Receta Chilled Beet, Orange And Dill Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beets 110.25g	beet 8.54g	orange juice 46.5g	dill 0.12g	Total Per Serving	Total for Recipe
Protein (g)	1.0	0.14	0.33	0.0	1.47	11.76
Total Fat (g)	0.15	0.01	0.09	0.0	0.26	2.08
Carbohydrates (g)	7.95	0.82	4.84	0.01	13.61	108.88
Ash (g)	0.86	0.09	0.19	0.0	1.14	9.12
Calories (kcal)	34.178	3.673	20.925	0.053	58.829	470.632
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	100.28	7.48	41.06	0.11	148.93	1191.44
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.07	0.58	3.91	n/a	10.56	84.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.2	0.1	0.0	2.3	18.4
Calcium (mg)	16.538	1.367	5.115	0.256	23.275	186.2
Iron (mg)	2.01	0.07	0.09	0.01	2.18	17.44
Magnesium (mg)	18.743	1.965	5.115	0.068	25.89	207.12
Phosphorus (mg)	18.743	3.417	7.905	0.081	30.146	241.168
Potassium (mg)	163.17	27.763	93.0	0.909	284.842	2278.736
Sodium (mg)	213.885	6.663	0.465	0.075	221.088	1768.704
Zinc (mg)	0.23	0.03	0.02	0.0	0.29	2.32
Copper (mg)	0.066	0.007	0.019	0.0	0.092	0.736
Manganese (mg)	0.32	0.028	0.005	0.002	0.354	2.832
Selenium (mcg)	0.6	0.1	0.0	n/a	0.7	5.6
Vitamin A, IU (IU)	26.46	2.819	93.0	9.506	131.785	1054.28
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.103	0.171	4.65	0.475	6.399	51.192
Beta Carotene (mcg)	16.538	1.709	15.345	n/a	33.591	268.728
Vitamin E (mg)	0.03	0.0	0.02	n/a	0.06	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	53.475	n/a	53.475	427.8
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.5	0.4	23.3	0.1	28.3	226.4
Thiamin (mg)	0.011	0.003	0.042	0.0	0.056	0.448
Riboflavin (mg)	0.044	0.003	0.014	0.0	0.062	0.496
Niacin (mg)	0.176	0.028	0.186	0.002	0.393	3.144
Pantothenic acid (mg)	0.176	0.014	0.088	0.0	0.279	2.232
Vitamin B-6 (mg)	0.066	0.006	0.019	0.0	0.091	0.728
Folate (mcg)	33.075	9.311	13.95	0.185	56.521	452.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.3	0.5	2.9	n/a	11.7	93.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.002	0.0	0.0	0.013	0.104
Threonine (g)	0.033	0.004	0.005	0.0	0.042	0.336
Isoleucine (g)	0.033	0.004	0.005	0.0	0.042	0.336
Leucine (g)	0.044	0.006	0.005	0.0	0.055	0.44
Lysine (g)	0.033	0.005	0.005	0.0	0.043	0.344
Methionine (g)	0.011	0.002	0.0	0.0	0.013	0.104
Cystine (g)	0.011	0.002	0.005	0.0	0.017	0.136
Phenylalanine (g)	0.033	0.004	0.005	0.0	0.042	0.336
Tyrosine (g)	0.022	0.003	0.0	0.0	0.026	0.208
Valine (g)	0.033	0.005	0.005	0.0	0.043	0.344
Arginine (g)	0.022	0.003	0.023	0.0	0.049	0.392
Histidine (g)	0.011	0.002	0.0	0.0	0.013	0.104
Alanine (g)	0.033	0.005	0.009	0.0	0.048	0.384
Aspartic acid (g)	0.077	0.01	0.037	0.0	0.125	1.0
Glutamic acid (g)	0.265	0.037	0.014	0.0	0.316	2.528
Glycine (g)	0.022	0.003	0.005	0.0	0.029	0.232
Proline (g)	0.022	0.003	0.019	0.0	0.044	0.352
Serine (g)	0.033	0.005	0.005	0.0	0.043	0.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.003	0.009	0.0	0.034	0.272
Phytosterols (mg)	n/a	2.136	n/a	n/a	2.136	17.088
Monounsaturated Fat (g)	0.033	0.003	0.019	0.001	0.055	0.44
Polyunsaturated (g)	0.055	0.005	0.019	0.0	0.079	0.632