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Receta Chilled Beet, Orange And Dill Soup

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Raciónes: 8

Ingredientes

Cost per serving $0.24 view details
  • 3 can Julienne beets (15 oz size), liquid removed
  • 3/4 c. Beet liquid
  • 1 1/2 c. Fresh orange juice
  • 1 1/2 c. Reduced-fat, (2%) buttermilk
  • 3 Tbsp. Fresh dill, minced
  • 1 1/2 c. Unpeeled English hothouse cucumber, finely diced Additional minced fresh dill

Direcciones

  1. Combine half of beets, half of reserved beet liquid and half of orange juice in blender. Blend till smooth. Blend in half of buttermilk and 1 1/2 Tbsp. minced dill. Transfer to large bowl. Repeat with remaining beets, beet liquid, orange juice, buttermilk and 1 1/2 Tbsp. dill.
  2. Season with salt and pepper. Refrigerateat least 3 hrs. (Can be made 2 days ahead. Cover and keep chilled.)
  3. Garnish soup with cucumber and additional dill. Ladle into bowls.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 8 servings
Calories 59  
Calories from Fat 2 3%
Total Fat 0.26g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 221mg 9%
Potassium 285mg 8%
Total Carbs 13.61g 4%
Dietary Fiber 2.3g 8%
Sugars 10.56g 7%
Protein 1.47g 2%
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