Receta Chilled Chicken Risotto Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 79.0g	chicken 53.63g	bell pepper 10.18g	Total Per Serving	Total for Recipe
Protein (g)	2.13	9.97	0.1	12.2	73.2
Total Fat (g)	0.22	8.08	0.03	8.33	49.98
Carbohydrates (g)	22.25	0.0	0.61	22.87	137.22
Ash (g)	0.32	0.42	0.05	0.8	4.8
Calories (kcal)	102.7	115.298	3.156	221.155	1326.93
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.2	0.2	1.2
Fructose (g)	n/a	n/a	0.23	0.23	1.38
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	54.07	35.39	9.39	98.84	593.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.43	0.47	2.82
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.2	0.5	3.0
Calcium (mg)	7.9	5.899	0.713	14.512	87.072
Iron (mg)	0.95	0.48	0.04	1.47	8.82
Magnesium (mg)	9.48	10.725	1.222	21.427	128.562
Phosphorus (mg)	33.97	78.832	2.647	115.449	692.694
Potassium (mg)	27.65	101.355	21.483	150.488	902.928
Sodium (mg)	0.79	37.539	0.407	38.736	232.416
Zinc (mg)	0.39	0.7	0.03	1.12	6.72
Copper (mg)	0.055	0.027	0.002	0.084	0.504
Manganese (mg)	0.371	0.011	0.011	0.393	2.358
Selenium (mcg)	5.9	7.7	0.0	13.7	82.2
Vitamin A, IU (IU)	0.0	75.078	318.788	393.866	2363.196
Retinol (mcg)	0.0	21.987	0.0	21.987	131.922
Vitamin A, RAE (mcg_RAE)	0.0	22.523	15.985	38.509	231.054
Beta Carotene (mcg)	0.0	0.0	165.35	165.35	992.1
Vitamin E (mg)	0.03	0.16	0.16	0.35	2.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.193	5.193	31.158
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	13.0	13.9	83.4
Thiamin (mg)	0.126	0.032	0.005	0.164	0.984
Riboflavin (mg)	0.008	0.064	0.009	0.081	0.486
Niacin (mg)	1.169	3.647	0.1	4.916	29.496
Pantothenic acid (mg)	0.308	0.488	0.033	0.829	4.974
Vitamin B-6 (mg)	0.071	0.188	0.03	0.288	1.728
Folate (mcg)	45.82	3.218	4.684	53.721	322.326
Vitamin B-12 (mcg)	0.0	0.17	0.0	0.17	1.02
Choline (mg)	1.7	32.0	0.6	34.2	205.2
Folic acid (mcg)	43.45	0.0	0.0	43.45	260.7
Tryptophan (g)	0.024	0.113	0.001	0.137	0.822
Threonine (g)	0.079	0.413	0.004	0.496	2.976
Isoleucine (g)	0.095	0.493	0.002	0.59	3.54
Leucine (g)	0.174	0.724	0.004	0.902	5.412
Lysine (g)	0.079	0.81	0.004	0.893	5.358
Methionine (g)	0.047	0.263	0.001	0.311	1.866
Cystine (g)	0.047	0.134	0.002	0.184	1.104
Phenylalanine (g)	0.111	0.386	0.005	0.502	3.012
Tyrosine (g)	0.071	0.322	0.001	0.394	2.364
Valine (g)	0.126	0.483	0.003	0.612	3.672
Arginine (g)	0.174	0.627	0.004	0.805	4.83
Histidine (g)	0.047	0.29	0.002	0.339	2.034
Alanine (g)	0.126	0.585	0.003	0.714	4.284
Aspartic acid (g)	0.198	0.89	0.029	1.116	6.696
Glutamic acid (g)	0.411	1.453	0.021	1.885	11.31
Glycine (g)	0.095	0.654	0.003	0.752	4.512
Proline (g)	0.103	0.488	0.002	0.593	3.558
Serine (g)	0.111	0.354	0.005	0.47	2.82
Cholesterol (mg)	0.0	40.22	0.0	40.22	241.32
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	2.311	0.003	2.378	14.268
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.071	3.346	0.0	3.417	20.502
Polyunsaturated (g)	0.063	1.732	0.007	1.802	10.812