Receta Chilled cucumber and avocado soup {vegetarian, gluten-free} - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocado 136.0g	buttermilk 245.0g	yogurt 45.94g	mayonnaise 30.0g	broth 58.75g	egg 0.0g	dill weed 0.65g	chives 6.0g	pepper 97.58g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.72	8.11	1.59	0.0	0.0	n/a	0.02	0.11	0.84	n/a	13.39	13.39
Total Fat (g)	19.94	2.16	1.49	23.34	0.0	n/a	0.01	0.01	0.17	n/a	47.11	47.11
Carbohydrates (g)	11.6	11.74	2.14	0.09	0.75	n/a	0.05	0.34	4.53	n/a	31.23	31.23
Ash (g)	n/a	2.18	0.33	0.12	0.66	n/a	0.02	0.04	0.42	n/a	3.76	3.76
Calories (kcal)	217.6	98.0	28.023	206.4	2.938	n/a	0.282	1.5	19.516	n/a	574.259	574.259
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.13	n/a	1.13	1.13
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.09	n/a	1.09	1.09
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	99.59	220.82	40.38	6.51	57.34	n/a	0.56	5.51	91.62	n/a	522.33	522.33
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.9	11.74	2.14	0.09	0.5	n/a	n/a	0.13	2.34	n/a	17.83	17.83
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	9.1	0.0	0.0	0.0	0.0	n/a	0.0	0.2	1.7	n/a	11.0	11.0
Calcium (mg)	16.32	284.2	55.587	2.1	0.0	n/a	1.362	3.66	9.758	n/a	372.988	372.988
Iron (mg)	0.75	0.12	0.02	0.07	0.0	n/a	0.04	0.12	0.33	n/a	1.45	1.45
Magnesium (mg)	39.44	26.95	5.513	0.3	n/a	n/a	0.36	1.2	9.758	n/a	83.521	83.521
Phosphorus (mg)	70.72	218.05	43.643	7.5	n/a	n/a	0.432	1.98	19.516	n/a	361.841	361.841
Potassium (mg)	659.6	369.95	71.207	4.2	n/a	n/a	4.833	15.6	170.765	n/a	1296.155	1296.155
Sodium (mg)	9.52	257.25	21.132	145.8	235.0	n/a	0.399	0.24	2.927	n/a	672.269	672.269
Zinc (mg)	0.87	1.03	0.27	0.04	n/a	n/a	0.01	0.03	0.13	n/a	2.37	2.37
Copper (mg)	0.258	0.025	0.005	0.0	n/a	n/a	0.001	0.004	0.068	n/a	0.36	0.36
Manganese (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.008	0.008	0.117	n/a	0.133	0.133
Selenium (mcg)	0.5	4.9	1.0	0.5	n/a	n/a	n/a	0.0	0.0	n/a	7.0	7.0
Vitamin A, IU (IU)	n/a	63.7	45.481	0.0	125.138	n/a	50.545	240.0	361.046	n/a	885.909	885.909
Retinol (mcg)	0.0	17.15	12.404	0.0	n/a	n/a	0.0	0.0	0.0	n/a	29.554	29.554
Vitamin A, RAE (mcg_RAE)	9.52	17.15	12.404	0.0	n/a	n/a	2.528	12.0	17.564	n/a	71.166	71.166
Beta Carotene (mcg)	84.32	2.45	2.297	0.0	n/a	n/a	n/a	144.0	202.966	n/a	436.033	436.033
Vitamin E (mg)	2.82	0.12	0.03	3.54	n/a	n/a	n/a	0.01	0.36	n/a	6.88	6.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	368.56	0.0	0.0	0.0	n/a	n/a	n/a	54.96	332.748	n/a	756.268	756.268
Tocopherol, beta (mg)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Vitamin C (mg)	13.6	2.5	0.2	0.0	0.0	n/a	0.6	2.7	78.5	n/a	98.0	98.0
Thiamin (mg)	0.095	0.074	0.014	0.003	n/a	n/a	0.0	0.004	0.059	n/a	0.249	0.249
Riboflavin (mg)	0.177	0.368	0.064	0.018	n/a	n/a	0.002	0.008	0.029	n/a	0.666	0.666
Niacin (mg)	2.366	0.147	0.037	0.003	n/a	n/a	0.01	0.012	0.468	n/a	3.044	3.044
Pantothenic acid (mg)	n/a	0.686	0.179	n/a	n/a	n/a	0.003	0.004	0.098	n/a	0.969	0.969
Vitamin B-6 (mg)	0.354	0.074	0.014	0.003	n/a	n/a	0.001	0.004	0.215	n/a	0.663	0.663
Folate (mcg)	110.16	12.25	3.216	0.0	n/a	n/a	0.982	0.84	9.758	n/a	137.206	137.206
Vitamin B-12 (mcg)	0.0	0.54	0.17	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.71	0.71
Choline (mg)	19.3	39.2	7.0	0.2	n/a	n/a	n/a	0.3	5.4	n/a	71.3	71.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.098	0.009	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.117	0.117
Threonine (g)	n/a	0.392	0.064	n/a	n/a	n/a	0.0	n/a	0.039	n/a	0.496	0.496
Isoleucine (g)	n/a	0.49	0.087	n/a	n/a	n/a	0.001	n/a	0.02	n/a	0.598	0.598
Leucine (g)	n/a	0.809	0.161	n/a	n/a	n/a	0.001	n/a	0.039	n/a	1.009	1.009
Lysine (g)	n/a	0.686	0.142	n/a	n/a	n/a	0.002	n/a	0.039	n/a	0.869	0.869
Methionine (g)	n/a	0.196	0.046	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.252	0.252
Cystine (g)	n/a	0.074	0.014	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.097	0.097
Phenylalanine (g)	n/a	0.417	0.087	n/a	n/a	n/a	0.0	n/a	0.088	n/a	0.592	0.592
Tyrosine (g)	n/a	0.343	0.083	n/a	n/a	n/a	0.001	n/a	0.01	n/a	0.436	0.436
Valine (g)	n/a	0.588	0.133	n/a	n/a	n/a	0.001	n/a	0.039	n/a	0.761	0.761
Arginine (g)	n/a	0.319	0.046	n/a	n/a	n/a	0.001	n/a	0.029	n/a	0.395	0.395
Histidine (g)	n/a	0.245	0.041	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.297	0.297
Alanine (g)	n/a	0.294	0.069	n/a	n/a	n/a	0.002	n/a	0.039	n/a	0.403	0.403
Aspartic acid (g)	n/a	0.637	0.129	n/a	n/a	n/a	0.002	n/a	0.205	n/a	0.973	0.973
Glutamic acid (g)	n/a	1.568	0.312	n/a	n/a	n/a	0.002	n/a	0.185	n/a	2.068	2.068
Glycine (g)	n/a	0.172	0.037	n/a	n/a	n/a	0.001	n/a	0.029	n/a	0.239	0.239
Proline (g)	n/a	0.809	0.188	n/a	n/a	n/a	0.002	n/a	0.02	n/a	1.018	1.018
Serine (g)	n/a	0.417	0.101	n/a	n/a	n/a	0.001	n/a	0.049	n/a	0.567	0.567
Cholesterol (mg)	0.0	9.8	5.972	0.0	0.0	n/a	0.0	0.0	0.0	n/a	15.772	15.772
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.897	1.348	0.965	3.234	0.0	n/a	0.0	0.001	0.059	n/a	8.503	8.503
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.782	n/a	8.782	8.782
Monounsaturated Fat (g)	13.328	0.613	0.409	5.409	n/a	n/a	0.005	0.001	0.01	n/a	19.774	19.774
Polyunsaturated (g)	2.475	0.074	0.041	13.662	n/a	n/a	0.001	0.002	0.059	n/a	16.314	16.314