Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 of a large English (seedless) cucumber, cut into chunks
1 hard boiled egg, peeled and quartered
Kosher salt and fresh black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		buttermilk
245.0g 		yogurt
45.94g 		mayonnaise
30.0g 		broth
58.75g 		egg
0.0g 		dill weed
0.65g 		chives
6.0g 		pepper
97.58g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 8.11 1.59 0.0 0.0 n/a 0.02 0.11 0.84 n/a 13.39 13.39
Total Fat (g) 19.94 2.16 1.49 23.34 0.0 n/a 0.01 0.01 0.17 n/a 47.11 47.11
Carbohydrates (g) 11.6 11.74 2.14 0.09 0.75 n/a 0.05 0.34 4.53 n/a 31.23 31.23
Ash (g) n/a 2.18 0.33 0.12 0.66 n/a 0.02 0.04 0.42 n/a 3.76 3.76
Calories (kcal) 217.6 98.0 28.023 206.4 2.938 n/a 0.282 1.5 19.516 n/a 574.259 574.259
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.13 n/a 1.13 1.13
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.09 n/a 1.09 1.09
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 99.59 220.82 40.38 6.51 57.34 n/a 0.56 5.51 91.62 n/a 522.33 522.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.9 11.74 2.14 0.09 0.5 n/a n/a 0.13 2.34 n/a 17.83 17.83
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.7 n/a 11.0 11.0
Calcium (mg) 16.32 284.2 55.587 2.1 0.0 n/a 1.362 3.66 9.758 n/a 372.988 372.988
Iron (mg) 0.75 0.12 0.02 0.07 0.0 n/a 0.04 0.12 0.33 n/a 1.45 1.45
Magnesium (mg) 39.44 26.95 5.513 0.3 n/a n/a 0.36 1.2 9.758 n/a 83.521 83.521
Phosphorus (mg) 70.72 218.05 43.643 7.5 n/a n/a 0.432 1.98 19.516 n/a 361.841 361.841
Potassium (mg) 659.6 369.95 71.207 4.2 n/a n/a 4.833 15.6 170.765 n/a 1296.155 1296.155
Sodium (mg) 9.52 257.25 21.132 145.8 235.0 n/a 0.399 0.24 2.927 n/a 672.269 672.269
Zinc (mg) 0.87 1.03 0.27 0.04 n/a n/a 0.01 0.03 0.13 n/a 2.37 2.37
Copper (mg) 0.258 0.025 0.005 0.0 n/a n/a 0.001 0.004 0.068 n/a 0.36 0.36
Manganese (mg) n/a 0.0 0.0 n/a n/a n/a 0.008 0.008 0.117 n/a 0.133 0.133
Selenium (mcg) 0.5 4.9 1.0 0.5 n/a n/a n/a 0.0 0.0 n/a 7.0 7.0
Vitamin A, IU (IU) n/a 63.7 45.481 0.0 125.138 n/a 50.545 240.0 361.046 n/a 885.909 885.909
Retinol (mcg) 0.0 17.15 12.404 0.0 n/a n/a 0.0 0.0 0.0 n/a 29.554 29.554
Vitamin A, RAE (mcg_RAE) 9.52 17.15 12.404 0.0 n/a n/a 2.528 12.0 17.564 n/a 71.166 71.166
Beta Carotene (mcg) 84.32 2.45 2.297 0.0 n/a n/a n/a 144.0 202.966 n/a 436.033 436.033
Vitamin E (mg) 2.82 0.12 0.03 3.54 n/a n/a n/a 0.01 0.36 n/a 6.88 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 0.0 0.0 0.0 n/a n/a n/a 54.96 332.748 n/a 756.268 756.268
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 13.6 2.5 0.2 0.0 0.0 n/a 0.6 2.7 78.5 n/a 98.0 98.0
Thiamin (mg) 0.095 0.074 0.014 0.003 n/a n/a 0.0 0.004 0.059 n/a 0.249 0.249
Riboflavin (mg) 0.177 0.368 0.064 0.018 n/a n/a 0.002 0.008 0.029 n/a 0.666 0.666
Niacin (mg) 2.366 0.147 0.037 0.003 n/a n/a 0.01 0.012 0.468 n/a 3.044 3.044
Pantothenic acid (mg) n/a 0.686 0.179 n/a n/a n/a 0.003 0.004 0.098 n/a 0.969 0.969
Vitamin B-6 (mg) 0.354 0.074 0.014 0.003 n/a n/a 0.001 0.004 0.215 n/a 0.663 0.663
Folate (mcg) 110.16 12.25 3.216 0.0 n/a n/a 0.982 0.84 9.758 n/a 137.206 137.206
Vitamin B-12 (mcg) 0.0 0.54 0.17 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.71 0.71
Choline (mg) 19.3 39.2 7.0 0.2 n/a n/a n/a 0.3 5.4 n/a 71.3 71.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.098 0.009 n/a n/a n/a 0.0 n/a 0.01 n/a 0.117 0.117
Threonine (g) n/a 0.392 0.064 n/a n/a n/a 0.0 n/a 0.039 n/a 0.496 0.496
Isoleucine (g) n/a 0.49 0.087 n/a n/a n/a 0.001 n/a 0.02 n/a 0.598 0.598
Leucine (g) n/a 0.809 0.161 n/a n/a n/a 0.001 n/a 0.039 n/a 1.009 1.009
Lysine (g) n/a 0.686 0.142 n/a n/a n/a 0.002 n/a 0.039 n/a 0.869 0.869
Methionine (g) n/a 0.196 0.046 n/a n/a n/a 0.0 n/a 0.01 n/a 0.252 0.252
Cystine (g) n/a 0.074 0.014 n/a n/a n/a 0.0 n/a 0.01 n/a 0.097 0.097
Phenylalanine (g) n/a 0.417 0.087 n/a n/a n/a 0.0 n/a 0.088 n/a 0.592 0.592
Tyrosine (g) n/a 0.343 0.083 n/a n/a n/a 0.001 n/a 0.01 n/a 0.436 0.436
Valine (g) n/a 0.588 0.133 n/a n/a n/a 0.001 n/a 0.039 n/a 0.761 0.761
Arginine (g) n/a 0.319 0.046 n/a n/a n/a 0.001 n/a 0.029 n/a 0.395 0.395
Histidine (g) n/a 0.245 0.041 n/a n/a n/a 0.0 n/a 0.01 n/a 0.297 0.297
Alanine (g) n/a 0.294 0.069 n/a n/a n/a 0.002 n/a 0.039 n/a 0.403 0.403
Aspartic acid (g) n/a 0.637 0.129 n/a n/a n/a 0.002 n/a 0.205 n/a 0.973 0.973
Glutamic acid (g) n/a 1.568 0.312 n/a n/a n/a 0.002 n/a 0.185 n/a 2.068 2.068
Glycine (g) n/a 0.172 0.037 n/a n/a n/a 0.001 n/a 0.029 n/a 0.239 0.239
Proline (g) n/a 0.809 0.188 n/a n/a n/a 0.002 n/a 0.02 n/a 1.018 1.018
Serine (g) n/a 0.417 0.101 n/a n/a n/a 0.001 n/a 0.049 n/a 0.567 0.567
Cholesterol (mg) 0.0 9.8 5.972 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15.772 15.772
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 1.348 0.965 3.234 0.0 n/a 0.0 0.001 0.059 n/a 8.503 8.503
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 8.782 n/a 8.782 8.782
Monounsaturated Fat (g) 13.328 0.613 0.409 5.409 n/a n/a 0.005 0.001 0.01 n/a 19.774 19.774
Polyunsaturated (g) 2.475 0.074 0.041 13.662 n/a n/a 0.001 0.002 0.059 n/a 16.314 16.314