Receta Chilled Cucumber And Yogurt Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
2.61g 		onion
99.0g 		cucumbers
440.19g 		stock
960.0g 		yogurt
367.5g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 1.09 2.6 10.94 12.75 0.01 27.56 27.56
Total Fat (g) 27.0 0.01 0.1 0.7 2.11 11.94 0.0 41.88 41.88
Carbohydrates (g) 0.0 0.86 9.25 9.51 0.38 17.13 0.02 37.15 37.15
Ash (g) 0.0 0.04 0.35 1.58 10.08 2.65 0.01 14.7 14.7
Calories (kcal) 238.68 3.889 39.6 52.823 67.2 224.175 0.142 626.509 626.509
Starch (g) n/a n/a 0.0 0.35 n/a n/a n/a 0.35 0.35
Sucrose (g) n/a n/a 0.98 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 2.77 n/a n/a n/a 4.72 4.72
Fructose (g) n/a n/a 1.28 3.3 n/a n/a n/a 4.58 4.58
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.53 88.22 425.8 936.48 323.03 0.28 1775.34 1775.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 4.2 6.07 0.0 17.13 n/a 27.42 27.42
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 3.1 0.0 0.0 0.0 4.8 4.8
Calcium (mg) 0.27 4.724 22.77 61.627 57.6 444.675 0.687 592.353 592.353
Iron (mg) 0.15 0.04 0.21 0.97 1.63 0.18 0.02 3.21 3.21
Magnesium (mg) 0.0 0.653 9.9 52.823 19.2 44.1 0.182 126.857 126.857
Phosphorus (mg) 0.0 3.993 28.71 92.44 124.8 349.125 0.218 599.286 599.286
Potassium (mg) 0.27 10.466 144.54 598.658 518.4 569.625 2.438 1844.398 1844.398
Sodium (mg) 0.54 0.444 3.96 8.804 3129.6 169.05 0.202 3312.599 3312.599
Zinc (mg) 0.0 0.03 0.17 0.75 0.0 2.17 0.0 3.12 3.12
Copper (mg) 0.0 0.008 0.04 0.308 0.0 0.037 0.0 0.393 0.393
Manganese (mg) 0.0 0.044 0.129 0.308 0.096 0.0 0.004 0.581 0.581
Selenium (mcg) 0.0 0.4 0.5 0.4 6.7 8.1 n/a 16.1 16.1
Vitamin A, IU (IU) 0.0 0.235 1.98 316.937 0.0 363.825 25.5 708.477 708.477
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 99.225 0.0 99.225 99.225
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.608 0.0 99.225 1.275 118.108 118.108
Beta Carotene (mcg) 0.0 0.131 0.99 136.459 0.0 18.375 n/a 155.954 155.954
Vitamin E (mg) 3.87 0.0 0.02 0.13 0.0 0.22 n/a 4.25 4.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 3.96 70.43 0.0 0.0 n/a 74.808 74.808
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.09 n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 7.3 14.1 0.0 1.8 0.3 24.3 24.3
Thiamin (mg) 0.0 0.005 0.05 0.132 0.0 0.11 0.0 0.297 0.297
Riboflavin (mg) 0.0 0.003 0.03 0.132 0.192 0.515 0.001 0.872 0.872
Niacin (mg) 0.0 0.018 0.119 0.176 7.488 0.294 0.005 8.1 8.1
Pantothenic acid (mg) 0.0 0.016 0.119 1.056 0.192 1.433 0.001 2.817 2.817
Vitamin B-6 (mg) 0.0 0.032 0.119 0.22 0.096 0.11 0.001 0.578 0.578
Folate (mcg) 0.0 0.078 18.81 61.627 19.2 25.725 0.496 125.936 125.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.67 1.36 0.0 2.03 2.03
Choline (mg) 0.1 0.6 6.0 25.1 27.8 55.9 n/a 115.5 115.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.01 0.044 n/a 0.074 0.0 0.129 0.129
Threonine (g) 0.0 0.004 0.02 0.044 n/a 0.515 0.0 0.583 0.583
Isoleucine (g) 0.0 0.006 0.01 0.044 n/a 0.698 0.001 0.759 0.759
Leucine (g) 0.0 0.008 0.03 0.132 n/a 1.286 0.001 1.457 1.457
Lysine (g) 0.0 0.007 0.04 0.132 n/a 1.139 0.001 1.319 1.319
Methionine (g) 0.0 0.002 0.0 0.044 n/a 0.368 0.0 0.414 0.414
Cystine (g) 0.0 0.002 0.0 0.044 n/a 0.11 0.0 0.156 0.156
Phenylalanine (g) 0.0 0.005 0.03 0.132 n/a 0.698 0.0 0.865 0.865
Tyrosine (g) 0.0 0.002 0.01 0.0 n/a 0.662 0.0 0.674 0.674
Valine (g) 0.0 0.008 0.02 0.044 n/a 1.066 0.0 1.138 1.138
Arginine (g) 0.0 0.016 0.099 0.132 n/a 0.368 0.0 0.615 0.615
Histidine (g) 0.0 0.003 0.01 0.0 n/a 0.331 0.0 0.344 0.344
Alanine (g) 0.0 0.003 0.02 0.132 n/a 0.551 0.001 0.707 0.707
Aspartic acid (g) 0.0 0.013 0.089 0.176 n/a 1.029 0.001 1.308 1.308
Glutamic acid (g) 0.0 0.021 0.257 0.88 n/a 2.499 0.001 3.659 3.659
Glycine (g) 0.0 0.005 0.03 0.132 n/a 0.294 0.001 0.462 0.462
Proline (g) 0.0 0.003 0.01 0.044 n/a 1.507 0.001 1.564 1.564
Serine (g) 0.0 0.005 0.02 0.132 n/a 0.809 0.001 0.966 0.966
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 47.775 0.0 47.775 47.775
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.002 0.04 0.044 1.056 7.718 0.0 12.588 12.588
Phytosterols (mg) 59.67 n/a 14.85 n/a n/a n/a n/a 74.52 74.52
Monounsaturated Fat (g) 19.699 0.0 0.01 0.0 0.864 3.271 0.003 23.847 23.847
Polyunsaturated (g) 2.84 0.007 0.02 0.0 0.096 0.331 0.0 3.294 3.294