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Receta Chilled Cucumber Yogurt Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
388.36g 		water
474.0g 		yogurt
490.0g 		garlic
2.61g 		mint
0.0g 		honey
21.0g 		salt
12.0g 		dill weed
0.25g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 2.29 0.0 17.0 0.17 n/a 0.06 0.0 0.05 0.26 19.84 19.84
Total Fat (g) 0.62 0.0 15.93 0.01 n/a 0.0 0.0 0.01 0.03 16.6 16.6
Carbohydrates (g) 8.39 0.0 22.83 0.86 n/a 17.3 0.0 0.14 1.06 50.59 50.59
Ash (g) 1.4 0.47 3.53 0.04 n/a 0.04 11.98 0.03 0.12 17.61 17.61
Calories (kcal) 46.603 0.0 298.9 3.889 n/a 63.84 0.0 0.633 4.608 418.473 418.473
Starch (g) 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.31
Sucrose (g) 0.0 n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) 2.45 n/a n/a n/a n/a 7.51 n/a n/a n/a 9.95 9.95
Fructose (g) 2.91 n/a n/a n/a n/a 8.6 n/a n/a n/a 11.51 11.51
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 375.66 473.53 430.71 1.53 n/a 3.59 0.02 0.02 12.94 1297.99 1297.99
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.36 0.0 22.83 0.03 n/a 17.25 0.0 n/a 0.34 45.8 45.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.65 n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 2.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 3.2 3.2
Calcium (mg) 54.37 14.22 592.9 4.724 n/a 1.26 2.88 4.46 10.368 685.183 685.183
Iron (mg) 0.85 0.0 0.25 0.04 n/a 0.09 0.04 0.12 0.21 1.61 1.61
Magnesium (mg) 46.603 4.74 58.8 0.653 n/a 0.42 0.12 1.128 2.88 115.343 115.343
Phosphorus (mg) 81.556 0.0 465.5 3.993 n/a 0.84 0.0 1.358 5.328 558.574 558.574
Potassium (mg) 528.17 0.0 759.5 10.466 n/a 10.92 0.96 8.27 39.744 1358.03 1358.03
Sodium (mg) 7.767 18.96 225.4 0.444 n/a 0.84 4650.96 0.52 2.304 4907.195 4907.195
Zinc (mg) 0.66 0.05 2.89 0.03 n/a 0.05 0.01 0.01 0.06 3.75 3.75
Copper (mg) 0.272 0.047 0.049 0.008 n/a 0.008 0.004 0.001 0.012 0.401 0.401
Manganese (mg) 0.272 0.0 0.0 0.044 n/a 0.017 0.012 0.01 0.023 0.377 0.377
Selenium (mcg) 0.4 0.0 10.8 0.4 n/a 0.2 0.0 n/a 0.1 11.8 11.8
Vitamin A, IU (IU) 279.619 0.0 485.1 0.235 n/a 0.0 0.0 14.625 143.568 923.147 923.147
Retinol (mcg) 0.0 0.0 132.3 0.0 n/a 0.0 0.0 0.0 0.0 132.3 132.3
Vitamin A, RAE (mcg_RAE) 15.534 0.0 132.3 0.0 n/a 0.0 0.0 0.733 7.2 155.767 155.767
Beta Carotene (mcg) 120.392 0.0 24.5 0.131 n/a 0.0 0.0 n/a 86.112 231.134 231.134
Vitamin E (mg) 0.12 0.0 0.29 0.0 n/a 0.0 0.0 n/a 0.08 0.49 0.49
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.138 0.0 0.0 0.418 n/a 0.0 0.0 n/a 163.728 226.283 226.283
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.4 0.0 2.5 0.8 n/a 0.1 0.0 0.1 2.7 18.6 18.6
Thiamin (mg) 0.117 0.0 0.147 0.005 n/a 0.0 0.0 0.001 0.009 0.278 0.278
Riboflavin (mg) 0.117 0.0 0.686 0.003 n/a 0.008 0.0 0.001 0.012 0.826 0.826
Niacin (mg) 0.155 0.0 0.392 0.018 n/a 0.025 0.0 0.007 0.076 0.674 0.674
Pantothenic acid (mg) 0.932 0.0 1.911 0.016 n/a 0.015 0.0 n/a 0.012 2.885 2.885
Vitamin B-6 (mg) 0.194 0.0 0.147 0.032 n/a 0.004 0.0 0.004 0.009 0.391 0.391
Folate (mcg) 54.37 0.0 34.3 0.078 n/a 0.42 0.0 n/a 9.216 98.385 98.385
Vitamin B-12 (mcg) 0.0 0.0 1.81 0.0 n/a 0.0 0.0 0.0 0.0 1.81 1.81
Choline (mg) 22.1 0.0 74.5 0.6 n/a 0.5 0.0 n/a 0.8 98.5 98.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.039 n/a 0.098 0.002 n/a 0.0 0.0 n/a 0.003 0.142 0.142
Threonine (g) 0.039 n/a 0.686 0.004 n/a 0.0 0.0 n/a 0.01 0.739 0.739
Isoleucine (g) 0.039 n/a 0.931 0.006 n/a 0.002 0.0 n/a 0.012 0.989 0.989
Leucine (g) 0.117 n/a 1.715 0.008 n/a 0.002 0.0 n/a 0.016 1.858 1.858
Lysine (g) 0.117 n/a 1.519 0.007 n/a 0.002 0.0 n/a 0.013 1.658 1.658
Methionine (g) 0.039 n/a 0.49 0.002 n/a 0.0 0.0 n/a 0.003 0.534 0.534
Cystine (g) 0.039 n/a 0.147 0.002 n/a 0.0 0.0 n/a n/a 0.188 0.188
Phenylalanine (g) 0.117 n/a 0.931 0.005 n/a 0.002 0.0 n/a 0.009 1.063 1.063
Tyrosine (g) 0.0 n/a 0.882 0.002 n/a 0.002 0.0 n/a 0.007 0.893 0.893
Valine (g) 0.039 n/a 1.421 0.008 n/a 0.002 0.0 n/a 0.012 1.481 1.481
Arginine (g) 0.117 n/a 0.49 0.016 n/a 0.002 0.0 n/a 0.019 0.644 0.644
Histidine (g) 0.0 n/a 0.441 0.003 n/a 0.0 0.0 n/a 0.004 0.448 0.448
Alanine (g) 0.117 n/a 0.735 0.003 n/a 0.002 0.0 n/a 0.012 0.869 0.869
Aspartic acid (g) 0.155 n/a 1.372 0.013 n/a 0.006 0.0 n/a 0.024 1.571 1.571
Glutamic acid (g) 0.777 n/a 3.332 0.021 n/a 0.004 0.0 n/a 0.055 4.189 4.189
Glycine (g) 0.117 n/a 0.392 0.005 n/a 0.002 0.0 n/a 0.013 0.529 0.529
Proline (g) 0.039 n/a 2.009 0.003 n/a 0.019 0.0 n/a 0.017 2.087 2.087
Serine (g) 0.117 n/a 1.078 0.005 n/a 0.002 0.0 n/a 0.012 1.213 1.213
Cholesterol (mg) 0.0 0.0 63.7 0.0 n/a 0.0 0.0 0.0 0.0 63.7 63.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.0 10.29 0.002 n/a 0.0 0.0 0.001 0.004 10.336 10.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 4.361 0.0 n/a 0.0 0.0 n/a 0.004 4.366 4.366
Polyunsaturated (g) 0.0 0.0 0.441 0.007 n/a 0.0 0.0 n/a 0.01 0.458 0.458