| 1 Tbsp. canola oil |
3/4 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 1 med onion finely minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 lb carrots quartered lengthwise cut into 1/4" pcs |
1/4 lb |
$1.49 per pound
|
$0.37 |
| 2 Tbsp. fresh ginger chopped |
1 1/2 teaspoons |
$2.99 per pound
|
$0.02 |
| 1 tsp curry pwdr or possibly garam masala, or possibly more to taste |
1/4 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 15 ounce canned pinto beans rinsed and liquid removed |
3 3/4 oz |
$0.89 per 15 ounces
|
$0.22 |
| 3 c. chicken broth |
3/4 cup |
$0.99 per 14 1/2 ounces
|
$0.43 |
| 1 c. plain low-fat yogurt |
1/4 cup |
$2.50 per 32 ounces
|
$0.17 |
| 2 Tbsp. minced cilantro leaves |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 2 x scallion finely sliced white and green parts |
1/2 scallion |
$1.09 per cup
|
$0.08 |
| Total per Serving |
$1.40 |
| Total Recipe |
$5.60 |
Suggestions?