Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
907.18g 		tomatoes
404.04g 		onion
62.16g 		garbanzo beans
480.0g 		spinach
81.65g 		olive oil
13.5g 		wine vinegar
29.8g 		garlic
10.44g 		salt
3.0g 		pepper
1.05g 		parsley
3.61g 		water
118.5g 		chilies
0.57g 		Total Per Serving Total for Recipe
Protein (g) 17.15 3.56 0.5 23.76 2.34 0.0 0.01 0.66 0.0 0.11 0.11 0.0 0.01 48.2 48.2
Total Fat (g) 1.27 0.81 0.05 5.47 0.32 13.5 0.0 0.05 0.0 0.03 0.03 0.0 0.0 21.53 21.53
Carbohydrates (g) 144.24 15.84 4.69 108.53 2.96 0.0 0.08 3.45 0.0 0.68 0.23 0.0 0.05 280.76 280.76
Ash (g) 9.98 2.02 0.21 7.73 1.4 0.0 0.05 0.16 2.99 0.05 0.08 0.12 0.0 24.79 24.79
Calories (kcal) 635.026 72.727 19.891 571.2 18.779 119.34 5.662 15.556 0.0 2.678 1.3 0.0 0.228 1462.386 1462.386
Starch (g) 121.11 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121.11 121.11
Sucrose (g) 2.63 0.0 0.45 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 3.14 3.14
Glucose (dextrose) (g) 3.63 5.05 1.4 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 10.17 10.17
Fructose (g) 2.81 5.54 1.26 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 9.73 9.73
Lactose (g) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 734.45 381.82 56.71 334.51 74.63 0.0 28.15 6.12 0.01 0.11 3.17 118.38 0.5 1738.56 1738.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.07 10.63 3.12 n/a 0.34 0.0 0.0 0.1 0.0 0.01 0.03 0.0 0.03 23.33 23.33
Galactose (g) 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Dietary Fiber (g) 15.4 4.8 0.6 21.1 1.8 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 44.4 44.4
Calcium (mg) 90.718 40.404 12.432 153.6 80.832 0.135 1.788 18.896 0.72 4.589 4.982 3.555 0.102 412.753 412.753
Iron (mg) 6.62 1.09 0.16 6.48 2.21 0.08 0.13 0.18 0.01 0.3 0.22 0.0 0.01 17.5 17.5
Magnesium (mg) 199.58 44.444 5.594 139.2 64.502 0.0 1.192 2.61 0.03 2.037 1.805 1.185 0.142 462.322 462.322
Phosphorus (mg) 553.38 96.97 16.783 432.0 40.008 0.0 2.384 15.973 0.0 1.817 2.094 0.0 0.262 1161.67 1161.67
Potassium (mg) 4127.669 957.575 73.97 825.6 455.596 0.135 11.622 41.864 0.24 13.22 19.999 0.0 1.936 6529.426 6529.426
Sodium (mg) 54.431 20.202 4.973 1435.2 64.502 0.27 2.384 1.775 1162.74 0.462 2.022 4.74 0.04 2753.74 2753.74
Zinc (mg) 2.99 0.69 0.08 5.09 0.43 0.0 0.01 0.12 0.0 0.01 0.04 0.01 0.0 9.48 9.48
Copper (mg) 1.179 0.242 0.037 0.816 0.106 0.0 0.003 0.031 0.001 0.012 0.005 0.012 0.001 2.446 2.446
Manganese (mg) 1.27 0.444 0.05 2.88 0.735 0.0 0.015 0.174 0.003 0.059 0.006 0.0 0.001 5.638 5.638
Selenium (mcg) 4.5 0.0 0.3 13.4 0.8 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 20.6 20.6
Vitamin A, IU (IU) 63.503 3365.653 0.622 100.8 7656.133 0.0 0.0 0.94 0.0 3.14 304.106 0.0 6.713 11501.609 11501.609
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 169.697 0.0 4.8 382.929 0.0 0.0 0.0 0.0 0.158 15.198 0.0 0.336 573.117 573.117
Beta Carotene (mcg) 36.287 1814.14 0.622 57.6 4593.516 0.0 n/a 0.522 0.0 1.638 182.449 0.0 3.821 6690.595 6690.595
Vitamin E (mg) 0.09 2.18 0.01 n/a 1.66 1.94 n/a 0.01 0.0 0.01 0.03 0.0 0.0 5.93 5.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 10395.949 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.063 0.0 0.0 0.0 10396.012 10396.012
Lutein + zeaxanthin (mcg) 190.508 496.969 3.73 0.0 9959.423 0.0 n/a 1.67 0.0 2.153 200.752 0.0 4.128 10859.333 10859.333
Tocopherol, beta (mg) 0.0 0.04 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.48 0.0 n/a 0.15 0.11 n/a n/a n/a 0.05 0.02 n/a n/a 0.81 0.81
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 78.0 51.3 3.0 18.2 22.9 0.0 0.1 3.3 0.0 0.2 4.8 0.0 1.4 183.3 183.3
Thiamin (mg) 0.726 0.162 0.025 0.144 0.065 0.0 n/a 0.021 0.0 0.001 0.003 0.0 0.001 1.147 1.147
Riboflavin (mg) 0.272 0.081 0.012 0.144 0.155 0.0 n/a 0.011 0.0 0.003 0.004 0.0 0.001 0.683 0.683
Niacin (mg) 10.433 2.384 0.081 0.672 0.588 0.0 n/a 0.073 0.0 0.012 0.047 0.0 0.005 14.295 14.295
Pantothenic acid (mg) 2.54 0.364 0.062 1.44 0.057 0.0 n/a 0.063 0.0 n/a 0.014 0.0 0.0 4.54 4.54
Vitamin B-6 (mg) 1.542 0.323 0.081 2.256 0.163 0.0 n/a 0.129 0.0 0.004 0.003 0.0 0.002 4.503 4.503
Folate (mcg) 163.292 60.606 14.297 321.6 158.397 0.0 n/a 0.313 0.0 0.105 5.487 0.0 0.131 724.229 724.229
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 148.8 27.1 3.4 156.5 14.7 0.0 n/a 2.4 0.0 0.1 0.5 0.0 0.1 353.6 353.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.04 0.006 0.24 0.033 0.0 n/a 0.007 0.0 n/a 0.002 n/a 0.0 0.51 0.51
Threonine (g) 0.544 0.121 0.012 0.864 0.098 0.0 n/a 0.017 0.0 n/a 0.004 n/a 0.0 1.661 1.661
Isoleucine (g) 0.544 0.081 0.006 1.008 0.122 0.0 n/a 0.023 0.0 n/a 0.004 n/a 0.0 1.79 1.79
Leucine (g) 0.816 0.121 0.019 1.68 0.18 0.0 n/a 0.032 0.0 n/a 0.007 n/a 0.001 2.856 2.856
Lysine (g) 0.816 0.121 0.019 1.584 0.139 0.0 n/a 0.028 0.0 n/a 0.006 n/a 0.001 2.714 2.714
Methionine (g) 0.272 0.04 0.006 0.336 0.041 0.0 n/a 0.008 0.0 n/a 0.001 n/a 0.0 0.706 0.706
Cystine (g) 0.181 0.04 0.006 0.336 0.033 0.0 n/a 0.007 0.0 n/a 0.0 n/a 0.0 0.605 0.605
Phenylalanine (g) 1.451 0.283 0.012 1.296 0.106 0.0 n/a 0.019 0.0 n/a 0.005 n/a 0.0 3.173 3.173
Tyrosine (g) 0.272 0.04 0.006 0.576 0.09 0.0 n/a 0.008 0.0 n/a 0.003 n/a 0.0 0.996 0.996
Valine (g) 0.816 0.081 0.012 1.008 0.131 0.0 n/a 0.03 0.0 n/a 0.006 n/a 0.0 2.085 2.085
Arginine (g) 0.816 0.081 0.068 2.256 0.131 0.0 n/a 0.066 0.0 n/a 0.004 n/a 0.001 3.423 3.423
Histidine (g) 0.272 0.04 0.006 0.672 0.049 0.0 n/a 0.011 0.0 n/a 0.002 n/a 0.0 1.054 1.054
Alanine (g) 0.544 0.121 0.012 1.008 0.114 0.0 n/a 0.014 0.0 n/a 0.007 n/a 0.0 1.822 1.822
Aspartic acid (g) 3.719 0.566 0.044 2.784 0.196 0.0 n/a 0.051 0.0 n/a 0.01 n/a 0.002 7.372 7.372
Glutamic acid (g) 2.449 1.737 0.112 4.176 0.278 0.0 n/a 0.085 0.0 n/a 0.009 n/a 0.001 8.847 8.847
Glycine (g) 0.454 0.081 0.012 1.008 0.106 0.0 n/a 0.021 0.0 n/a 0.005 n/a 0.0 1.688 1.688
Proline (g) 0.454 0.081 0.012 0.96 0.09 0.0 n/a 0.01 0.0 n/a 0.008 n/a 0.001 1.615 1.615
Serine (g) 0.635 0.121 0.012 1.2 0.082 0.0 n/a 0.02 0.0 n/a 0.005 n/a 0.0 2.076 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 0.121 n/a 0.576 0.049 1.864 0.0 0.009 0.0 0.01 0.005 0.0 0.0 2.907 2.907
Phytosterols (mg) n/a 28.283 n/a n/a 7.348 29.835 n/a n/a 0.0 0.966 0.181 n/a n/a 66.613 66.613
Monounsaturated Fat (g) 0.0 0.121 n/a 1.248 0.008 9.85 n/a 0.001 0.0 0.011 0.011 0.0 0.0 11.25 11.25
Polyunsaturated (g) 0.544 0.323 n/a 2.448 0.139 1.42 n/a 0.026 0.0 0.012 0.004 0.0 0.001 4.917 4.917