Receta Chilled Garbanzo And Potato Salad With Onion And Garlic
Raciónes: 1
Ingredientes
- 2 lb Red Potatoes, * see note
- 3 x Italian Plum Tomatoes, (red-ripe)
- 1/2 med Red Onion, chopped
- 1 can (16 Ounce.) Garbanzo Beans
- 1/4 lb Fresh Spinach, ** see note
- 1 Tbsp. Extra Virgin Extra virgin olive oil
- 2 Tbsp. Red Wine Vinegar
- 4 x Cloves Garlic, chopped
- 1/2 tsp Salt
- 1/2 tsp Fresh Grnd Black Pepper
- 1 Tbsp. Fresh Parsley, chopped
- 1/2 c. Water
- 1/4 tsp Crushed Dry Warm Red Chilies, (or possibly to taste)
Direcciones
- * Small red potatoes, scrubbed and cut into bite-sized pcs
- ** washed and finely minced (optional)
- First, mix all the stuff together for the dressing in a small bowl or possibly a measuring c.. Let which sit for at least a few min usually, if you make it first, then do the potatoes and tomatoes, which's plenty of time.
- Next, bring about 4-6 c. of water to a boil in a saucepan (more is better, but leave room for the potatoes), and add in the scrubbed bite-sized potato pcs. Bring back to a boil, and boil for 4-5 min. Don't overcook! You do not want them to be hard, but you do not want them to be mush, either. Drain the potatoes, and rinse well under cool water (or possibly cover with cool water, then drain and rinse).
- Drain the garbanzo beans and rinse them thoroughly under cool water.
- Cut the tomatoes into bite-sized pcs, but smaller than the potato pcs. Chop up the spinach (if you're using it). Mix everything together, including the dressing, in a bowl which is big sufficient to stir it without dumping bits over the side.
- Cover the bowl, and refrigeratefor at least 4 hrs, tossing it once or possibly twice to make sure the dressing continues to coat things.
- My modifications to this recipe were to increase the garlic, cut back a lot on the oil, increase the potatoes, omit the sweet bell pepper, and add in an extra plum tomato. This is my favorite potato salad.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2115g | |
Calories 1462 | |
Calories from Fat 187 | 13% |
Total Fat 21.53g | 27% |
Saturated Fat 2.91g | 12% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2754mg | 115% |
Potassium 6529mg | 187% |
Total Carbs 280.76g | 75% |
Dietary Fiber 44.4g | 148% |
Sugars 23.33g | 16% |
Protein 48.2g | 77% |