Receta Chilled Goat’s Milk Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 cardamom pods
1-ounce Nasturtium blossoms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		goat milk
85.05g 		cow milk
85.05g 		cardamom
0.0g 		sugar
100.0g 		water
118.5g 		pumpkin
7.09g 		caraway
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.08 3.03 2.81 n/a 0.0 0.0 2.11 0.89 8.93 35.72
Total Fat (g) 0.02 3.52 1.68 n/a 0.0 0.0 3.48 1.04 9.74 38.96
Carbohydrates (g) 0.72 3.78 4.08 n/a 99.98 0.0 1.04 0.11 109.71 438.84
Ash (g) 0.02 0.7 n/a n/a 0.0 0.12 n/a 0.12 0.96 3.84
Calories (kcal) 2.229 58.685 42.525 n/a 387.0 0.0 40.682 13.329 544.45 2177.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.84 74.02 75.87 n/a 0.03 118.38 0.14 1.39 276.68 1106.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 3.78 4.3 n/a 99.91 0.0 0.09 n/a 108.28 433.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.7 2.8
Calcium (mg) 1.998 113.967 102.06 n/a 1.0 3.555 3.686 23.858 250.123 1000.492
Iron (mg) 0.05 0.04 0.02 n/a 0.01 0.0 0.57 0.02 0.71 2.84
Magnesium (mg) 0.615 11.907 9.356 n/a 0.0 1.185 38.981 0.78 62.823 251.292
Phosphorus (mg) 1.23 94.406 78.246 n/a 0.0 0.0 83.207 17.371 274.459 1097.836
Potassium (mg) 10.605 173.502 119.07 n/a 2.0 0.0 55.85 3.297 364.324 1457.296
Sodium (mg) 0.154 42.525 39.974 n/a 0.0 4.74 1.276 24.461 113.128 452.512
Zinc (mg) 0.0 0.26 0.41 n/a 0.0 0.01 0.54 0.1 1.33 5.32
Copper (mg) 0.003 0.043 0.009 n/a 0.0 0.012 0.091 0.001 0.157 0.628
Manganese (mg) 0.002 0.017 n/a n/a 0.0 0.0 n/a 0.001 0.02 0.08
Selenium (mcg) 0.0 1.2 2.1 n/a 0.6 0.0 0.7 0.5 5.1 20.4
Vitamin A, IU (IU) 1.691 168.399 n/a n/a 0.0 0.0 n/a 37.364 207.454 829.816
Retinol (mcg) 0.0 47.628 46.778 n/a 0.0 0.0 0.0 9.288 103.693 414.772
Vitamin A, RAE (mcg_RAE) 0.077 48.479 46.778 n/a 0.0 0.0 0.0 9.607 104.94 419.76
Beta Carotene (mcg) 0.231 5.954 3.402 n/a 0.0 0.0 0.354 n/a 9.94 39.76
Vitamin E (mg) 0.01 0.06 0.03 n/a 0.0 0.0 0.04 n/a 0.14 0.56
Vitamin D (IU) n/a 10.206 n/a n/a n/a 0.0 n/a n/a 10.206 40.824
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.845 0.0 0.0 n/a 0.0 0.0 2.126 n/a 2.972 11.888
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 1.1 0.2 n/a 0.0 0.0 0.1 0.0 5.5 22.0
Thiamin (mg) 0.003 0.043 0.034 n/a 0.0 0.0 0.005 0.001 0.086 0.344
Riboflavin (mg) 0.002 0.119 0.162 n/a 0.02 0.0 0.011 0.016 0.329 1.316
Niacin (mg) 0.008 0.238 0.077 n/a 0.0 0.0 0.314 0.006 0.643 2.572
Pantothenic acid (mg) 0.015 0.264 n/a n/a 0.0 0.0 n/a 0.007 0.285 1.14
Vitamin B-6 (mg) 0.006 0.043 0.034 n/a 0.0 0.0 0.007 0.002 0.092 0.368
Folate (mcg) 0.845 0.851 4.253 n/a 0.0 0.0 4.04 0.638 10.626 42.504
Vitamin B-12 (mcg) 0.0 0.06 0.45 n/a 0.0 0.0 0.0 0.01 0.52 2.08
Choline (mg) 0.4 13.6 13.9 n/a 0.0 0.0 4.5 n/a 32.4 129.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.034 n/a n/a n/a n/a n/a 0.011 0.045 0.18
Threonine (g) n/a 0.136 n/a n/a n/a n/a n/a 0.032 0.168 0.672
Isoleucine (g) n/a 0.179 n/a n/a n/a n/a n/a 0.055 0.234 0.936
Leucine (g) n/a 0.264 n/a n/a n/a n/a n/a 0.085 0.349 1.396
Lysine (g) n/a 0.247 n/a n/a n/a n/a n/a 0.074 0.321 1.284
Methionine (g) n/a 0.068 n/a n/a n/a n/a n/a 0.023 0.091 0.364
Cystine (g) n/a 0.043 n/a n/a n/a n/a n/a 0.005 0.047 0.188
Phenylalanine (g) n/a 0.136 n/a n/a n/a n/a n/a 0.047 0.183 0.732
Tyrosine (g) n/a 0.153 n/a n/a n/a n/a n/a 0.043 0.196 0.784
Valine (g) n/a 0.204 n/a n/a n/a n/a n/a 0.06 0.264 1.056
Arginine (g) n/a 0.102 n/a n/a n/a n/a n/a 0.034 0.136 0.544
Histidine (g) n/a 0.077 n/a n/a n/a n/a n/a 0.031 0.108 0.432
Alanine (g) n/a 0.102 n/a n/a n/a n/a n/a 0.025 0.127 0.508
Aspartic acid (g) n/a 0.179 n/a n/a n/a n/a n/a 0.057 0.236 0.944
Glutamic acid (g) n/a 0.536 n/a n/a n/a n/a n/a 0.218 0.754 3.016
Glycine (g) n/a 0.043 n/a n/a n/a n/a n/a 0.016 0.058 0.232
Proline (g) n/a 0.315 n/a n/a n/a n/a n/a 0.101 0.415 1.66
Serine (g) n/a 0.153 n/a n/a n/a n/a n/a 0.052 0.205 0.82
Cholesterol (mg) 0.0 9.356 6.804 n/a 0.0 0.0 0.0 3.297 19.456 77.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 2.271 1.072 n/a 0.0 0.0 0.605 0.659 4.609 18.436
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.944 0.476 n/a 0.0 0.0 1.115 0.294 2.829 11.316
Polyunsaturated (g) 0.007 0.128 0.06 n/a 0.0 0.0 1.408 0.029 1.631 6.524