Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb Overripe tomatoes, cores removed
4 slc Baguette, toasted, and cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
354.88g 		basil
3.84g 		thyme
1.63g 		crab
226.8g 		olive oil
27.0g 		lemon
30.74g 		pepper
2.54g 		scallions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 30.16 0.12 0.09 41.48 0.0 0.34 0.03 0.53 72.75 72.75
Total Fat (g) 11.71 0.02 0.03 1.36 27.0 0.09 0.01 0.05 40.28 40.28
Carbohydrates (g) 171.41 0.1 0.4 0.0 0.0 2.86 0.15 2.11 177.04 177.04
Ash (g) 8.87 0.06 0.05 4.08 0.0 0.09 0.01 0.23 13.4 13.4
Calories (kcal) 915.59 0.883 1.648 190.512 238.68 8.915 0.788 9.216 1366.233 1366.233
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.37 3.54 1.06 180.46 0.0 27.35 2.34 25.87 373.0 373.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.66 0.01 n/a n/a 0.0 0.77 0.11 0.67 15.22 15.22
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 20.6 0.1 0.2 0.0 0.0 0.9 0.1 0.7 22.5 22.5
Calcium (mg) 259.062 6.797 6.61 104.328 0.27 7.992 0.178 20.736 405.973 405.973
Iron (mg) 10.04 0.12 0.28 1.34 0.15 0.18 0.01 0.43 12.56 12.56
Magnesium (mg) 141.952 2.458 2.611 111.132 0.0 2.459 0.305 5.76 266.677 266.677
Phosphorus (mg) 443.6 2.15 1.73 496.692 0.0 4.918 0.661 10.656 960.408 960.408
Potassium (mg) 589.101 11.328 9.939 462.672 0.27 42.421 5.364 79.488 1200.583 1200.583
Sodium (mg) 2342.208 0.154 0.147 1896.048 0.54 0.615 0.102 4.608 4244.421 4244.421
Zinc (mg) 4.05 0.03 0.03 13.49 0.0 0.02 0.01 0.11 17.74 17.74
Copper (mg) 0.674 0.015 0.009 2.087 0.0 0.012 0.001 0.023 2.821 2.821
Manganese (mg) 2.91 0.044 0.028 0.091 0.0 0.009 0.003 0.046 3.131 3.131
Selenium (mcg) 109.7 0.0 n/a 82.6 0.0 0.1 0.0 0.2 192.5 192.5
Vitamin A, IU (IU) 24.842 202.56 77.536 54.432 0.0 6.763 79.59 287.136 732.859 732.859
Retinol (mcg) 0.0 0.0 0.0 15.876 0.0 0.0 0.0 0.0 15.876 15.876
Vitamin A, RAE (mcg_RAE) 0.0 10.138 3.884 15.876 0.0 0.307 3.991 14.4 48.596 48.596
Beta Carotene (mcg) 14.195 120.653 46.528 n/a 0.0 0.922 41.282 172.224 395.805 395.805
Vitamin E (mg) 1.17 0.03 n/a n/a 3.87 0.05 0.04 0.16 5.32 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 191.635 216.96 n/a n/a 0.0 3.381 1.296 327.456 740.729 740.729
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.22 n/a 0.0 n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.7 2.6 15.9 0.0 16.3 3.2 5.4 45.6 45.6
Thiamin (mg) 1.526 0.001 0.001 0.091 0.0 0.012 0.001 0.017 1.65 1.65
Riboflavin (mg) 1.207 0.003 0.008 0.091 0.0 0.006 0.002 0.023 1.34 1.34
Niacin (mg) 13.521 0.035 0.03 2.495 0.0 0.031 0.025 0.153 16.288 16.288
Pantothenic acid (mg) 1.561 0.008 0.007 0.794 0.0 0.058 0.008 0.023 2.46 2.46
Vitamin B-6 (mg) 0.284 0.006 0.006 0.34 0.0 0.025 0.007 0.017 0.685 0.685
Folate (mcg) 390.368 2.611 0.734 99.792 0.0 3.381 1.169 18.432 516.488 516.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 20.41 0.0 0.0 0.0 0.0 20.41 20.41
Choline (mg) 51.8 0.4 n/a n/a 0.1 1.6 0.1 1.6 55.7 55.7
Folic acid (mcg) 209.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209.379 209.379
Tryptophan (g) 0.355 0.002 0.002 0.59 0.0 n/a 0.0 0.006 0.954 0.954
Threonine (g) 0.923 0.004 0.002 1.678 0.0 n/a 0.001 0.02 2.628 2.628
Isoleucine (g) 1.136 0.004 0.005 2.019 0.0 n/a 0.001 0.023 3.186 3.186
Leucine (g) 2.058 0.007 0.004 3.289 0.0 n/a 0.001 0.032 5.391 5.391
Lysine (g) 0.816 0.004 0.002 3.606 0.0 n/a 0.001 0.026 4.456 4.456
Methionine (g) 0.497 0.002 n/a 1.179 0.0 n/a 0.0 0.006 1.684 1.684
Cystine (g) 0.603 0.001 n/a 0.476 0.0 n/a 0.001 n/a 1.081 1.081
Phenylalanine (g) 1.455 0.005 n/a 1.746 0.0 n/a 0.001 0.017 3.225 3.225
Tyrosine (g) 0.745 0.003 n/a 1.383 0.0 n/a 0.0 0.014 2.146 2.146
Valine (g) 1.349 0.005 0.005 1.95 0.0 n/a 0.001 0.023 3.333 3.333
Arginine (g) 1.171 0.005 n/a 3.629 0.0 n/a 0.001 0.037 4.843 4.843
Histidine (g) 0.639 0.002 n/a 0.839 0.0 n/a 0.001 0.009 1.489 1.489
Alanine (g) 1.065 0.005 n/a 2.359 0.0 n/a 0.001 0.023 3.452 3.452
Aspartic acid (g) 1.561 0.012 n/a 4.287 0.0 n/a 0.007 0.049 5.916 5.916
Glutamic acid (g) 9.227 0.011 n/a 7.076 0.0 n/a 0.005 0.109 16.429 16.429
Glycine (g) 1.065 0.005 n/a 2.495 0.0 n/a 0.001 0.026 3.591 3.591
Proline (g) 3.229 0.004 n/a 1.361 0.0 n/a 0.001 0.035 4.629 4.629
Serine (g) 1.49 0.004 n/a 1.633 0.0 n/a 0.001 0.023 3.152 3.152
Cholesterol (mg) 0.0 0.0 0.0 95.256 0.0 0.0 0.0 0.0 95.256 95.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.236 0.002 0.008 0.204 3.729 0.012 0.001 0.009 6.199 6.199
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 4.649 0.003 0.001 0.181 19.699 0.003 0.0 0.009 24.546 24.546
Polyunsaturated (g) 2.839 0.015 0.009 0.295 2.84 0.028 0.002 0.02 6.048 6.048