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Receta Chilled Pea Pod Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Creme fraiche Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pea
43.09g 		butter
14.19g 		onions
14.4g 		chicken broth
236.59g 		tarragon
0.45g 		romaine lettuce
11.28g 		sugar
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.12 0.26 2.37 0.1 0.14 0.0 5.33 42.64
Total Fat (g) 0.17 11.51 0.03 0.24 0.03 0.03 0.0 12.01 96.08
Carbohydrates (g) 6.23 0.01 1.06 0.95 0.23 0.37 0.13 8.97 71.76
Ash (g) 0.37 0.01 0.12 1.66 0.05 0.07 0.0 2.27 18.16
Calories (kcal) 34.904 101.724 4.608 16.561 1.328 1.918 0.508 161.55 1292.4
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 2.15 n/a n/a n/a n/a 0.0 n/a 2.15 17.2
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.04 n/a 0.1 0.8
Fructose (g) 0.17 n/a n/a n/a n/a 0.09 n/a 0.26 2.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.98 2.55 12.94 231.38 0.03 10.67 0.0 291.55 2332.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.44 0.01 0.34 0.0 n/a 0.13 0.13 3.05 24.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.4 0.9 0.0 0.2 0.0 3.8 30.4
Calcium (mg) 10.773 3.405 10.368 14.195 5.126 3.722 0.001 47.59 380.72
Iron (mg) 0.63 0.0 0.21 0.47 0.15 0.11 0.0 1.58 12.64
Magnesium (mg) 14.22 0.284 2.88 2.366 1.562 1.579 0.0 22.89 183.12
Phosphorus (mg) 46.538 3.405 5.328 30.757 1.409 3.384 0.0 90.82 726.56
Potassium (mg) 105.142 3.405 39.744 189.271 13.59 27.862 0.003 379.016 3032.128
Sodium (mg) 2.155 1.561 2.304 373.81 0.279 0.902 0.0 381.011 3048.088
Zinc (mg) 0.53 0.01 0.06 0.17 0.02 0.03 0.0 0.81 6.48
Copper (mg) 0.078 0.003 0.012 0.071 0.003 0.006 0.0 0.172 1.376
Manganese (mg) 0.177 0.0 0.023 0.118 0.036 0.018 0.0 0.372 2.976
Selenium (mcg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 329.647 354.546 143.568 0.0 18.9 982.488 0.0 1829.148 14633.184
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 16.375 97.043 7.2 0.0 0.945 49.181 0.0 170.743 1365.944
Beta Carotene (mcg) 193.479 22.416 86.112 0.0 n/a 589.493 0.0 891.5 7132.0
Vitamin E (mg) 0.06 0.33 0.08 0.0 n/a 0.01 0.0 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1067.365 0.0 163.728 0.0 n/a 260.794 0.0 1491.887 11935.096
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.41 0.0 n/a n/a n/a 0.04 n/a 0.45 3.6
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 17.2 0.0 2.7 16.6 0.2 2.7 0.0 39.4 315.2
Thiamin (mg) 0.116 0.001 0.009 0.0 0.001 0.008 0.0 0.135 1.08
Riboflavin (mg) 0.056 0.004 0.012 0.024 0.006 0.008 0.0 0.109 0.872
Niacin (mg) 0.901 0.006 0.076 1.207 0.04 0.035 0.0 2.264 18.112
Pantothenic acid (mg) 0.043 0.016 0.012 0.024 n/a 0.016 0.0 0.11 0.88
Vitamin B-6 (mg) 0.073 0.0 0.009 0.024 0.011 0.008 0.0 0.124 0.992
Folate (mcg) 28.009 0.426 9.216 0.0 1.233 15.341 0.0 54.225 433.8
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.09 0.0 0.0 0.0 0.12 0.96
Choline (mg) 12.2 2.7 0.8 n/a n/a 1.1 0.0 16.8 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.001 0.003 n/a n/a 0.001 n/a 0.023 0.184
Threonine (g) 0.086 0.006 0.01 n/a n/a 0.005 n/a 0.106 0.848
Isoleucine (g) 0.086 0.007 0.012 n/a n/a 0.006 n/a 0.11 0.88
Leucine (g) 0.138 0.011 0.016 n/a n/a 0.009 n/a 0.174 1.392
Lysine (g) 0.138 0.01 0.013 n/a n/a 0.007 n/a 0.168 1.344
Methionine (g) 0.034 0.003 0.003 n/a n/a 0.002 n/a 0.042 0.336
Cystine (g) 0.013 0.001 n/a n/a n/a 0.001 n/a 0.015 0.12
Phenylalanine (g) 0.086 0.006 0.009 n/a n/a 0.008 n/a 0.108 0.864
Tyrosine (g) 0.047 0.006 0.007 n/a n/a 0.003 n/a 0.064 0.512
Valine (g) 0.103 0.009 0.012 n/a n/a 0.007 n/a 0.13 1.04
Arginine (g) 0.185 0.004 0.019 n/a n/a 0.006 n/a 0.214 1.712
Histidine (g) 0.047 0.003 0.004 n/a n/a 0.002 n/a 0.057 0.456
Alanine (g) 0.103 0.004 0.012 n/a n/a 0.007 n/a 0.126 1.008
Aspartic acid (g) 0.215 0.009 0.024 n/a n/a 0.016 n/a 0.264 2.112
Glutamic acid (g) 0.319 0.026 0.055 n/a n/a 0.02 n/a 0.419 3.352
Glycine (g) 0.078 0.003 0.013 n/a n/a 0.006 n/a 0.099 0.792
Proline (g) 0.073 0.011 0.017 n/a n/a 0.006 n/a 0.108 0.864
Serine (g) 0.078 0.007 0.012 n/a n/a 0.006 n/a 0.102 0.816
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 0.0 0.0 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 7.288 0.004 0.071 0.008 0.005 0.0 7.407 59.256
Phytosterols (mg) n/a n/a n/a n/a 0.365 n/a n/a 0.365 2.92
Monounsaturated Fat (g) 0.017 2.982 0.004 0.118 0.002 0.001 0.0 3.125 25.0
Polyunsaturated (g) 0.082 0.431 0.01 0.047 0.017 0.018 0.0 0.605 4.84