Receta Chilled Puree Of Carrot And Melon - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
9.07g 		onion
16.5g 		carrots
67.28g 		chicken stock
157.73g 		cantaloupe
13.26g 		salt
1.0g 		coriander
1.67g 		cumin
0.18g 		milk
5.08g 		yogurt
7.66g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.63 1.58 0.11 0.0 0.21 0.03 0.17 0.27 3.17 19.02
Total Fat (g) 9.07 0.02 0.16 0.16 0.03 0.0 0.3 0.04 0.05 0.25 10.06 60.36
Carbohydrates (g) 0.0 1.54 6.45 0.63 1.08 0.0 0.92 0.08 0.25 0.36 11.3 67.8
Ash (g) 0.0 0.06 0.65 1.1 0.09 1.0 0.1 0.01 0.04 0.06 3.11 18.66
Calories (kcal) 80.149 6.6 27.586 11.041 4.508 0.0 4.967 0.656 2.135 4.671 142.313 853.878
Starch (g) n/a 0.0 0.96 n/a 0.0 n/a n/a n/a n/a n/a 0.97 5.82
Sucrose (g) n/a 0.16 2.42 n/a 0.58 n/a n/a n/a 0.0 n/a 3.16 18.96
Glucose (dextrose) (g) n/a 0.33 0.4 n/a 0.2 n/a n/a n/a 0.0 n/a 0.93 5.58
Fructose (g) n/a 0.21 0.37 n/a 0.25 n/a n/a n/a 0.0 n/a 0.83 4.98
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.26 n/a 0.26 1.56
Maltose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 59.4 154.26 11.95 0.0 0.15 0.01 4.57 6.73 251.78 1510.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 3.19 0.0 1.04 0.0 n/a 0.0 0.26 0.36 5.56 33.36
Galactose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 1.9 0.6 0.1 0.0 0.7 0.0 0.0 0.0 3.6 21.6
Calcium (mg) 0.0 3.795 22.203 9.464 1.193 0.24 11.817 1.629 6.049 9.265 65.655 393.93
Iron (mg) 0.0 0.03 0.2 0.32 0.03 0.0 0.27 0.12 0.0 0.0 0.98 5.88
Magnesium (mg) 0.0 1.65 8.074 1.577 1.591 0.01 5.5 0.641 0.559 0.919 20.521 123.126
Phosphorus (mg) 0.0 4.785 23.549 20.504 1.989 0.0 6.817 0.873 4.829 7.274 70.62 423.72
Potassium (mg) 0.0 24.09 215.304 126.18 35.404 0.08 21.117 3.129 7.625 11.868 444.797 2668.782
Sodium (mg) 0.0 0.66 46.425 249.206 2.122 387.58 0.583 0.294 2.237 3.522 692.628 4155.768
Zinc (mg) 0.0 0.03 0.16 0.11 0.02 0.0 0.08 0.01 0.02 0.05 0.48 2.88
Copper (mg) 0.0 0.007 0.034 0.047 0.005 0.0 0.016 0.002 0.001 0.001 0.112 0.672
Manganese (mg) n/a 0.021 0.094 0.079 0.005 0.001 0.032 0.006 0.0 0.0 0.238 1.428
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.0 0.2 0.2 1.0 6.0
Vitamin A, IU (IU) 0.0 0.33 11240.217 0.0 448.453 0.0 0.0 2.223 9.963 7.58 11708.766 70252.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 2.067 5.016 30.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 561.809 0.0 22.409 0.0 0.0 0.112 2.948 2.067 589.346 3536.076
Beta Carotene (mcg) 0.0 0.165 5574.357 0.0 267.852 0.0 n/a 1.334 0.102 0.383 5844.192 35065.152
Vitamin E (mg) 0.84 0.0 0.44 0.0 0.01 0.0 n/a 0.01 0.0 0.0 1.3 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.643 n/a 2.643 15.858
Lycopene (mcg) 0.0 0.0 0.673 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.673 4.038
Lutein + zeaxanthin (mcg) 0.0 0.66 172.243 0.0 3.448 0.0 n/a 0.784 0.0 0.0 177.135 1062.81
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 4.0 11.0 4.9 0.0 0.4 0.0 0.0 0.0 21.5 129.0
Thiamin (mg) 0.0 0.008 0.047 0.0 0.005 0.0 0.004 0.001 0.001 0.002 0.069 0.414
Riboflavin (mg) 0.0 0.005 0.04 0.016 0.003 0.0 0.005 0.001 0.01 0.011 0.09 0.54
Niacin (mg) 0.0 0.02 0.659 0.804 0.097 0.0 0.036 0.008 0.005 0.006 1.635 9.81
Pantothenic acid (mg) 0.0 0.02 0.182 0.016 0.015 0.0 n/a n/a 0.018 0.03 0.28 1.68
Vitamin B-6 (mg) 0.0 0.02 0.094 0.016 0.009 0.0 n/a 0.001 0.002 0.002 0.144 0.864
Folate (mcg) 0.0 3.135 12.784 0.0 2.785 0.0 0.0 0.018 0.254 0.536 19.511 117.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.02 0.03 0.11 0.66
Choline (mg) n/a 1.0 5.9 n/a 1.0 0.0 n/a 0.0 0.9 1.2 10.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.007 n/a 0.0 0.0 n/a n/a 0.002 0.002 0.012 0.072
Threonine (g) 0.0 0.003 0.128 n/a 0.003 0.0 n/a n/a 0.005 0.011 0.149 0.894
Isoleucine (g) 0.0 0.002 0.054 n/a 0.003 0.0 n/a n/a 0.01 0.015 0.082 0.492
Leucine (g) 0.0 0.005 0.067 n/a 0.004 0.0 n/a n/a 0.019 0.027 0.122 0.732
Lysine (g) 0.0 0.007 0.067 n/a 0.004 0.0 n/a n/a 0.015 0.024 0.116 0.696
Methionine (g) 0.0 0.0 0.013 n/a 0.001 0.0 n/a n/a 0.004 0.008 0.027 0.162
Cystine (g) 0.0 0.0 0.054 n/a 0.0 0.0 n/a n/a 0.006 0.002 0.062 0.372
Phenylalanine (g) 0.0 0.005 0.04 n/a 0.003 0.0 n/a n/a 0.009 0.015 0.071 0.426
Tyrosine (g) 0.0 0.002 0.027 n/a 0.001 0.0 n/a n/a 0.007 0.014 0.051 0.306
Valine (g) 0.0 0.003 0.047 n/a 0.004 0.0 n/a n/a 0.011 0.022 0.088 0.528
Arginine (g) 0.0 0.017 0.061 n/a 0.004 0.0 n/a n/a 0.005 0.008 0.094 0.564
Histidine (g) 0.0 0.002 0.027 n/a 0.003 0.0 n/a n/a 0.004 0.007 0.042 0.252
Alanine (g) 0.0 0.003 0.074 n/a 0.013 0.0 n/a n/a 0.006 0.011 0.108 0.648
Aspartic acid (g) 0.0 0.015 0.128 n/a 0.019 0.0 n/a n/a 0.016 0.021 0.198 1.188
Glutamic acid (g) 0.0 0.043 0.249 n/a 0.028 0.0 n/a n/a 0.04 0.052 0.411 2.466
Glycine (g) 0.0 0.005 0.034 n/a 0.004 0.0 n/a n/a 0.003 0.006 0.052 0.312
Proline (g) 0.0 0.002 0.034 n/a 0.003 0.0 n/a n/a 0.018 0.031 0.088 0.528
Serine (g) 0.0 0.003 0.034 n/a 0.005 0.0 n/a n/a 0.011 0.017 0.07 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.254 0.995 1.25 7.5
Trans Fat (g) 0.234 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.674 0.007 0.027 0.047 0.007 0.0 0.017 0.003 0.032 0.161 0.973 5.838
Phytosterols (mg) 22.667 2.475 n/a n/a 1.326 0.0 0.767 0.119 n/a n/a 27.353 164.118
Monounsaturated Fat (g) 2.061 0.002 0.007 0.079 0.0 0.0 0.226 0.025 0.014 0.068 2.481 14.886
Polyunsaturated (g) 5.906 0.003 0.081 0.032 0.011 0.0 0.029 0.006 0.002 0.007 6.076 36.456