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Receta Chilled Puree Of Carrot And Melon

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Raciónes: 6

Ingredientes

Cost per serving $0.86 view details

Direcciones

  1. HEAT THE OIL IN A STOCK POT over low heat, add in the onions and slowly cook, stirring, for about 7 min. Don't let them color. Add in the carrots and continue cooking, stirring, till most of their water has been released and they fall apart, about 35 min. Add in the stock, cover, bring to a boil, reduce the heat and simmer about 15 min. Add in the cantaloupe, salt, coriander and cumin and cook 2 min. Strain and reserve the liquid.
  2. Transfer the carrots, onions and cantaloupe to a blender or possibly food processor and puree till very smooth. Return the puree to the pot and add in the reserved liquid. Refrigeratein refrigerator for 2-to-3 hrs. Combine the lowfat milk and the yogurt in a small bowl till smooth. Reserve till serving. Pour the soup into chilled soup bowls just before serving. Decorate the surface by spooning 3 simple lines of yogurt mix across the surface of each bowl of soup. Using the handle end of the spoon, lightly drag across the 3 stripes at a 90-degree angle to make a "feathered" decoration.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 6 servings
Calories 142  
Calories from Fat 89 63%
Total Fat 10.06g 13%
Saturated Fat 0.97g 4%
Trans Fat 0.23g  
Cholesterol 1mg 0%
Sodium 693mg 29%
Potassium 445mg 13%
Total Carbs 11.3g 3%
Dietary Fiber 3.6g 12%
Sugars 5.56g 4%
Protein 3.17g 5%
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