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Receta Chilled Rice And Artichoke Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken rice
60.0g 		onions
7.2g 		artichoke hearts
24.0g 		pepper
12.2g 		olives
60.0g 		curry
0.13g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 3.07 0.13 0.69 0.1 0.62 0.02 0.0 4.63 18.52
Total Fat (g) 0.8 0.01 0.08 0.02 9.19 0.02 23.24 33.37 133.48
Carbohydrates (g) 3.25 0.53 2.87 0.57 2.3 0.07 0.09 9.67 38.68
Ash (g) n/a 0.06 0.18 0.05 n/a 0.01 0.12 0.41 1.64
Calories (kcal) 31.8 2.304 12.72 2.44 87.0 0.406 205.54 342.21 1368.84
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.01 n/a 0.0 n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.06 0.14 n/a 0.0 n/a 0.2 0.8
Fructose (g) n/a n/a 0.0 0.14 n/a 0.0 n/a 0.14 0.56
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.07 6.47 20.18 11.45 45.17 0.01 6.48 141.83 567.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.17 0.24 0.29 0.32 0.0 0.09 1.48 5.92
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 2.1 0.2 2.0 0.0 0.0 4.7 18.8
Calcium (mg) 8.4 5.184 5.04 1.22 31.2 0.598 2.091 53.733 214.932
Iron (mg) 0.47 0.11 0.15 0.04 0.29 0.04 0.07 1.16 4.64
Magnesium (mg) 2.4 1.44 10.08 1.22 6.6 0.318 0.299 22.356 89.424
Phosphorus (mg) 18.0 2.664 17.52 2.44 2.4 0.436 7.469 50.929 203.716
Potassium (mg) 27.0 19.872 68.64 21.346 25.2 1.929 4.183 168.169 672.676
Sodium (mg) 222.0 1.152 14.4 0.366 933.6 0.065 145.193 1316.775 5267.1
Zinc (mg) 0.24 0.03 0.1 0.02 0.02 0.01 0.04 0.45 1.8
Copper (mg) 0.06 0.006 0.031 0.009 0.072 0.001 0.0 0.179 0.716
Manganese (mg) n/a 0.012 0.055 0.015 n/a 0.005 n/a 0.087 0.348
Selenium (mcg) 2.7 0.0 0.0 0.0 0.5 0.0 0.5 3.8 15.2
Vitamin A, IU (IU) n/a 71.784 3.12 45.131 n/a 1.233 0.0 121.267 485.068
Retinol (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, RAE (mcg_RAE) 73.2 3.6 0.24 2.196 12.0 0.061 0.0 91.297 365.188
Beta Carotene (mcg) 709.8 43.056 1.92 25.371 138.6 0.74 0.0 919.487 3677.948
Vitamin E (mg) 0.14 0.04 0.05 0.05 2.29 0.03 3.52 6.11 24.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 7.8 31.2
Lutein + zeaxanthin (mcg) 57.6 81.864 111.36 41.593 306.0 0.0 0.0 598.417 2393.668
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 1.4 1.8 9.8 0.0 0.0 0.0 13.9 55.6
Thiamin (mg) 0.006 0.004 0.012 0.007 0.012 0.0 0.003 0.045 0.18
Riboflavin (mg) 0.024 0.006 0.022 0.004 0.006 0.0 0.018 0.079 0.316
Niacin (mg) 1.026 0.038 0.266 0.059 0.144 0.004 0.003 1.54 6.16
Pantothenic acid (mg) n/a 0.006 0.058 0.012 n/a n/a n/a 0.076 0.304
Vitamin B-6 (mg) 0.012 0.004 0.019 0.027 0.018 0.001 0.003 0.085 0.34
Folate (mcg) 1.2 4.608 21.36 1.22 1.8 0.193 0.0 30.38 121.52
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 2.9 0.4 8.3 0.7 8.5 0.1 0.2 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 n/a n/a n/a 0.003 0.012
Threonine (g) n/a 0.005 n/a 0.005 n/a n/a n/a 0.01 0.04
Isoleucine (g) n/a 0.006 n/a 0.002 n/a n/a n/a 0.008 0.032
Leucine (g) n/a 0.008 n/a 0.005 n/a n/a n/a 0.013 0.052
Lysine (g) n/a 0.006 n/a 0.005 n/a n/a n/a 0.011 0.044
Methionine (g) n/a 0.001 n/a 0.001 n/a n/a n/a 0.003 0.012
Cystine (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.004 n/a 0.011 n/a n/a n/a 0.015 0.06
Tyrosine (g) n/a 0.004 n/a 0.001 n/a n/a n/a 0.005 0.02
Valine (g) n/a 0.006 n/a 0.005 n/a n/a n/a 0.011 0.044
Arginine (g) n/a 0.009 n/a 0.004 n/a n/a n/a 0.013 0.052
Histidine (g) n/a 0.002 n/a 0.001 n/a n/a n/a 0.003 0.012
Alanine (g) n/a 0.006 n/a 0.005 n/a n/a n/a 0.011 0.044
Aspartic acid (g) n/a 0.012 n/a 0.026 n/a n/a n/a 0.038 0.152
Glutamic acid (g) n/a 0.027 n/a 0.023 n/a n/a n/a 0.051 0.204
Glycine (g) n/a 0.006 n/a 0.004 n/a n/a n/a 0.01 0.04
Proline (g) n/a 0.009 n/a 0.002 n/a n/a n/a 0.011 0.044
Serine (g) n/a 0.006 n/a 0.006 n/a n/a n/a 0.012 0.048
Cholesterol (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.002 0.019 0.007 1.218 0.003 3.221 4.71 18.84
Phytosterols (mg) n/a n/a n/a 1.098 n/a 0.09 n/a 1.188 4.752
Monounsaturated Fat (g) 0.36 0.002 0.002 0.001 6.786 0.007 5.386 12.545 50.18
Polyunsaturated (g) 0.168 0.005 0.034 0.007 0.786 0.003 13.605 14.608 58.432