Receta Chilled Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 61.67g	peas 9.18g	squash 8.95g	scallions 9.6g	sesame oil 18.17g	Total Per Serving	Total for Recipe
Protein (g)	4.9	0.5	0.11	0.18	0.0	5.68	34.08
Total Fat (g)	1.8	0.04	0.02	0.02	18.17	20.04	120.24
Carbohydrates (g)	47.63	1.33	0.3	0.7	0.0	49.96	299.76
Ash (g)	0.94	0.08	0.06	0.08	0.0	1.16	6.96
Calories (kcal)	228.167	7.439	1.431	3.072	160.593	400.702	2404.212
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.52	0.46	0.0	n/a	n/a	0.99	5.94
Glucose (dextrose) (g)	n/a	0.01	0.07	n/a	n/a	0.08	0.48
Fructose (g)	n/a	0.04	0.08	n/a	n/a	0.12	0.72
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.39	7.24	8.47	8.62	0.0	30.73	184.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.52	0.2	0.22	0.0	1.47	8.82
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	0.5	0.1	0.2	0.0	3.0	18.0
Calcium (mg)	14.183	2.296	1.342	6.912	0.0	24.733	148.398
Iron (mg)	0.91	0.13	0.03	0.14	0.0	1.21	7.26
Magnesium (mg)	88.183	3.031	1.521	1.92	0.0	94.655	567.93
Phosphorus (mg)	205.35	9.918	3.399	3.552	0.0	222.219	1333.314
Potassium (mg)	137.517	22.407	23.438	26.496	0.0	209.858	1259.148
Sodium (mg)	4.317	0.459	0.179	1.536	0.0	6.491	38.946
Zinc (mg)	1.25	0.11	0.03	0.04	0.0	1.42	8.52
Copper (mg)	0.173	0.017	0.004	0.008	0.0	0.201	1.206
Manganese (mg)	2.306	0.038	0.016	0.015	n/a	2.375	14.25
Selenium (mcg)	14.4	0.2	0.0	0.1	0.0	14.7	88.2
Vitamin A, IU (IU)	0.0	70.253	17.892	95.712	0.0	183.856	1103.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.49	0.895	4.8	0.0	9.184	55.104
Beta Carotene (mcg)	0.0	41.233	10.735	57.408	0.0	109.376	656.256
Vitamin E (mg)	0.74	0.01	0.01	0.05	0.25	1.07	6.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	227.471	190.099	109.152	0.0	526.722	3160.332
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.09	n/a	n/a	n/a	0.09	0.54
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	1.5	1.8	0.0	7.0	42.0
Thiamin (mg)	0.247	0.025	0.004	0.006	0.0	0.282	1.692
Riboflavin (mg)	0.056	0.012	0.013	0.008	0.0	0.088	0.528
Niacin (mg)	3.139	0.192	0.044	0.051	0.0	3.425	20.55
Pantothenic acid (mg)	0.919	0.009	0.014	0.008	0.0	0.95	5.7
Vitamin B-6 (mg)	0.315	0.016	0.02	0.006	0.0	0.356	2.136
Folate (mcg)	12.333	5.969	2.594	6.144	0.0	27.041	162.246
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.9	2.6	0.6	0.5	0.0	22.7	136.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.004	0.001	0.002	0.0	0.068	0.408
Threonine (g)	0.179	0.018	0.003	0.007	0.0	0.207	1.242
Isoleucine (g)	0.21	0.018	0.004	0.008	0.0	0.239	1.434
Leucine (g)	0.407	0.029	0.006	0.011	0.0	0.453	2.718
Lysine (g)	0.185	0.029	0.006	0.009	0.0	0.229	1.374
Methionine (g)	0.111	0.007	0.002	0.002	0.0	0.122	0.732
Cystine (g)	0.062	0.003	0.001	n/a	0.0	0.065	0.39
Phenylalanine (g)	0.253	0.018	0.004	0.006	0.0	0.281	1.686
Tyrosine (g)	0.185	0.01	0.003	0.005	0.0	0.203	1.218
Valine (g)	0.29	0.022	0.004	0.008	0.0	0.324	1.944
Arginine (g)	0.37	0.039	0.004	0.012	0.0	0.426	2.556
Histidine (g)	0.123	0.01	0.003	0.003	0.0	0.139	0.834
Alanine (g)	0.284	0.022	0.005	0.008	0.0	0.319	1.914
Aspartic acid (g)	0.456	0.046	0.013	0.016	0.0	0.531	3.186
Glutamic acid (g)	0.999	0.068	0.012	0.036	0.0	1.115	6.69
Glycine (g)	0.241	0.017	0.004	0.009	0.0	0.269	1.614
Proline (g)	0.228	0.016	0.004	0.012	0.0	0.259	1.554
Serine (g)	0.253	0.017	0.004	0.008	0.0	0.282	1.692
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.358	0.006	0.004	0.003	2.58	2.95	17.7
Phytosterols (mg)	n/a	n/a	n/a	n/a	157.142	157.142	942.852
Monounsaturated Fat (g)	0.654	0.004	0.002	0.003	7.212	7.874	47.244
Polyunsaturated (g)	0.641	0.017	0.008	0.007	7.576	8.249	49.494