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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. minced fresh cilantro salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
198.0g 		tomatoes
33.9g 		avocado
17.0g 		garlic garlic
0.65g 		balsamic vinegar
4.0g 		olive oil
1.13g 		corn kernels
11.27g 		onion
12.42g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.3 0.34 0.04 0.02 0.0 0.37 0.1 0.1 41.7 166.8
Total Fat (g) 26.57 0.07 2.49 0.0 0.0 1.13 0.09 0.01 0.03 30.39 121.56
Carbohydrates (g) 0.0 1.33 1.45 0.22 0.68 0.0 2.65 0.94 1.48 8.75 35.0
Ash (g) 2.24 0.17 n/a 0.01 0.01 0.0 0.07 0.04 0.04 2.59 10.36
Calories (kcal) 411.84 6.102 27.2 0.972 3.52 9.945 11.049 3.975 4.221 478.824 1915.296
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.27 0.09 n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.42 n/a n/a 0.3 n/a 0.07 0.28 n/a 1.07 4.28
Fructose (g) n/a 0.46 n/a n/a 0.3 n/a 0.06 0.25 n/a 1.07 4.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 128.48 32.03 12.45 0.38 3.06 0.0 8.09 11.33 12.42 208.25 833.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.89 0.11 0.01 0.6 0.0 0.43 0.62 0.24 2.9 11.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.1 0.0 n/a 0.0 0.3 0.1 0.4 2.4 9.6
Calcium (mg) 17.82 3.39 2.04 1.181 1.08 0.011 0.451 2.484 4.643 33.1 132.4
Iron (mg) 0.67 0.09 0.09 0.01 0.03 0.01 0.08 0.03 0.08 1.1 4.4
Magnesium (mg) 53.46 3.729 4.93 0.163 0.48 0.0 3.608 1.118 0.844 68.332 273.328
Phosphorus (mg) 475.2 8.135 8.84 0.998 0.76 0.0 9.809 3.354 2.533 509.629 2038.516
Potassium (mg) 718.74 80.337 82.45 2.617 4.48 0.011 33.148 14.782 14.351 950.916 3803.664
Sodium (mg) 116.82 1.695 1.19 0.111 0.92 0.023 0.564 0.994 0.281 122.597 490.388
Zinc (mg) 0.71 0.06 0.11 0.01 0.0 0.0 0.08 0.02 0.02 1.0 4.0
Copper (mg) 0.099 0.02 0.032 0.002 0.001 0.0 0.006 0.007 0.01 0.178 0.712
Manganese (mg) 0.02 0.037 n/a 0.011 0.005 0.0 0.018 0.01 0.001 0.103 0.412
Selenium (mcg) 47.5 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.1 47.9 191.6
Vitamin A, IU (IU) 99.0 282.366 n/a 0.059 0.0 0.0 27.511 0.124 7.035 416.095 1664.38
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 14.237 1.19 0.0 0.0 0.0 1.353 0.0 0.281 17.061 68.244
Beta Carotene (mcg) n/a 152.2 10.54 0.033 n/a 0.0 6.878 0.124 4.221 173.995 695.98
Vitamin E (mg) 7.03 0.18 0.35 0.0 n/a 0.16 0.01 0.0 0.03 7.77 31.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 872.183 0.0 0.0 n/a 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) n/a 41.694 46.07 0.104 n/a 0.0 101.137 0.745 0.0 189.75 759.0
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.59 0.04 n/a n/a n/a 0.01 0.02 0.0 n/a 0.66 2.64
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4
Vitamin C (mg) 7.7 4.3 1.7 0.2 0.0 0.0 0.8 0.6 4.1 19.4 77.6
Thiamin (mg) 0.416 0.014 0.012 0.001 n/a 0.0 0.011 0.005 0.004 0.463 1.852
Riboflavin (mg) 0.317 0.007 0.022 0.001 n/a 0.0 0.01 0.002 0.003 0.362 1.448
Niacin (mg) 17.167 0.2 0.296 0.005 n/a 0.0 0.189 0.016 0.028 17.901 71.604
Pantothenic acid (mg) 3.069 0.031 n/a 0.004 n/a 0.0 0.033 0.012 0.031 3.179 12.716
Vitamin B-6 (mg) 1.267 0.027 0.044 0.008 n/a 0.0 0.02 0.016 0.006 1.389 5.556
Folate (mcg) 51.48 5.085 13.77 0.02 n/a 0.0 4.51 2.857 1.126 78.847 315.388
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.4 25.6
Choline (mg) 155.4 2.3 2.4 0.2 n/a 0.0 n/a 0.7 0.7 161.7 646.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.416 0.003 n/a 0.0 n/a 0.0 0.002 0.001 0.0 0.423 1.692
Threonine (g) 1.703 0.01 n/a 0.001 n/a 0.0 0.015 0.002 n/a 1.731 6.924
Isoleucine (g) 1.921 0.007 n/a 0.001 n/a 0.0 0.015 0.001 n/a 1.945 7.78
Leucine (g) 3.208 0.01 n/a 0.002 n/a 0.0 0.039 0.004 n/a 3.263 13.052
Lysine (g) 3.703 0.01 n/a 0.002 n/a 0.0 0.016 0.004 0.001 3.735 14.94
Methionine (g) 1.247 0.003 n/a 0.001 n/a 0.0 0.008 0.001 0.0 1.26 5.04
Cystine (g) 0.436 0.003 n/a 0.0 n/a 0.0 0.003 0.001 n/a 0.444 1.776
Phenylalanine (g) 1.683 0.024 n/a 0.001 n/a 0.0 0.017 0.002 n/a 1.727 6.908
Tyrosine (g) 1.505 0.003 n/a 0.001 n/a 0.0 0.015 0.001 n/a 1.525 6.1
Valine (g) 2.198 0.007 n/a 0.002 n/a 0.0 0.021 0.002 n/a 2.23 8.92
Arginine (g) 2.416 0.007 n/a 0.004 n/a 0.0 0.015 0.014 n/a 2.455 9.82
Histidine (g) 1.089 0.003 n/a 0.001 n/a 0.0 0.01 0.001 n/a 1.104 4.416
Alanine (g) 2.515 0.01 n/a 0.001 n/a 0.0 0.034 0.002 n/a 2.562 10.248
Aspartic acid (g) 4.019 0.047 n/a 0.003 n/a 0.0 0.028 0.009 n/a 4.107 16.428
Glutamic acid (g) 5.603 0.146 n/a 0.005 n/a 0.0 0.073 0.022 n/a 5.85 23.4
Glycine (g) 1.901 0.007 n/a 0.001 n/a 0.0 0.015 0.002 n/a 1.926 7.704
Proline (g) 1.426 0.007 n/a 0.001 n/a 0.0 0.034 0.002 n/a 1.469 5.876
Serine (g) 1.782 0.01 n/a 0.001 n/a 0.0 0.018 0.002 n/a 1.814 7.256
Cholesterol (mg) 108.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.01 0.362 0.001 0.0 0.155 0.014 n/a 0.003 6.584 26.336
Phytosterols (mg) n/a 2.373 n/a n/a n/a 2.486 n/a n/a n/a 4.859 19.436
Monounsaturated Fat (g) 7.465 0.01 1.666 0.0 n/a 0.821 0.026 n/a 0.003 9.99 39.96
Polyunsaturated (g) 7.702 0.027 0.309 0.002 n/a 0.118 0.042 n/a 0.008 8.209 32.836