Receta Chilled Summer Peach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	peaches 168.0g	honey 3.5g	yogurt 40.83g	peach nectar 13.83g	riesling 4.93g	crystallized ginger 0.9g	mint 0.39g	chives 1.0g	orange zest 0.17g	raspberries 7.3g	Total Per Serving	Total for Recipe
Protein (g)	1.53	0.01	1.42	0.04	0.0	0.08	0.01	0.02	0.0	0.09	3.2	19.2
Total Fat (g)	0.42	0.0	1.33	0.0	0.0	0.05	0.0	0.0	0.0	0.05	1.86	11.16
Carbohydrates (g)	16.03	2.88	1.9	1.93	0.18	0.64	0.03	0.06	0.03	0.87	24.55	147.3
Ash (g)	0.72	0.01	0.29	n/a	0.01	0.04	0.01	0.01	n/a	0.03	1.12	6.72
Calories (kcal)	65.52	10.64	24.908	7.47	3.947	3.123	0.171	0.25	0.078	3.794	119.902	719.412
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	8.0	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	8.04	48.24
Glucose (dextrose) (g)	3.28	1.25	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.14	4.67	28.02
Fructose (g)	2.57	1.43	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.17	4.19	25.14
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.13	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.18	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.5	0.0	n/a	0.0	0.0	0.0	0.5	3.0
Water (g)	149.3	0.6	35.89	11.85	4.27	0.08	0.33	0.92	0.14	6.26	209.64	1257.84
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.1	2.87	1.9	1.84	n/a	0.03	n/a	0.02	0.01	0.32	21.1	126.6
Galactose (g)	0.1	0.11	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.21	1.26
Dietary Fiber (g)	2.5	0.0	0.0	0.1	n/a	0.1	0.0	0.0	0.0	0.5	3.3	19.8
Calcium (mg)	10.08	0.21	49.408	0.692	n/a	1.044	0.775	0.61	0.223	1.824	64.866	389.196
Iron (mg)	0.42	0.01	0.02	0.03	n/a	0.1	0.05	0.02	0.0	0.05	0.7	4.2
Magnesium (mg)	15.12	0.07	4.9	0.553	n/a	1.656	0.245	0.2	0.025	1.605	24.375	146.25
Phosphorus (mg)	33.6	0.14	38.792	0.83	n/a	1.332	0.234	0.33	0.02	2.116	77.393	464.358
Potassium (mg)	319.2	1.82	63.292	5.533	n/a	12.087	1.784	2.6	0.267	11.017	417.6	2505.6
Sodium (mg)	0.0	0.14	18.783	0.968	n/a	0.288	0.117	0.04	0.01	0.073	20.419	122.514
Zinc (mg)	0.29	0.01	0.24	0.01	n/a	0.04	0.0	0.0	0.0	0.03	0.63	3.78
Copper (mg)	0.118	0.001	0.004	0.01	n/a	0.004	0.001	0.001	0.0	0.007	0.145	0.87
Manganese (mg)	0.101	0.003	0.0	n/a	n/a	0.239	0.004	0.001	n/a	0.049	0.397	2.382
Selenium (mcg)	0.2	0.0	0.9	0.0	n/a	0.3	n/a	0.0	0.0	0.0	1.5	9.0
Vitamin A, IU (IU)	547.68	0.0	40.425	n/a	n/a	1.323	15.79	40.0	n/a	2.408	647.626	3885.756
Retinol (mcg)	0.0	0.0	11.025	0.0	n/a	0.0	0.0	0.0	0.0	0.0	11.025	66.15
Vitamin A, RAE (mcg_RAE)	26.88	0.0	11.025	1.798	n/a	0.063	0.791	2.0	0.005	0.146	42.708	256.248
Beta Carotene (mcg)	272.16	0.0	2.042	17.707	n/a	0.792	n/a	24.0	0.012	0.876	317.588	1905.528
Vitamin E (mg)	1.23	0.0	0.02	0.04	n/a	0.16	n/a	0.0	0.0	0.06	1.52	9.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	152.88	0.0	0.0	5.118	n/a	0.0	n/a	9.16	0.03	9.923	177.111	1062.666
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.1	0.16	0.96
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.08	0.08	0.48
Vitamin C (mg)	11.1	0.0	0.2	0.7	n/a	0.1	0.1	0.5	0.2	1.9	14.7	88.2
Thiamin (mg)	0.034	0.0	0.012	0.0	n/a	0.0	0.0	0.001	0.0	0.002	0.05	0.3
Riboflavin (mg)	0.05	0.001	0.057	0.001	n/a	0.002	0.001	0.001	0.0	0.003	0.117	0.702
Niacin (mg)	1.361	0.004	0.033	0.04	n/a	0.046	0.004	0.002	0.001	0.044	1.534	9.204
Pantothenic acid (mg)	0.252	0.002	0.159	n/a	n/a	n/a	0.001	0.001	n/a	0.024	0.439	2.634
Vitamin B-6 (mg)	0.05	0.001	0.012	0.001	n/a	0.008	0.001	0.001	0.0	0.004	0.078	0.468
Folate (mcg)	6.72	0.07	2.858	0.138	n/a	0.351	0.409	0.14	0.022	1.532	12.24	73.44
Vitamin B-12 (mcg)	0.0	0.0	0.15	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.15	0.9
Choline (mg)	10.2	0.1	6.2	0.3	n/a	0.4	n/a	0.0	0.0	0.9	18.2	109.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.0	0.008	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.026	0.156
Threonine (g)	0.034	0.0	0.057	n/a	n/a	0.002	0.001	n/a	n/a	n/a	0.093	0.558
Isoleucine (g)	0.034	0.0	0.078	n/a	n/a	0.002	0.001	n/a	n/a	n/a	0.115	0.69
Leucine (g)	0.05	0.0	0.143	n/a	n/a	0.004	0.001	n/a	n/a	n/a	0.198	1.188
Lysine (g)	0.05	0.0	0.127	n/a	n/a	0.003	0.001	n/a	n/a	n/a	0.181	1.086
Methionine (g)	0.017	0.0	0.041	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.058	0.348
Cystine (g)	0.017	0.0	0.012	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.18
Phenylalanine (g)	0.034	0.0	0.078	n/a	n/a	0.002	0.001	n/a	n/a	n/a	0.114	0.684
Tyrosine (g)	0.017	0.0	0.074	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.092	0.552
Valine (g)	0.034	0.0	0.118	n/a	n/a	0.003	0.001	n/a	n/a	n/a	0.156	0.936
Arginine (g)	0.034	0.0	0.041	n/a	n/a	0.002	0.001	n/a	n/a	n/a	0.077	0.462
Histidine (g)	0.017	0.0	0.037	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.055	0.33
Alanine (g)	0.05	0.0	0.061	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.114	0.684
Aspartic acid (g)	0.706	0.001	0.114	n/a	n/a	0.01	0.002	n/a	n/a	n/a	0.832	4.992
Glutamic acid (g)	0.101	0.001	0.278	n/a	n/a	0.008	0.001	n/a	n/a	n/a	0.388	2.328
Glycine (g)	0.034	0.0	0.033	n/a	n/a	0.002	0.001	n/a	n/a	n/a	0.069	0.414
Proline (g)	0.034	0.003	0.167	n/a	n/a	0.002	0.001	n/a	n/a	n/a	0.207	1.242
Serine (g)	0.05	0.0	0.09	n/a	n/a	0.002	0.001	n/a	n/a	n/a	0.143	0.858
Cholesterol (mg)	0.0	0.0	5.308	0.0	n/a	0.0	0.0	0.0	0.0	0.0	5.308	31.848
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.0	0.858	0.0	n/a	0.017	0.001	0.0	0.0	0.001	0.911	5.466
Phytosterols (mg)	16.8	n/a	n/a	n/a	n/a	0.747	0.039	n/a	n/a	n/a	17.586	105.516
Monounsaturated Fat (g)	0.118	0.0	0.363	0.001	n/a	0.009	0.0	0.0	0.0	0.004	0.496	2.976
Polyunsaturated (g)	0.151	0.0	0.037	0.001	n/a	0.012	0.002	0.0	0.0	0.028	0.231	1.386