Receta Chilled Summer Peach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp five-spice or possibly curry pwdr Mint sprigs Plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peaches
168.0g 		honey
3.5g 		yogurt
40.83g 		peach nectar
13.83g 		riesling
4.93g 		crystallized ginger
0.9g 		mint
0.39g 		chives
1.0g 		orange zest
0.17g 		raspberries
7.3g 		Total Per Serving Total for Recipe
Protein (g) 1.53 0.01 1.42 0.04 0.0 0.08 0.01 0.02 0.0 0.09 3.2 19.2
Total Fat (g) 0.42 0.0 1.33 0.0 0.0 0.05 0.0 0.0 0.0 0.05 1.86 11.16
Carbohydrates (g) 16.03 2.88 1.9 1.93 0.18 0.64 0.03 0.06 0.03 0.87 24.55 147.3
Ash (g) 0.72 0.01 0.29 n/a 0.01 0.04 0.01 0.01 n/a 0.03 1.12 6.72
Calories (kcal) 65.52 10.64 24.908 7.47 3.947 3.123 0.171 0.25 0.078 3.794 119.902 719.412
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 8.0 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.01 8.04 48.24
Glucose (dextrose) (g) 3.28 1.25 n/a n/a n/a 0.01 n/a n/a n/a 0.14 4.67 28.02
Fructose (g) 2.57 1.43 n/a n/a n/a 0.02 n/a n/a n/a 0.17 4.19 25.14
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.13 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.5 3.0
Water (g) 149.3 0.6 35.89 11.85 4.27 0.08 0.33 0.92 0.14 6.26 209.64 1257.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.1 2.87 1.9 1.84 n/a 0.03 n/a 0.02 0.01 0.32 21.1 126.6
Galactose (g) 0.1 0.11 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.21 1.26
Dietary Fiber (g) 2.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.5 3.3 19.8
Calcium (mg) 10.08 0.21 49.408 0.692 n/a 1.044 0.775 0.61 0.223 1.824 64.866 389.196
Iron (mg) 0.42 0.01 0.02 0.03 n/a 0.1 0.05 0.02 0.0 0.05 0.7 4.2
Magnesium (mg) 15.12 0.07 4.9 0.553 n/a 1.656 0.245 0.2 0.025 1.605 24.375 146.25
Phosphorus (mg) 33.6 0.14 38.792 0.83 n/a 1.332 0.234 0.33 0.02 2.116 77.393 464.358
Potassium (mg) 319.2 1.82 63.292 5.533 n/a 12.087 1.784 2.6 0.267 11.017 417.6 2505.6
Sodium (mg) 0.0 0.14 18.783 0.968 n/a 0.288 0.117 0.04 0.01 0.073 20.419 122.514
Zinc (mg) 0.29 0.01 0.24 0.01 n/a 0.04 0.0 0.0 0.0 0.03 0.63 3.78
Copper (mg) 0.118 0.001 0.004 0.01 n/a 0.004 0.001 0.001 0.0 0.007 0.145 0.87
Manganese (mg) 0.101 0.003 0.0 n/a n/a 0.239 0.004 0.001 n/a 0.049 0.397 2.382
Selenium (mcg) 0.2 0.0 0.9 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 547.68 0.0 40.425 n/a n/a 1.323 15.79 40.0 n/a 2.408 647.626 3885.756
Retinol (mcg) 0.0 0.0 11.025 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.025 66.15
Vitamin A, RAE (mcg_RAE) 26.88 0.0 11.025 1.798 n/a 0.063 0.791 2.0 0.005 0.146 42.708 256.248
Beta Carotene (mcg) 272.16 0.0 2.042 17.707 n/a 0.792 n/a 24.0 0.012 0.876 317.588 1905.528
Vitamin E (mg) 1.23 0.0 0.02 0.04 n/a 0.16 n/a 0.0 0.0 0.06 1.52 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.88 0.0 0.0 5.118 n/a 0.0 n/a 9.16 0.03 9.923 177.111 1062.666
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.1 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.08 0.48
Vitamin C (mg) 11.1 0.0 0.2 0.7 n/a 0.1 0.1 0.5 0.2 1.9 14.7 88.2
Thiamin (mg) 0.034 0.0 0.012 0.0 n/a 0.0 0.0 0.001 0.0 0.002 0.05 0.3
Riboflavin (mg) 0.05 0.001 0.057 0.001 n/a 0.002 0.001 0.001 0.0 0.003 0.117 0.702
Niacin (mg) 1.361 0.004 0.033 0.04 n/a 0.046 0.004 0.002 0.001 0.044 1.534 9.204
Pantothenic acid (mg) 0.252 0.002 0.159 n/a n/a n/a 0.001 0.001 n/a 0.024 0.439 2.634
Vitamin B-6 (mg) 0.05 0.001 0.012 0.001 n/a 0.008 0.001 0.001 0.0 0.004 0.078 0.468
Folate (mcg) 6.72 0.07 2.858 0.138 n/a 0.351 0.409 0.14 0.022 1.532 12.24 73.44
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Choline (mg) 10.2 0.1 6.2 0.3 n/a 0.4 n/a 0.0 0.0 0.9 18.2 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 0.008 n/a n/a 0.001 0.0 n/a n/a n/a 0.026 0.156
Threonine (g) 0.034 0.0 0.057 n/a n/a 0.002 0.001 n/a n/a n/a 0.093 0.558
Isoleucine (g) 0.034 0.0 0.078 n/a n/a 0.002 0.001 n/a n/a n/a 0.115 0.69
Leucine (g) 0.05 0.0 0.143 n/a n/a 0.004 0.001 n/a n/a n/a 0.198 1.188
Lysine (g) 0.05 0.0 0.127 n/a n/a 0.003 0.001 n/a n/a n/a 0.181 1.086
Methionine (g) 0.017 0.0 0.041 n/a n/a 0.001 0.0 n/a n/a n/a 0.058 0.348
Cystine (g) 0.017 0.0 0.012 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Phenylalanine (g) 0.034 0.0 0.078 n/a n/a 0.002 0.001 n/a n/a n/a 0.114 0.684
Tyrosine (g) 0.017 0.0 0.074 n/a n/a 0.001 0.0 n/a n/a n/a 0.092 0.552
Valine (g) 0.034 0.0 0.118 n/a n/a 0.003 0.001 n/a n/a n/a 0.156 0.936
Arginine (g) 0.034 0.0 0.041 n/a n/a 0.002 0.001 n/a n/a n/a 0.077 0.462
Histidine (g) 0.017 0.0 0.037 n/a n/a 0.001 0.0 n/a n/a n/a 0.055 0.33
Alanine (g) 0.05 0.0 0.061 n/a n/a 0.001 0.001 n/a n/a n/a 0.114 0.684
Aspartic acid (g) 0.706 0.001 0.114 n/a n/a 0.01 0.002 n/a n/a n/a 0.832 4.992
Glutamic acid (g) 0.101 0.001 0.278 n/a n/a 0.008 0.001 n/a n/a n/a 0.388 2.328
Glycine (g) 0.034 0.0 0.033 n/a n/a 0.002 0.001 n/a n/a n/a 0.069 0.414
Proline (g) 0.034 0.003 0.167 n/a n/a 0.002 0.001 n/a n/a n/a 0.207 1.242
Serine (g) 0.05 0.0 0.09 n/a n/a 0.002 0.001 n/a n/a n/a 0.143 0.858
Cholesterol (mg) 0.0 0.0 5.308 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.308 31.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.0 0.858 0.0 n/a 0.017 0.001 0.0 0.0 0.001 0.911 5.466
Phytosterols (mg) 16.8 n/a n/a n/a n/a 0.747 0.039 n/a n/a n/a 17.586 105.516
Monounsaturated Fat (g) 0.118 0.0 0.363 0.001 n/a 0.009 0.0 0.0 0.0 0.004 0.496 2.976
Polyunsaturated (g) 0.151 0.0 0.037 0.001 n/a 0.012 0.002 0.0 0.0 0.028 0.231 1.386