Receta Chilled Sweet Potato Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
383.04g |
cream
230.0g |
parsley
7.22g |
lemon juice
15.25g |
sugar
4.2g |
celery
1.0g |
dill
0.01g |
paprika
0.53g |
pepper
0.53g |
salt
3.0g |
celery
44.95g |
pickles
61.09g |
onion
132.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.01 | 4.76 | 0.21 | 0.06 | 0.0 | 0.18 | 0.0 | 0.08 | 0.06 | 0.0 | 0.31 | 0.53 | 1.06 | 13.26 | 13.26 |
| Total Fat (g) | 0.19 | 45.38 | 0.06 | 0.0 | 0.0 | 0.25 | 0.0 | 0.07 | 0.02 | 0.0 | 0.08 | 0.1 | 0.11 | 46.25 | 46.25 |
| Carbohydrates (g) | 77.07 | 6.62 | 0.46 | 1.32 | 4.2 | 0.41 | 0.0 | 0.3 | 0.34 | 0.0 | 1.33 | 2.83 | 10.0 | 104.89 | 104.89 |
| Ash (g) | 3.79 | 1.96 | 0.16 | 0.04 | 0.0 | 0.09 | 0.0 | 0.04 | 0.02 | 2.99 | 0.34 | 0.26 | 0.45 | 10.14 | 10.14 |
| Calories (kcal) | 329.414 | 443.9 | 2.599 | 3.813 | 16.254 | 3.92 | 0.005 | 1.532 | 1.352 | 0.0 | 7.191 | 12.218 | 42.398 | 864.595 | 864.595 |
| Starch (g) | 48.45 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 48.45 | 48.45 |
| Sucrose (g) | 9.65 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.07 | 0.95 | 10.73 | 10.73 |
| Glucose (dextrose) (g) | 3.68 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.25 | 0.71 | 2.99 | 7.64 | 7.64 |
| Fructose (g) | 2.68 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.23 | 0.68 | 2.68 | 6.31 | 6.31 |
| Lactose (g) | 0.0 | 8.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 8.08 | 8.08 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 296.01 | 171.26 | 6.33 | 13.84 | 0.0 | 0.06 | 0.01 | 0.05 | 0.06 | 0.01 | 42.89 | 57.36 | 120.89 | 708.76 | 708.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.01 | 8.05 | 0.06 | 0.37 | 4.2 | 0.01 | n/a | 0.05 | 0.0 | 0.0 | 0.82 | 1.47 | 6.65 | 37.69 | 37.69 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 |
| Dietary Fiber (g) | 11.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 1.0 | 1.2 | 15.2 | 15.2 |
| Calcium (mg) | 114.912 | 253.0 | 9.964 | 1.068 | 0.042 | 17.67 | 0.025 | 0.938 | 2.316 | 0.72 | 17.978 | 6.109 | 26.499 | 451.239 | 451.239 |
| Iron (mg) | 2.34 | 0.39 | 0.45 | 0.0 | 0.0 | 0.45 | 0.0 | 0.13 | 0.15 | 0.01 | 0.09 | 0.21 | 0.34 | 4.56 | 4.56 |
| Magnesium (mg) | 95.76 | 23.0 | 3.61 | 0.915 | 0.0 | 4.4 | 0.006 | 0.981 | 1.028 | 0.03 | 4.944 | 6.109 | 11.924 | 152.708 | 152.708 |
| Phosphorus (mg) | 180.029 | 264.5 | 4.188 | 0.915 | 0.0 | 5.47 | 0.008 | 1.829 | 0.917 | 0.0 | 10.787 | 12.218 | 35.773 | 516.633 | 516.633 |
| Potassium (mg) | 1290.845 | 324.3 | 39.999 | 18.91 | 0.084 | 14.0 | 0.087 | 12.423 | 6.673 | 0.24 | 116.857 | 106.908 | 157.667 | 2088.992 | 2088.992 |
| Sodium (mg) | 210.672 | 184.0 | 4.043 | 0.153 | 0.0 | 1.6 | 0.007 | 0.18 | 0.233 | 1162.74 | 35.956 | 1.833 | 10.599 | 1612.016 | 1612.016 |
| Zinc (mg) | 1.15 | 0.87 | 0.08 | 0.01 | 0.0 | 0.07 | 0.0 | 0.02 | 0.01 | 0.0 | 0.06 | 0.08 | 0.17 | 2.52 | 2.52 |
| Copper (mg) | 0.575 | 0.046 | 0.011 | 0.005 | 0.0 | 0.014 | 0.0 | 0.003 | 0.006 | 0.001 | 0.018 | 0.043 | 0.079 | 0.8 | 0.8 |
| Manganese (mg) | 0.996 | 0.023 | 0.012 | 0.002 | 0.0 | 0.076 | 0.0 | 0.004 | 0.03 | 0.003 | 0.045 | 0.073 | 0.106 | 1.369 | 1.369 |
| Selenium (mcg) | 2.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 9.3 | 9.3 |
| Vitamin A, IU (IU) | 54341.885 | 1324.8 | 608.213 | 3.05 | 0.0 | 0.52 | 0.911 | 279.496 | 1.585 | 0.0 | 201.803 | 226.033 | 1.325 | 56989.62 | 56989.62 |
| Retinol (mcg) | 0.0 | 368.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 368.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 2715.754 | 372.6 | 30.396 | 0.153 | 0.0 | 0.03 | 0.046 | 13.976 | 0.08 | 0.0 | 9.888 | 10.996 | 0.0 | 3153.918 | 3153.918 |
| Beta Carotene (mcg) | 32592.874 | 59.8 | 364.899 | 0.458 | 0.0 | 0.31 | n/a | 146.699 | 0.827 | 0.0 | 121.352 | 127.067 | 1.325 | 33415.609 | 33415.609 |
| Vitamin E (mg) | 1.0 | 1.01 | 0.05 | 0.02 | 0.0 | 0.01 | n/a | 0.16 | 0.0 | 0.0 | 0.12 | 0.23 | 0.03 | 2.63 | 2.63 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 401.504 | 1.373 | 0.0 | 0.0 | n/a | 69.732 | 1.087 | 0.0 | 127.194 | 208.317 | 7.95 | 817.156 | 817.156 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.09 | 0.04 | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.17 | 0.17 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.2 | 2.1 | 9.6 | 7.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 1.4 | 49.1 | 6.4 | 85.4 | 85.4 |
| Thiamin (mg) | 0.306 | 0.092 | 0.006 | 0.005 | 0.0 | 0.003 | 0.0 | 0.003 | 0.001 | 0.0 | 0.009 | 0.037 | 0.053 | 0.516 | 0.516 |
| Riboflavin (mg) | 0.23 | 0.391 | 0.007 | 0.002 | 0.001 | 0.003 | 0.0 | 0.009 | 0.001 | 0.0 | 0.027 | 0.018 | 0.026 | 0.716 | 0.716 |
| Niacin (mg) | 2.145 | 0.253 | 0.095 | 0.015 | 0.0 | 0.031 | 0.0 | 0.081 | 0.006 | 0.0 | 0.144 | 0.293 | 0.172 | 3.235 | 3.235 |
| Pantothenic acid (mg) | 3.064 | 0.782 | 0.029 | 0.015 | 0.0 | n/a | 0.0 | 0.009 | n/a | 0.0 | 0.112 | 0.061 | 0.132 | 4.206 | 4.206 |
| Vitamin B-6 (mg) | 0.804 | 0.138 | 0.006 | 0.008 | 0.0 | 0.009 | 0.0 | 0.021 | 0.002 | 0.0 | 0.031 | 0.134 | 0.172 | 1.327 | 1.327 |
| Folate (mcg) | 42.134 | 16.1 | 10.974 | 1.983 | 0.0 | 0.1 | 0.018 | 0.562 | 0.053 | 0.0 | 16.18 | 6.109 | 30.473 | 124.686 | 124.686 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.64 | 0.64 |
| Choline (mg) | 47.1 | 44.2 | 0.9 | 0.8 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 2.7 | 3.4 | 7.3 | 106.9 | 106.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.115 | 0.092 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.006 | 0.013 | 0.234 | 0.234 |
| Threonine (g) | 0.306 | 0.276 | 0.009 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.009 | 0.024 | 0.026 | 0.651 | 0.651 |
| Isoleucine (g) | 0.23 | 0.322 | 0.009 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.009 | 0.012 | 0.013 | 0.595 | 0.595 |
| Leucine (g) | 0.345 | 0.621 | 0.014 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.013 | 0.024 | 0.04 | 1.058 | 1.058 |
| Lysine (g) | 0.268 | 0.529 | 0.013 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.013 | 0.024 | 0.04 | 0.888 | 0.888 |
| Methionine (g) | 0.115 | 0.161 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.006 | 0.013 | 0.303 | 0.303 |
| Cystine (g) | 0.077 | 0.069 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.013 | 0.166 | 0.166 |
| Phenylalanine (g) | 0.345 | 0.299 | 0.011 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.009 | 0.055 | 0.026 | 0.745 | 0.745 |
| Tyrosine (g) | 0.115 | 0.299 | 0.006 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.006 | 0.013 | 0.444 | 0.444 |
| Valine (g) | 0.345 | 0.391 | 0.012 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.013 | 0.024 | 0.026 | 0.812 | 0.812 |
| Arginine (g) | 0.23 | 0.23 | 0.009 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.009 | 0.018 | 0.146 | 0.642 | 0.642 |
| Histidine (g) | 0.115 | 0.184 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.006 | 0.013 | 0.327 | 0.327 |
| Alanine (g) | 0.306 | 0.23 | 0.014 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.009 | 0.024 | 0.026 | 0.611 | 0.611 |
| Aspartic acid (g) | 1.456 | 0.506 | 0.021 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.054 | 0.128 | 0.093 | 2.257 | 2.257 |
| Glutamic acid (g) | 0.613 | 1.311 | 0.018 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.116 | 0.238 | 2.337 | 2.337 |
| Glycine (g) | 0.23 | 0.138 | 0.011 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.009 | 0.018 | 0.026 | 0.432 | 0.432 |
| Proline (g) | 0.192 | 0.598 | 0.015 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.009 | 0.012 | 0.026 | 0.852 | 0.852 |
| Serine (g) | 0.345 | 0.368 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.009 | 0.031 | 0.026 | 0.789 | 0.789 |
| Cholesterol (mg) | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 119.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.077 | 26.473 | 0.009 | 0.0 | 0.0 | 0.022 | 0.0 | 0.011 | 0.005 | 0.0 | 0.018 | 0.037 | n/a | 26.652 | 26.652 |
| Phytosterols (mg) | 45.965 | n/a | 0.361 | n/a | n/a | 0.6 | n/a | 0.928 | 0.488 | 0.0 | 2.697 | 5.498 | n/a | 56.536 | 56.536 |
| Monounsaturated Fat (g) | 0.0 | 11.661 | 0.022 | 0.0 | 0.0 | 0.159 | 0.0 | 0.007 | 0.005 | 0.0 | 0.013 | 0.006 | n/a | 11.874 | 11.874 |
| Polyunsaturated (g) | 0.038 | 1.932 | 0.009 | 0.0 | 0.0 | 0.037 | 0.0 | 0.044 | 0.006 | 0.0 | 0.036 | 0.037 | n/a | 2.139 | 2.139 |