Receta Chilli Egg / Chinese Egg Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 0.0g	onion 99.0g	chilli 32.85g	tomatoes sauce 30.63g	soy sauce 10.6g	chili sauce 14.1g	pepper 0.0g	coriander 0.0g	salt 0.0g	oil 27.2g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.09	0.66	0.4	0.67	0.18	n/a	n/a	n/a	0.0	3.0	3.0
Total Fat (g)	n/a	0.1	0.07	0.06	0.0	0.11	n/a	n/a	n/a	27.2	27.53	27.53
Carbohydrates (g)	n/a	9.25	3.11	1.65	0.81	0.11	n/a	n/a	n/a	0.0	14.92	14.92
Ash (g)	n/a	0.35	0.2	0.61	1.62	0.28	n/a	n/a	n/a	0.0	3.06	3.06
Calories (kcal)	n/a	39.6	13.14	7.351	5.618	1.692	n/a	n/a	n/a	240.448	307.849	307.849
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	1.06	1.06
Glucose (dextrose) (g)	n/a	1.95	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	1.28	n/a	0.51	n/a	n/a	n/a	n/a	n/a	n/a	1.79	1.79
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	88.22	28.82	27.91	7.5	13.42	n/a	n/a	n/a	0.0	165.87	165.87
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	4.2	1.68	1.3	0.18	0.02	n/a	n/a	n/a	0.0	7.37	7.37
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.7	0.5	0.5	0.1	0.1	n/a	n/a	n/a	0.0	2.8	2.8
Calcium (mg)	n/a	22.77	5.913	3.982	2.014	1.692	n/a	n/a	n/a	0.0	36.371	36.371
Iron (mg)	n/a	0.21	0.39	0.31	0.2	0.16	n/a	n/a	n/a	0.01	1.29	1.29
Magnesium (mg)	n/a	9.9	8.213	4.901	4.558	1.692	n/a	n/a	n/a	0.0	29.263	29.263
Phosphorus (mg)	n/a	28.71	15.111	7.964	13.25	3.243	n/a	n/a	n/a	0.0	68.278	68.278
Potassium (mg)	n/a	144.54	111.69	101.385	23.002	18.048	n/a	n/a	n/a	0.0	398.665	398.665
Sodium (mg)	n/a	3.96	2.3	160.501	597.522	89.253	n/a	n/a	n/a	0.0	853.536	853.536
Zinc (mg)	n/a	0.17	0.1	0.06	0.06	0.02	n/a	n/a	n/a	0.0	0.41	0.41
Copper (mg)	n/a	0.04	0.056	0.037	0.011	0.011	n/a	n/a	n/a	0.0	0.154	0.154
Manganese (mg)	n/a	0.129	0.079	0.034	0.045	0.016	n/a	n/a	n/a	n/a	0.301	0.301
Selenium (mcg)	n/a	0.5	0.2	0.1	0.1	0.1	n/a	n/a	n/a	0.0	0.8	0.8
Vitamin A, IU (IU)	n/a	1.98	387.302	132.628	0.0	231.24	n/a	n/a	n/a	0.0	753.149	753.149
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	19.382	6.739	0.0	11.562	n/a	n/a	n/a	0.0	37.682	37.682
Beta Carotene (mcg)	n/a	0.99	220.424	79.332	0.0	129.579	n/a	n/a	n/a	0.0	430.324	430.324
Vitamin E (mg)	n/a	0.02	0.23	0.43	0.0	0.0	n/a	n/a	n/a	2.51	3.19	3.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	4281.768	0.0	0.0	n/a	n/a	n/a	0.0	4281.768	4281.768
Lutein + zeaxanthin (mcg)	n/a	3.96	238.163	7.045	0.0	1.41	n/a	n/a	n/a	0.0	250.577	250.577
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	7.3	79.7	2.1	0.0	0.6	n/a	n/a	n/a	0.0	89.8	89.8
Thiamin (mg)	n/a	0.05	0.03	0.006	0.003	0.004	n/a	n/a	n/a	0.0	0.093	0.093
Riboflavin (mg)	n/a	0.03	0.03	0.021	0.018	0.011	n/a	n/a	n/a	0.0	0.11	0.11
Niacin (mg)	n/a	0.119	0.312	0.3	0.233	0.025	n/a	n/a	n/a	0.0	0.99	0.99
Pantothenic acid (mg)	n/a	0.119	0.02	0.095	0.032	0.016	n/a	n/a	n/a	0.0	0.281	0.281
Vitamin B-6 (mg)	n/a	0.119	0.092	0.031	0.016	0.021	n/a	n/a	n/a	0.0	0.278	0.278
Folate (mcg)	n/a	18.81	7.556	3.369	1.484	0.141	n/a	n/a	n/a	0.0	31.36	31.36
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	6.0	3.6	3.0	1.9	0.0	n/a	n/a	n/a	n/a	14.7	14.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.141	n/a	n/a	n/a	0.0	0.141	0.141
Tryptophan (g)	n/a	0.01	0.01	0.003	0.01	0.003	n/a	n/a	n/a	0.0	0.035	0.035
Threonine (g)	n/a	0.02	0.023	0.012	0.027	0.007	n/a	n/a	n/a	0.0	0.089	0.089
Isoleucine (g)	n/a	0.01	0.023	0.009	0.032	0.006	n/a	n/a	n/a	0.0	0.08	0.08
Leucine (g)	n/a	0.03	0.036	0.012	0.053	0.01	n/a	n/a	n/a	0.0	0.141	0.141
Lysine (g)	n/a	0.04	0.03	0.012	0.038	0.008	n/a	n/a	n/a	0.0	0.128	0.128
Methionine (g)	n/a	0.0	0.007	0.003	0.01	0.003	n/a	n/a	n/a	0.0	0.022	0.022
Cystine (g)	n/a	0.0	0.013	0.003	0.012	0.004	n/a	n/a	n/a	0.0	0.032	0.032
Phenylalanine (g)	n/a	0.03	0.02	0.031	0.035	0.006	n/a	n/a	n/a	0.0	0.121	0.121
Tyrosine (g)	n/a	0.01	0.013	0.006	0.024	0.004	n/a	n/a	n/a	0.0	0.058	0.058
Valine (g)	n/a	0.02	0.026	0.009	0.033	0.008	n/a	n/a	n/a	0.0	0.097	0.097
Arginine (g)	n/a	0.099	0.033	0.009	0.046	0.008	n/a	n/a	n/a	0.0	0.195	0.195
Histidine (g)	n/a	0.01	0.013	0.006	0.017	0.004	n/a	n/a	n/a	0.0	0.05	0.05
Alanine (g)	n/a	0.02	0.026	0.012	0.03	0.007	n/a	n/a	n/a	0.0	0.095	0.095
Aspartic acid (g)	n/a	0.089	0.095	0.061	0.071	0.027	n/a	n/a	n/a	0.0	0.343	0.343
Glutamic acid (g)	n/a	0.257	0.085	0.199	0.157	0.024	n/a	n/a	n/a	0.0	0.723	0.723
Glycine (g)	n/a	0.03	0.023	0.009	0.03	0.007	n/a	n/a	n/a	0.0	0.099	0.099
Proline (g)	n/a	0.01	0.03	0.006	0.049	0.008	n/a	n/a	n/a	0.0	0.103	0.103
Serine (g)	n/a	0.02	0.026	0.012	0.038	0.007	n/a	n/a	n/a	0.0	0.104	0.104
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702	0.702
Saturated Fat (g)	n/a	0.04	0.007	0.009	0.001	0.016	n/a	n/a	n/a	2.021	2.093	2.093
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	68.0	82.85	82.85
Monounsaturated Fat (g)	n/a	0.01	0.003	0.009	0.001	0.008	n/a	n/a	n/a	6.183	6.214	6.214
Polyunsaturated (g)	n/a	0.02	0.036	0.021	0.002	0.056	n/a	n/a	n/a	17.718	17.854	17.854