Receta Chilli Egg / Chinese Egg Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hard boiled eggs – 4
Capsicum – 1
Aji-no-moto – 1 pinch
Black pepper powder – ½ tsp
Coriander leaves – for garnish
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
0.0g 		onion
99.0g 		chilli
32.85g 		tomatoes sauce
30.63g 		soy sauce
10.6g 		chili sauce
14.1g 		pepper
0.0g 		coriander
0.0g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.66 0.4 0.67 0.18 n/a n/a n/a 0.0 3.0 3.0
Total Fat (g) n/a 0.1 0.07 0.06 0.0 0.11 n/a n/a n/a 27.2 27.53 27.53
Carbohydrates (g) n/a 9.25 3.11 1.65 0.81 0.11 n/a n/a n/a 0.0 14.92 14.92
Ash (g) n/a 0.35 0.2 0.61 1.62 0.28 n/a n/a n/a 0.0 3.06 3.06
Calories (kcal) n/a 39.6 13.14 7.351 5.618 1.692 n/a n/a n/a 240.448 307.849 307.849
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.08 n/a n/a n/a n/a n/a n/a 1.06 1.06
Glucose (dextrose) (g) n/a 1.95 n/a 0.71 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 n/a 0.51 n/a n/a n/a n/a n/a n/a 1.79 1.79
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 88.22 28.82 27.91 7.5 13.42 n/a n/a n/a 0.0 165.87 165.87
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 1.68 1.3 0.18 0.02 n/a n/a n/a 0.0 7.37 7.37
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.5 0.5 0.1 0.1 n/a n/a n/a 0.0 2.8 2.8
Calcium (mg) n/a 22.77 5.913 3.982 2.014 1.692 n/a n/a n/a 0.0 36.371 36.371
Iron (mg) n/a 0.21 0.39 0.31 0.2 0.16 n/a n/a n/a 0.01 1.29 1.29
Magnesium (mg) n/a 9.9 8.213 4.901 4.558 1.692 n/a n/a n/a 0.0 29.263 29.263
Phosphorus (mg) n/a 28.71 15.111 7.964 13.25 3.243 n/a n/a n/a 0.0 68.278 68.278
Potassium (mg) n/a 144.54 111.69 101.385 23.002 18.048 n/a n/a n/a 0.0 398.665 398.665
Sodium (mg) n/a 3.96 2.3 160.501 597.522 89.253 n/a n/a n/a 0.0 853.536 853.536
Zinc (mg) n/a 0.17 0.1 0.06 0.06 0.02 n/a n/a n/a 0.0 0.41 0.41
Copper (mg) n/a 0.04 0.056 0.037 0.011 0.011 n/a n/a n/a 0.0 0.154 0.154
Manganese (mg) n/a 0.129 0.079 0.034 0.045 0.016 n/a n/a n/a n/a 0.301 0.301
Selenium (mcg) n/a 0.5 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 0.8 0.8
Vitamin A, IU (IU) n/a 1.98 387.302 132.628 0.0 231.24 n/a n/a n/a 0.0 753.149 753.149
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.382 6.739 0.0 11.562 n/a n/a n/a 0.0 37.682 37.682
Beta Carotene (mcg) n/a 0.99 220.424 79.332 0.0 129.579 n/a n/a n/a 0.0 430.324 430.324
Vitamin E (mg) n/a 0.02 0.23 0.43 0.0 0.0 n/a n/a n/a 2.51 3.19 3.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 4281.768 0.0 0.0 n/a n/a n/a 0.0 4281.768 4281.768
Lutein + zeaxanthin (mcg) n/a 3.96 238.163 7.045 0.0 1.41 n/a n/a n/a 0.0 250.577 250.577
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 79.7 2.1 0.0 0.6 n/a n/a n/a 0.0 89.8 89.8
Thiamin (mg) n/a 0.05 0.03 0.006 0.003 0.004 n/a n/a n/a 0.0 0.093 0.093
Riboflavin (mg) n/a 0.03 0.03 0.021 0.018 0.011 n/a n/a n/a 0.0 0.11 0.11
Niacin (mg) n/a 0.119 0.312 0.3 0.233 0.025 n/a n/a n/a 0.0 0.99 0.99
Pantothenic acid (mg) n/a 0.119 0.02 0.095 0.032 0.016 n/a n/a n/a 0.0 0.281 0.281
Vitamin B-6 (mg) n/a 0.119 0.092 0.031 0.016 0.021 n/a n/a n/a 0.0 0.278 0.278
Folate (mcg) n/a 18.81 7.556 3.369 1.484 0.141 n/a n/a n/a 0.0 31.36 31.36
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 6.0 3.6 3.0 1.9 0.0 n/a n/a n/a n/a 14.7 14.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.141 n/a n/a n/a 0.0 0.141 0.141
Tryptophan (g) n/a 0.01 0.01 0.003 0.01 0.003 n/a n/a n/a 0.0 0.035 0.035
Threonine (g) n/a 0.02 0.023 0.012 0.027 0.007 n/a n/a n/a 0.0 0.089 0.089
Isoleucine (g) n/a 0.01 0.023 0.009 0.032 0.006 n/a n/a n/a 0.0 0.08 0.08
Leucine (g) n/a 0.03 0.036 0.012 0.053 0.01 n/a n/a n/a 0.0 0.141 0.141
Lysine (g) n/a 0.04 0.03 0.012 0.038 0.008 n/a n/a n/a 0.0 0.128 0.128
Methionine (g) n/a 0.0 0.007 0.003 0.01 0.003 n/a n/a n/a 0.0 0.022 0.022
Cystine (g) n/a 0.0 0.013 0.003 0.012 0.004 n/a n/a n/a 0.0 0.032 0.032
Phenylalanine (g) n/a 0.03 0.02 0.031 0.035 0.006 n/a n/a n/a 0.0 0.121 0.121
Tyrosine (g) n/a 0.01 0.013 0.006 0.024 0.004 n/a n/a n/a 0.0 0.058 0.058
Valine (g) n/a 0.02 0.026 0.009 0.033 0.008 n/a n/a n/a 0.0 0.097 0.097
Arginine (g) n/a 0.099 0.033 0.009 0.046 0.008 n/a n/a n/a 0.0 0.195 0.195
Histidine (g) n/a 0.01 0.013 0.006 0.017 0.004 n/a n/a n/a 0.0 0.05 0.05
Alanine (g) n/a 0.02 0.026 0.012 0.03 0.007 n/a n/a n/a 0.0 0.095 0.095
Aspartic acid (g) n/a 0.089 0.095 0.061 0.071 0.027 n/a n/a n/a 0.0 0.343 0.343
Glutamic acid (g) n/a 0.257 0.085 0.199 0.157 0.024 n/a n/a n/a 0.0 0.723 0.723
Glycine (g) n/a 0.03 0.023 0.009 0.03 0.007 n/a n/a n/a 0.0 0.099 0.099
Proline (g) n/a 0.01 0.03 0.006 0.049 0.008 n/a n/a n/a 0.0 0.103 0.103
Serine (g) n/a 0.02 0.026 0.012 0.038 0.007 n/a n/a n/a 0.0 0.104 0.104
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) n/a 0.04 0.007 0.009 0.001 0.016 n/a n/a n/a 2.021 2.093 2.093
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 68.0 82.85 82.85
Monounsaturated Fat (g) n/a 0.01 0.003 0.009 0.001 0.008 n/a n/a n/a 6.183 6.214 6.214
Polyunsaturated (g) n/a 0.02 0.036 0.021 0.002 0.056 n/a n/a n/a 17.718 17.854 17.854