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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 175 gram long grain and wild rice mix Sunflower oil, for frying
1 x Shallot, finely minced
1 x Heaped tsp crushed chillies
1 handf fresh coriander, leaves & stalks Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shallot
0.0g 		lemon
15.37g 		garlics
2.61g 		honey
42.0g 		wine vinegar
14.9g 		carrots
64.08g 		asparagus
30.48g 		self raising flour
57.5g 		salmon fillet
125.0g 		shrimp
42.5g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.17 0.13 0.01 0.6 0.67 5.69 25.53 8.63 n/a 41.58 83.16
Total Fat (g) n/a 0.05 0.01 0.0 0.0 0.15 0.04 0.56 16.78 0.74 n/a 18.32 36.64
Carbohydrates (g) n/a 1.43 0.86 34.61 0.04 6.14 1.18 42.68 0.0 0.39 n/a 87.33 174.66
Ash (g) n/a 0.05 0.04 0.08 0.03 0.62 0.18 2.49 1.41 0.51 n/a 5.41 10.82
Calories (kcal) n/a 4.457 3.889 127.68 2.831 26.273 6.095 203.55 260.0 45.05 n/a 679.825 1359.65
Starch (g) n/a n/a n/a n/a n/a 0.92 n/a n/a n/a n/a n/a 0.92 1.84
Sucrose (g) n/a n/a n/a 0.37 n/a 2.3 0.07 n/a n/a n/a n/a 2.74 5.48
Glucose (dextrose) (g) n/a n/a n/a 15.02 n/a 0.38 0.2 n/a n/a n/a n/a 15.59 31.18
Fructose (g) n/a n/a n/a 17.19 n/a 0.35 0.3 n/a n/a n/a n/a 17.85 35.7
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 1.2
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 13.68 1.53 7.18 14.08 56.58 28.41 6.09 81.11 32.24 n/a 240.89 481.78
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.38 0.03 34.49 0.0 3.04 0.57 0.13 n/a 0.0 n/a 38.64 77.28
Galactose (g) n/a n/a n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 1.3 2.6
Dietary Fiber (g) n/a 0.4 0.1 0.1 0.0 1.8 0.6 1.6 0.0 0.0 n/a 4.6 9.2
Calcium (mg) n/a 3.996 4.724 2.52 0.894 21.146 7.314 194.35 11.25 22.1 n/a 268.295 536.59
Iron (mg) n/a 0.09 0.04 0.18 0.07 0.19 0.65 2.69 0.43 1.02 n/a 5.36 10.72
Magnesium (mg) n/a 1.23 0.653 0.84 0.596 7.69 4.267 10.925 33.75 15.725 n/a 75.674 151.348
Phosphorus (mg) n/a 2.459 3.993 1.68 1.192 22.428 15.847 342.125 300.0 87.125 n/a 776.85 1553.7
Potassium (mg) n/a 21.211 10.466 21.84 5.811 205.056 61.56 71.3 453.75 78.625 n/a 929.618 1859.236
Sodium (mg) n/a 0.307 0.444 1.68 1.192 44.215 0.61 730.25 73.75 62.9 n/a 915.348 1830.696
Zinc (mg) n/a 0.01 0.03 0.09 0.0 0.15 0.16 0.36 0.45 0.47 n/a 1.73 3.46
Copper (mg) n/a 0.006 0.008 0.017 0.001 0.032 0.058 0.063 0.063 0.111 n/a 0.358 0.716
Manganese (mg) n/a 0.005 0.044 0.034 0.007 0.09 0.049 0.575 0.013 0.021 n/a 0.836 1.672
Selenium (mcg) n/a 0.1 0.4 0.3 n/a 0.1 0.7 19.8 30.0 16.2 n/a 67.5 135.0
Vitamin A, IU (IU) n/a 3.381 0.235 0.0 0.0 10705.205 230.391 0.0 62.5 76.5 n/a 11078.212 22156.424
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 22.95 n/a 22.95 45.9
Vitamin A, RAE (mcg_RAE) n/a 0.154 0.0 0.0 0.0 535.068 11.581 0.0 n/a 22.95 n/a 569.752 1139.504
Beta Carotene (mcg) n/a 0.461 0.131 0.0 n/a 5309.028 136.833 0.0 n/a 0.0 n/a 5446.452 10892.904
Vitamin E (mg) n/a 0.02 0.0 0.0 n/a 0.42 0.34 0.03 4.44 0.47 n/a 5.73 11.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.6 n/a 64.6 129.2
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.641 0.0 0.0 n/a 0.0 n/a 0.641 1.282
Lutein + zeaxanthin (mcg) n/a 1.691 0.418 0.0 n/a 164.045 216.373 10.35 n/a 0.0 n/a 392.876 785.752
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.01 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.03 0.18 0.38 0.04 n/a 0.63 1.26
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.06 0.0 n/a 0.06 0.12
Vitamin C (mg) n/a 8.1 0.8 0.2 0.1 3.8 1.7 0.0 4.9 0.9 n/a 20.5 41.0
Thiamin (mg) n/a 0.006 0.005 0.0 n/a 0.045 0.043 0.385 0.263 0.013 n/a 0.759 1.518
Riboflavin (mg) n/a 0.003 0.003 0.017 n/a 0.038 0.043 0.236 0.2 0.013 n/a 0.552 1.104
Niacin (mg) n/a 0.015 0.018 0.05 n/a 0.628 0.299 3.352 10.838 1.084 n/a 16.284 32.568
Pantothenic acid (mg) n/a 0.029 0.016 0.029 n/a 0.173 0.082 0.253 1.938 0.119 n/a 2.639 5.278
Vitamin B-6 (mg) n/a 0.012 0.032 0.008 n/a 0.09 0.027 0.029 0.8 0.043 n/a 1.041 2.082
Folate (mcg) n/a 1.691 0.078 0.84 n/a 12.175 15.847 112.7 32.5 1.275 n/a 177.106 354.212
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.04 0.49 n/a 4.53 9.06
Choline (mg) n/a 0.8 0.6 0.9 n/a 5.6 4.9 6.0 98.1 34.4 n/a 151.3 302.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 90.85 0.0 0.0 n/a 90.85 181.7
Tryptophan (g) n/a n/a 0.002 0.0 n/a 0.006 0.009 0.069 0.263 0.119 n/a 0.468 0.936
Threonine (g) n/a n/a 0.004 0.0 n/a 0.122 0.024 0.155 1.075 0.349 n/a 1.729 3.458
Isoleucine (g) n/a n/a 0.006 0.004 n/a 0.051 0.024 0.196 1.213 0.421 n/a 1.914 3.828
Leucine (g) n/a n/a 0.008 0.004 n/a 0.064 0.04 0.391 2.025 0.684 n/a 3.216 6.432
Lysine (g) n/a n/a 0.007 0.004 n/a 0.064 0.03 0.127 2.338 0.752 n/a 3.322 6.644
Methionine (g) n/a n/a 0.002 0.0 n/a 0.013 0.009 0.104 0.788 0.242 n/a 1.157 2.314
Cystine (g) n/a n/a 0.002 0.0 n/a 0.051 0.009 0.121 0.275 0.098 n/a 0.556 1.112
Phenylalanine (g) n/a n/a 0.005 0.004 n/a 0.038 0.024 0.288 1.063 0.366 n/a 1.787 3.574
Tyrosine (g) n/a n/a 0.002 0.004 n/a 0.026 0.015 0.173 0.95 0.289 n/a 1.459 2.918
Valine (g) n/a n/a 0.008 0.004 n/a 0.045 0.037 0.23 1.388 0.408 n/a 2.119 4.238
Arginine (g) n/a n/a 0.016 0.004 n/a 0.058 0.027 0.23 1.525 0.757 n/a 2.617 5.234
Histidine (g) n/a n/a 0.003 0.0 n/a 0.026 0.015 0.127 0.688 0.174 n/a 1.032 2.064
Alanine (g) n/a n/a 0.003 0.004 n/a 0.07 0.037 0.184 1.588 0.489 n/a 2.375 4.75
Aspartic acid (g) n/a n/a 0.013 0.013 n/a 0.122 0.155 0.242 2.538 0.893 n/a 3.974 7.948
Glutamic acid (g) n/a n/a 0.021 0.008 n/a 0.237 0.07 1.915 3.538 1.475 n/a 7.264 14.528
Glycine (g) n/a n/a 0.005 0.004 n/a 0.032 0.027 0.207 1.2 0.523 n/a 1.999 3.998
Proline (g) n/a n/a 0.003 0.038 n/a 0.032 0.021 0.661 0.9 0.285 n/a 1.94 3.88
Serine (g) n/a n/a 0.005 0.004 n/a 0.032 0.034 0.282 1.125 0.34 n/a 1.821 3.642
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.75 64.6 n/a 133.35 266.7
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.002 0.0 0.0 0.026 0.012 0.086 3.813 0.14 n/a 4.085 8.17
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.314 n/a n/a n/a n/a 7.314 14.628
Monounsaturated Fat (g) n/a 0.002 0.0 0.0 n/a 0.006 0.0 0.052 4.713 0.106 n/a 4.879 9.758
Polyunsaturated (g) n/a 0.014 0.007 0.0 n/a 0.077 0.015 0.236 4.863 0.285 n/a 5.495 10.99