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Receta Chilli Glazed Salmon With Crispy Tempura

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Raciónes: 2

Ingredientes

Cost per serving $5.10 view details
  • 1 x 175 gram long grain and wild rice mix Sunflower oil, for frying
  • 1 x Shallot, finely minced
  • 1 x Lemon
  • 2 x Garlic cloves
  • 1 x Heaped tsp crushed chillies
  • 4 Tbsp. Clear honey
  • 2 Tbsp. White wine vinegar
  • 2 lrg Carrots, cut into batons
  • 115 gm Asparagus tips
  • 115 gm Self raising flour, sieved
  • 250 gm Salmon fillet, skinned, boned and halved
  • 85 gm Cooked peeled prawns
  • 1 handf fresh coriander, leaves & stalks Salt and freshly grnd black pepper

Direcciones

  1. Preheat the grill and heat a small pan.
  2. 1 Place the rice in a sieve and rinse under cool running water. Put in a pan with plenty of boiling salted water.
  3. 2 Bring to the boil, cover and cook for 15-18 min till tender.
  4. Add in 1 tbsp oil to the warm pan and cook the shallot for 2-3 min till softened, stirring occasionally.
  5. 3 Grate the rind from the lemon and squeeze out the juice, discarding the seeds. Crush one garlic clove and add in to the softened shallot with 1/2 lemon juice and crushed chillies.
  6. 4 Cook for another minute, stirring. Add in the honey and vinegar and simmer gently for 3-4 min till slightly reduced and thickened.
  7. 5 Place the carrots in a small pan of boiling salted water and cook for a minute. Tip in the asparagus and blanch for another minute.
  8. Drain and refresh under cool running water.
  9. 6 Heat a sturdy wok with 5cm/2" oil. For the Tempura Batter: Place the flour in a bowl. Season generously, make a well in the centre and whisk in 200ml/7fl ounce of ice-cool water.
  10. 7 Brush the salmon fillets thickly with the chilli mix and cook under the grill for 4-6 min, turning once till cooked through and sizzling. Baste occasionally with some chilli mix.
  11. 8 Dip the blanched carrot batons, asparagus tips and prawns into the batter and deep-fry in batches for 2-3 min till cooked but still crisp. Drain on kitchen paper and season.
  12. 9 Place the remaining garlic clove in a blender with the remaining lemon juice, lemon rind, fresh coriander and 2 tbsp oil. Blitz to a paste and set aside.
  13. 10 Remove the rice from the heat and leave to rest for a minute or possibly two. Then fluff up the grains with a fork and work in the coriander mix. Lightly oil a dariole mould and pack in some of the rice.
  14. 11 Turn the dariole mould out on to the side of a serving plate.
  15. Arrange the salmon fillet to one side with a small dipping bowl.
  16. 12 Pile in a heaped tbsp of the creme fraiche and pour over a little of the remaining chilli sauce. Stack the tempura to the side and serve at once.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 394g
Recipe makes 2 servings
Calories 680  
Calories from Fat 165 24%
Total Fat 18.32g 23%
Saturated Fat 4.09g 16%
Trans Fat 0.0g  
Cholesterol 133mg 44%
Sodium 915mg 38%
Potassium 930mg 27%
Total Carbs 87.33g 23%
Dietary Fiber 4.6g 15%
Sugars 38.64g 26%
Protein 41.58g 67%
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