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Receta Chilli Sesame Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame Seeds – 1/2 to 3/4 tsp
Red Capsicum – 2 tblsp, chopped (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
225.0g 		chicken stock
59.15g 		corn flour
3.56g 		egg
44.0g 		sesame
0.0g 		chili paste
32.75g 		tomatoes sauce
30.63g 		soy sauce
7.95g 		sesame oil
2.25g 		sunflower oil
34.0g 		garlic
2.61g 		spring onions
11.52g 		Total Per Serving Total for Recipe
Protein (g) 45.7 0.59 0.33 5.54 n/a 1.41 0.4 0.5 0.0 0.0 0.17 0.21 54.85 54.85
Total Fat (g) 3.89 0.06 0.13 4.37 n/a 0.15 0.06 0.0 2.25 34.0 0.01 0.02 44.96 44.96
Carbohydrates (g) 2.05 0.24 2.72 0.34 n/a 6.19 1.65 0.6 0.0 0.0 0.86 0.85 15.49 15.49
Ash (g) 2.7 0.41 0.06 0.38 n/a 0.92 0.61 1.22 0.0 0.0 0.04 0.09 6.43 6.43
Calories (kcal) 238.5 4.141 12.994 62.92 n/a 26.855 7.351 4.214 19.89 300.56 3.889 3.686 685.0 685.0
Starch (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a n/a 0.05 n/a 0.1 0.08 n/a n/a n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 1.88 0.71 n/a n/a n/a n/a n/a 2.69 2.69
Fructose (g) n/a n/a n/a 0.05 n/a 1.92 0.51 n/a n/a n/a n/a n/a 2.47 2.47
Lactose (g) n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a 0.09 0.0 n/a n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 170.69 57.85 0.32 33.37 n/a 24.07 27.91 5.63 0.0 0.0 1.53 10.35 331.71 331.71
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.34 n/a 3.99 1.3 0.14 0.0 0.0 0.03 0.27 6.06 6.06
Galactose (g) n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.2 n/a 0.0 n/a 1.3 0.5 0.1 0.0 0.0 0.1 0.3 2.5 2.5
Calcium (mg) 117.0 3.549 5.02 23.32 n/a 11.79 3.982 1.511 0.0 0.0 4.724 8.294 179.19 179.19
Iron (mg) 5.42 0.12 0.26 0.81 n/a 0.98 0.31 0.15 0.0 0.0 0.04 0.17 8.26 8.26
Magnesium (mg) 83.25 0.592 3.916 5.28 n/a 13.755 4.901 3.419 0.0 0.0 0.653 2.304 118.068 118.068
Phosphorus (mg) 461.25 7.69 7.939 84.04 n/a 27.183 7.964 9.938 0.0 0.0 3.993 4.262 614.258 614.258
Potassium (mg) 416.25 47.32 10.609 58.96 n/a 332.085 101.385 17.252 0.0 0.0 10.466 31.795 1026.122 1026.122
Sodium (mg) 333.0 93.457 0.178 61.6 n/a 258.725 160.501 448.142 0.0 0.0 0.444 1.843 1357.89 1357.89
Zinc (mg) 2.5 0.04 0.06 0.49 n/a 0.21 0.06 0.04 0.0 0.0 0.03 0.04 3.47 3.47
Copper (mg) 0.585 0.018 0.006 0.044 n/a 0.121 0.037 0.008 0.0 0.0 0.008 0.009 0.836 0.836
Manganese (mg) 0.113 0.03 0.017 0.018 n/a 0.098 0.034 0.033 n/a n/a 0.044 0.018 0.404 0.404
Selenium (mcg) 85.5 0.0 n/a 13.9 n/a 1.7 0.1 0.0 0.0 0.0 0.4 0.1 101.7 101.7
Vitamin A, IU (IU) 405.0 0.0 7.618 214.28 n/a 499.438 132.628 0.0 0.0 0.0 0.235 114.854 1374.053 1374.053
Retinol (mcg) 121.5 0.0 0.0 61.16 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.66 182.66
Vitamin A, RAE (mcg_RAE) 121.5 0.0 0.392 61.6 n/a 24.89 6.739 0.0 0.0 0.0 0.0 5.76 220.88 220.88
Beta Carotene (mcg) 0.0 0.0 3.453 4.4 n/a 295.078 79.332 0.0 0.0 0.0 0.131 68.89 451.283 451.283
Vitamin E (mg) 2.48 0.0 n/a 0.43 n/a 1.41 0.43 0.0 0.03 13.97 0.0 0.06 18.81 18.81
Vitamin D (IU) 342.0 n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 357.4 357.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 9420.21 4281.768 0.0 0.0 0.0 0.0 0.0 13701.978 13701.978
Lutein + zeaxanthin (mcg) 0.0 0.0 48.238 145.64 n/a 0.0 7.045 0.0 0.0 0.0 0.418 130.982 332.323 332.323
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.23 n/a n/a 0.22 n/a 0.17 0.03 n/a n/a n/a n/a n/a 0.65 0.65
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 4.5 4.1 0.0 0.0 n/a 7.2 2.1 0.0 0.0 0.0 0.8 2.2 20.9 20.9
Thiamin (mg) 0.068 0.0 0.051 0.031 n/a 0.02 0.006 0.002 0.0 0.0 0.005 0.007 0.19 0.19
Riboflavin (mg) 0.068 0.006 0.027 0.211 n/a 0.049 0.021 0.014 0.0 0.0 0.003 0.009 0.407 0.407
Niacin (mg) 5.738 0.302 0.35 0.031 n/a 1.009 0.3 0.175 0.0 0.0 0.018 0.061 7.983 7.983
Pantothenic acid (mg) 0.63 0.006 0.023 0.634 n/a 0.046 0.095 0.024 0.0 0.0 0.016 0.009 1.483 1.483
Vitamin B-6 (mg) 0.225 0.006 0.013 0.062 n/a 0.072 0.031 0.012 0.0 0.0 0.032 0.007 0.46 0.46
Folate (mcg) 6.75 0.0 8.295 20.68 n/a 3.93 3.369 1.113 0.0 0.0 0.078 7.373 51.588 51.588
Vitamin B-12 (mcg) 2.61 0.02 0.0 0.57 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3.2
Choline (mg) 182.0 n/a 0.2 110.5 n/a 12.6 3.0 1.5 0.0 0.1 0.6 0.7 311.1 311.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.63 n/a 0.002 0.075 n/a 0.01 0.003 0.007 0.0 0.0 0.002 0.002 0.731 0.731
Threonine (g) 1.845 n/a 0.012 0.246 n/a 0.033 0.012 0.02 0.0 0.0 0.004 0.008 2.181 2.181
Isoleucine (g) 2.228 n/a 0.012 0.295 n/a 0.023 0.009 0.024 0.0 0.0 0.006 0.009 2.605 2.605
Leucine (g) 3.623 n/a 0.041 0.48 n/a 0.036 0.012 0.04 0.0 0.0 0.008 0.013 4.252 4.252
Lysine (g) 3.983 n/a 0.009 0.4 n/a 0.039 0.012 0.029 0.0 0.0 0.007 0.01 4.49 4.49
Methionine (g) 1.283 n/a 0.007 0.167 n/a 0.007 0.003 0.007 0.0 0.0 0.002 0.002 1.478 1.478
Cystine (g) 0.518 n/a 0.006 0.119 n/a 0.007 0.003 0.009 0.0 0.0 0.002 n/a 0.663 0.663
Phenylalanine (g) 1.935 n/a 0.016 0.299 n/a 0.039 0.031 0.026 0.0 0.0 0.005 0.007 2.358 2.358
Tyrosine (g) 1.53 n/a 0.014 0.22 n/a 0.016 0.006 0.018 0.0 0.0 0.002 0.006 1.812 1.812
Valine (g) 2.16 n/a 0.017 0.378 n/a 0.026 0.009 0.025 0.0 0.0 0.008 0.009 2.632 2.632
Arginine (g) 4.005 n/a 0.017 0.361 n/a 0.023 0.009 0.034 0.0 0.0 0.016 0.015 4.48 4.48
Histidine (g) 0.923 n/a 0.01 0.136 n/a 0.02 0.006 0.013 0.0 0.0 0.003 0.003 1.114 1.114
Alanine (g) 2.588 n/a 0.025 0.326 n/a 0.066 0.012 0.022 0.0 0.0 0.003 0.009 3.051 3.051
Aspartic acid (g) 4.725 n/a 0.023 0.585 n/a 0.229 0.061 0.053 0.0 0.0 0.013 0.02 5.709 5.709
Glutamic acid (g) 7.808 n/a 0.062 0.739 n/a 0.622 0.199 0.118 0.0 0.0 0.021 0.044 9.613 9.613
Glycine (g) 2.768 n/a 0.014 0.189 n/a 0.02 0.009 0.022 0.0 0.0 0.005 0.01 3.037 3.037
Proline (g) 1.508 n/a 0.029 0.224 n/a 0.026 0.006 0.037 0.0 0.0 0.003 0.014 1.846 1.846
Serine (g) 1.8 n/a 0.016 0.427 n/a 0.036 0.012 0.029 0.0 0.0 0.005 0.009 2.334 2.334
Cholesterol (mg) 342.0 0.0 0.0 186.12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 528.12 528.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.743 0.018 0.019 1.364 n/a 0.033 0.009 0.001 0.32 3.502 0.002 0.003 6.013 6.013
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 19.463 34.0 n/a n/a 53.463 53.463
Monounsaturated Fat (g) 0.563 0.03 0.036 1.676 n/a 0.023 0.009 0.001 0.893 6.63 0.0 0.003 9.864 9.864
Polyunsaturated (g) 1.508 0.012 0.061 0.598 n/a 0.052 0.021 0.002 0.938 22.338 0.007 0.008 25.545 25.545