Receta Chilly Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bean chili 240.0g	cream cheese 0.0g	nacho chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.7	n/a	n/a	13.7	27.4
Total Fat (g)	13.18	n/a	n/a	13.18	26.36
Carbohydrates (g)	28.58	n/a	n/a	28.58	57.16
Ash (g)	3.31	n/a	n/a	3.31	6.62
Calories (kcal)	268.8	n/a	n/a	268.8	537.6
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	181.22	n/a	n/a	181.22	362.44
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.86	n/a	n/a	2.86	5.72
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.6	n/a	n/a	10.6	21.2
Calcium (mg)	112.8	n/a	n/a	112.8	225.6
Iron (mg)	8.23	n/a	n/a	8.23	16.46
Magnesium (mg)	108.0	n/a	n/a	108.0	216.0
Phosphorus (mg)	369.6	n/a	n/a	369.6	739.2
Potassium (mg)	876.0	n/a	n/a	876.0	1752.0
Sodium (mg)	1252.8	n/a	n/a	1252.8	2505.6
Zinc (mg)	4.8	n/a	n/a	4.8	9.6
Copper (mg)	0.288	n/a	n/a	0.288	0.576
Manganese (mg)	0.312	n/a	n/a	0.312	0.624
Selenium (mcg)	3.1	n/a	n/a	3.1	6.2
Vitamin A, IU (IU)	808.8	n/a	n/a	808.8	1617.6
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	40.8	n/a	n/a	40.8	81.6
Beta Carotene (mcg)	432.0	n/a	n/a	432.0	864.0
Vitamin E (mg)	1.25	n/a	n/a	1.25	2.5
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2565.6	n/a	n/a	2565.6	5131.2
Lutein + zeaxanthin (mcg)	256.8	n/a	n/a	256.8	513.6
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.1	n/a	n/a	4.1	8.2
Thiamin (mg)	0.12	n/a	n/a	0.12	0.24
Riboflavin (mg)	0.264	n/a	n/a	0.264	0.528
Niacin (mg)	0.864	n/a	n/a	0.864	1.728
Pantothenic acid (mg)	3.408	n/a	n/a	3.408	6.816
Vitamin B-6 (mg)	0.312	n/a	n/a	0.312	0.624
Folate (mcg)	55.2	n/a	n/a	55.2	110.4
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0
Choline (mg)	48.5	n/a	n/a	48.5	97.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.168	n/a	n/a	0.168	0.336
Threonine (g)	0.576	n/a	n/a	0.576	1.152
Isoleucine (g)	0.6	n/a	n/a	0.6	1.2
Leucine (g)	1.104	n/a	n/a	1.104	2.208
Lysine (g)	0.984	n/a	n/a	0.984	1.968
Methionine (g)	0.24	n/a	n/a	0.24	0.48
Cystine (g)	0.144	n/a	n/a	0.144	0.288
Phenylalanine (g)	0.696	n/a	n/a	0.696	1.392
Tyrosine (g)	0.384	n/a	n/a	0.384	0.768
Valine (g)	0.696	n/a	n/a	0.696	1.392
Arginine (g)	0.864	n/a	n/a	0.864	1.728
Histidine (g)	0.384	n/a	n/a	0.384	0.768
Alanine (g)	0.648	n/a	n/a	0.648	1.296
Aspartic acid (g)	1.584	n/a	n/a	1.584	3.168
Glutamic acid (g)	2.112	n/a	n/a	2.112	4.224
Glycine (g)	0.624	n/a	n/a	0.624	1.248
Proline (g)	0.6	n/a	n/a	0.6	1.2
Serine (g)	0.696	n/a	n/a	0.696	1.392
Cholesterol (mg)	40.8	n/a	n/a	40.8	81.6
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.64	n/a	n/a	5.64	11.28
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.592	n/a	n/a	5.592	11.184
Polyunsaturated (g)	0.864	n/a	n/a	0.864	1.728