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Receta Chiltomate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 habanero peppers
salt
tortilla chips for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
206.39g 		onion
99.0g 		garlics
5.22g 		olive oil
13.5g 		lime juice
15.13g 		oregano
0.25g 		salt
0.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.82 1.09 0.33 0.0 0.06 0.03 n/a n/a 3.33 3.33
Total Fat (g) 0.41 0.1 0.03 13.5 0.01 0.03 n/a n/a 14.07 14.07
Carbohydrates (g) 8.09 9.25 1.73 0.0 1.27 0.16 n/a n/a 20.5 20.5
Ash (g) 1.03 0.35 0.08 0.0 0.05 0.02 n/a n/a 1.52 1.52
Calories (kcal) 37.15 39.6 7.778 119.34 3.783 0.765 n/a n/a 208.415 208.415
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a 0.07 0.0 n/a n/a 1.05 1.05
Glucose (dextrose) (g) 2.58 1.95 n/a n/a 0.09 0.0 n/a n/a 4.63 4.63
Fructose (g) 2.83 1.28 n/a n/a 0.09 0.0 n/a n/a 4.2 4.2
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 195.04 88.22 3.06 0.0 13.74 0.02 n/a n/a 300.07 300.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.43 4.2 0.05 0.0 0.26 0.01 n/a n/a 9.94 9.94
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 1.7 0.1 0.0 0.1 0.1 n/a n/a 4.4 4.4
Calcium (mg) 20.639 22.77 9.448 0.135 2.118 3.94 n/a n/a 59.05 59.05
Iron (mg) 0.56 0.21 0.09 0.08 0.01 0.11 n/a n/a 1.05 1.05
Magnesium (mg) 22.703 9.9 1.305 0.0 1.21 0.675 n/a n/a 35.793 35.793
Phosphorus (mg) 49.533 28.71 7.987 0.0 2.118 0.5 n/a n/a 88.848 88.848
Potassium (mg) 489.14 144.54 20.932 0.135 17.702 4.173 n/a n/a 676.621 676.621
Sodium (mg) 10.319 3.96 0.887 0.27 0.303 0.038 n/a n/a 15.777 15.777
Zinc (mg) 0.35 0.17 0.06 0.0 0.01 0.01 n/a n/a 0.6 0.6
Copper (mg) 0.124 0.04 0.016 0.0 0.005 0.002 n/a n/a 0.186 0.186
Manganese (mg) 0.227 0.129 0.087 0.0 0.003 0.012 n/a n/a 0.458 0.458
Selenium (mcg) 0.0 0.5 0.7 0.0 0.0 0.0 n/a n/a 1.3 1.3
Vitamin A, IU (IU) 1719.212 1.98 0.47 0.0 7.565 17.258 n/a n/a 1746.484 1746.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.683 0.0 0.0 0.0 0.303 0.863 n/a n/a 87.848 87.848
Beta Carotene (mcg) 926.682 0.99 0.261 0.0 4.539 10.28 n/a n/a 942.752 942.752
Vitamin E (mg) 1.11 0.02 0.0 1.94 0.03 0.05 n/a n/a 3.16 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5310.363 0.0 0.0 0.0 0.0 0.0 n/a n/a 5310.363 5310.363
Lutein + zeaxanthin (mcg) 253.857 3.96 0.835 0.0 0.0 2.155 n/a n/a 260.807 260.807
Tocopherol, beta (mg) 0.02 0.0 n/a 0.01 0.0 0.03 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.25 0.0 n/a 0.11 0.0 0.05 n/a n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 26.2 7.3 1.6 0.0 4.5 0.1 n/a n/a 39.8 39.8
Thiamin (mg) 0.083 0.05 0.01 0.0 0.005 0.001 n/a n/a 0.148 0.148
Riboflavin (mg) 0.041 0.03 0.006 0.0 0.003 0.001 n/a n/a 0.081 0.081
Niacin (mg) 1.218 0.119 0.037 0.0 0.021 0.016 n/a n/a 1.41 1.41
Pantothenic acid (mg) 0.186 0.119 0.031 0.0 0.018 n/a n/a n/a 0.354 0.354
Vitamin B-6 (mg) 0.165 0.119 0.065 0.0 0.006 0.003 n/a n/a 0.358 0.358
Folate (mcg) 30.958 18.81 0.157 0.0 1.513 0.685 n/a n/a 52.123 52.123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 13.8 6.0 1.2 0.0 0.8 0.1 n/a n/a 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.021 0.01 0.004 0.0 0.0 n/a n/a n/a 0.034 0.034
Threonine (g) 0.062 0.02 0.008 0.0 0.0 n/a n/a n/a 0.09 0.09
Isoleucine (g) 0.041 0.01 0.011 0.0 0.0 n/a n/a n/a 0.063 0.063
Leucine (g) 0.062 0.03 0.016 0.0 0.003 n/a n/a n/a 0.111 0.111
Lysine (g) 0.062 0.04 0.014 0.0 0.003 n/a n/a n/a 0.119 0.119
Methionine (g) 0.021 0.0 0.004 0.0 0.0 n/a n/a n/a 0.025 0.025
Cystine (g) 0.021 0.0 0.004 0.0 0.0 n/a n/a n/a 0.024 0.024
Phenylalanine (g) 0.144 0.03 0.009 0.0 0.002 n/a n/a n/a 0.185 0.185
Tyrosine (g) 0.021 0.01 0.004 0.0 0.0 n/a n/a n/a 0.035 0.035
Valine (g) 0.041 0.02 0.015 0.0 0.002 n/a n/a n/a 0.078 0.078
Arginine (g) 0.041 0.099 0.033 0.0 0.003 n/a n/a n/a 0.176 0.176
Histidine (g) 0.021 0.01 0.006 0.0 0.0 n/a n/a n/a 0.036 0.036
Alanine (g) 0.062 0.02 0.007 0.0 0.003 n/a n/a n/a 0.092 0.092
Aspartic acid (g) 0.289 0.089 0.026 0.0 0.017 n/a n/a n/a 0.42 0.42
Glutamic acid (g) 0.887 0.257 0.042 0.0 0.011 n/a n/a n/a 1.198 1.198
Glycine (g) 0.041 0.03 0.01 0.0 0.002 n/a n/a n/a 0.083 0.083
Proline (g) 0.041 0.01 0.005 0.0 0.005 n/a n/a n/a 0.061 0.061
Serine (g) 0.062 0.02 0.01 0.0 0.006 n/a n/a n/a 0.098 0.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.04 0.005 1.864 0.002 0.007 n/a n/a 1.979 1.979
Phytosterols (mg) 14.447 14.85 n/a 29.835 n/a 0.508 n/a n/a 59.64 59.64
Monounsaturated Fat (g) 0.062 0.01 0.001 9.85 0.002 0.002 n/a n/a 9.925 9.925
Polyunsaturated (g) 0.165 0.02 0.013 1.42 0.003 0.013 n/a n/a 1.634 1.634