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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsley
0.16g 		garlic
3.48g 		onion
4.5g 		distilled
12.42g 		water
12.33g 		salt
1.0g 		oregano
0.08g 		pepper
0.18g 		pepper
0.18g 		olive oil
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.05 0.0 0.0 0.0 0.01 0.02 0.02 0.0 0.32 1.92
Total Fat (g) 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.01 0.01 36.0 36.04 216.24
Carbohydrates (g) 0.01 1.15 0.42 0.0 0.0 0.0 0.05 0.11 0.11 0.0 1.87 11.22
Ash (g) 0.0 0.05 0.02 0.0 0.01 1.0 0.01 0.01 0.01 0.0 1.1 6.6
Calories (kcal) 0.057 5.185 1.8 2.235 0.0 0.0 0.255 0.446 0.446 318.24 328.665 1971.99
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.54
Fructose (g) n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 2.04 4.01 11.77 12.32 0.0 0.01 0.02 0.02 0.0 30.32 181.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.219 6.299 1.035 0.745 0.37 0.24 1.313 0.765 0.765 0.36 12.11 72.66
Iron (mg) 0.01 0.06 0.01 0.0 0.0 0.0 0.04 0.05 0.05 0.2 0.42 2.52
Magnesium (mg) 0.079 0.87 0.45 0.124 0.123 0.01 0.225 0.34 0.34 0.0 2.561 15.366
Phosphorus (mg) 0.092 5.324 1.305 0.497 0.0 0.0 0.167 0.303 0.303 0.0 7.99 47.94
Potassium (mg) 0.877 13.955 6.57 0.248 0.0 0.08 1.391 2.203 2.203 0.36 27.888 167.328
Sodium (mg) 0.089 0.592 0.18 0.248 0.493 387.58 0.013 0.077 0.077 0.72 390.068 2340.408
Zinc (mg) 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Copper (mg) 0.0 0.01 0.002 0.001 0.001 0.0 0.001 0.002 0.002 0.0 0.02 0.12
Manganese (mg) 0.0 0.058 0.006 0.007 0.0 0.001 0.004 0.01 0.01 0.0 0.096 0.576
Selenium (mcg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 13.338 0.313 0.09 0.0 0.0 0.0 5.753 0.523 0.523 0.0 20.54 123.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.667 0.0 0.0 0.0 0.0 0.0 0.288 0.026 0.026 0.0 1.007 6.042
Beta Carotene (mcg) 8.002 0.174 0.045 0.0 0.0 0.0 3.427 0.273 0.273 0.0 12.194 73.164
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 5.17 5.19 31.14
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 8.805 0.557 0.18 0.0 0.0 0.0 0.718 0.359 0.359 0.0 10.978 65.868
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.04 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.01 0.01 0.3 0.33 1.98
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Thiamin (mg) 0.0 0.007 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Riboflavin (mg) 0.0 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.036
Niacin (mg) 0.002 0.024 0.005 0.0 0.0 0.0 0.005 0.002 0.002 0.0 0.041 0.246
Pantothenic acid (mg) 0.001 0.021 0.005 0.0 0.0 0.0 n/a n/a n/a 0.0 0.027 0.162
Vitamin B-6 (mg) 0.0 0.043 0.005 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.051 0.306
Folate (mcg) 0.241 0.104 0.855 0.0 0.0 0.0 0.228 0.018 0.018 0.0 1.463 8.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.018
Threonine (g) 0.0 0.006 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.007 0.042
Isoleucine (g) 0.0 0.008 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.008 0.048
Leucine (g) 0.0 0.011 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.012 0.072
Lysine (g) 0.0 0.009 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.011 0.066
Methionine (g) 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.018
Cystine (g) 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.012
Phenylalanine (g) 0.0 0.006 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.008 0.048
Tyrosine (g) 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.018
Valine (g) 0.0 0.01 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.011 0.066
Arginine (g) 0.0 0.022 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 0.027 0.162
Histidine (g) 0.0 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.004 0.024
Alanine (g) 0.0 0.005 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.006 0.036
Aspartic acid (g) 0.0 0.017 0.004 n/a n/a 0.0 n/a n/a n/a 0.0 0.022 0.132
Glutamic acid (g) 0.0 0.028 0.012 n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.24
Glycine (g) 0.0 0.007 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.009 0.054
Proline (g) 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.004 0.024
Serine (g) 0.0 0.007 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.002 0.0 0.0 0.0 0.002 0.002 0.002 4.972 4.982 29.892
Phytosterols (mg) 0.008 n/a 0.675 n/a n/a 0.0 0.169 0.161 0.161 79.56 80.734 484.404
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.002 26.266 26.271 157.626
Polyunsaturated (g) 0.0 0.009 0.001 0.0 0.0 0.0 0.004 0.002 0.002 3.787 3.805 22.83