Receta Chimichurri Marinade - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
garlics
15.66g |
jalapenos
25.76g |
salt
27.0g |
ancho
14.79g |
cilantro
6.8g |
parsley
28.5g |
oregano
12.0g |
distilled
59.5g |
olive oil
72.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.0 | 0.35 | 0.0 | 1.75 | 0.14 | 0.85 | 1.32 | 0.0 | 0.0 | 5.41 | 5.41 |
Total Fat (g) | 0.08 | 0.16 | 0.0 | 1.21 | 0.04 | 0.23 | 1.23 | 0.0 | 72.0 | 74.94 | 74.94 |
Carbohydrates (g) | 5.18 | 1.52 | 0.0 | 7.6 | 0.25 | 1.8 | 7.73 | 0.02 | 0.0 | 24.11 | 24.11 |
Ash (g) | 0.23 | 0.11 | 26.95 | 0.87 | 0.1 | 0.63 | 0.86 | 0.0 | 0.0 | 29.75 | 29.75 |
Calories (kcal) | 23.333 | 7.728 | 0.0 | 41.56 | 1.564 | 10.26 | 36.72 | 10.71 | 636.48 | 768.355 | 768.355 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.11 | 0.11 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | n/a | n/a | 0.23 | 0.23 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | 0.14 | 0.14 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.17 | 23.62 | 0.05 | 3.35 | 6.27 | 25.0 | 0.86 | 56.39 | 0.0 | 124.71 | 124.71 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.16 | 0.89 | 0.0 | n/a | 0.06 | 0.24 | 0.49 | 0.02 | 0.0 | 1.86 | 1.86 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
Dietary Fiber (g) | 0.3 | 0.7 | 0.0 | 3.2 | 0.2 | 0.9 | 5.1 | 0.0 | 0.0 | 10.5 | 10.5 |
Calcium (mg) | 28.345 | 2.576 | 6.48 | 9.022 | 4.556 | 39.33 | 189.12 | 3.57 | 0.72 | 283.719 | 283.719 |
Iron (mg) | 0.27 | 0.18 | 0.09 | 1.62 | 0.12 | 1.77 | 5.28 | 0.02 | 0.4 | 9.74 | 9.74 |
Magnesium (mg) | 3.915 | 4.894 | 0.27 | 16.713 | 1.768 | 14.25 | 32.4 | 0.595 | 0.0 | 74.805 | 74.805 |
Phosphorus (mg) | 23.96 | 7.986 | 0.0 | 29.728 | 3.264 | 16.53 | 24.0 | 2.38 | 0.0 | 107.847 | 107.847 |
Potassium (mg) | 62.797 | 55.384 | 2.16 | 356.587 | 35.428 | 157.89 | 200.28 | 1.19 | 0.72 | 872.436 | 872.436 |
Sodium (mg) | 2.662 | 0.258 | 10464.66 | 6.36 | 3.128 | 15.96 | 1.8 | 1.19 | 1.44 | 10497.458 | 10497.458 |
Zinc (mg) | 0.18 | 0.06 | 0.03 | 0.21 | 0.03 | 0.3 | 0.53 | 0.01 | 0.0 | 1.35 | 1.35 |
Copper (mg) | 0.047 | 0.033 | 0.008 | 0.075 | 0.016 | 0.043 | 0.113 | 0.006 | 0.0 | 0.341 | 0.341 |
Manganese (mg) | 0.262 | 0.064 | 0.027 | 0.189 | 0.029 | 0.046 | 0.56 | 0.036 | 0.0 | 1.213 | 1.213 |
Selenium (mcg) | 2.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 3.9 | 3.9 |
Vitamin A, IU (IU) | 1.409 | 205.822 | 0.0 | 3022.78 | 458.864 | 2400.84 | 828.36 | 0.0 | 0.0 | 6918.076 | 6918.076 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.304 | 0.0 | 151.154 | 22.916 | 119.985 | 41.4 | 0.0 | 0.0 | 345.759 | 345.759 |
Beta Carotene (mcg) | 0.783 | 117.208 | 0.0 | n/a | 267.24 | 1440.39 | 493.44 | 0.0 | 0.0 | 2319.061 | 2319.061 |
Vitamin E (mg) | 0.01 | 0.12 | 0.0 | n/a | 0.17 | 0.21 | 2.26 | 0.0 | 10.33 | 13.11 | 13.11 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.506 | 126.739 | 0.0 | n/a | 58.82 | 1584.885 | 103.44 | 0.0 | 0.0 | 1876.39 | 1876.39 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.31 | n/a | 0.08 | 1.38 | 1.38 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.15 | 2.38 | n/a | 0.6 | 3.13 | 3.13 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.48 | n/a | 0.0 | 0.48 | 0.48 |
Vitamin C (mg) | 4.9 | 11.4 | 0.0 | 0.3 | 1.8 | 37.9 | 6.0 | 0.0 | 0.0 | 62.3 | 62.3 |
Thiamin (mg) | 0.031 | 0.036 | 0.0 | 0.027 | 0.005 | 0.026 | 0.041 | 0.0 | 0.0 | 0.165 | 0.165 |
Riboflavin (mg) | 0.017 | 0.015 | 0.0 | 0.334 | 0.011 | 0.029 | 0.038 | 0.0 | 0.0 | 0.445 | 0.445 |
Niacin (mg) | 0.11 | 0.289 | 0.0 | 0.947 | 0.075 | 0.373 | 0.746 | 0.0 | 0.0 | 2.54 | 2.54 |
Pantothenic acid (mg) | 0.094 | 0.059 | 0.0 | 0.294 | 0.039 | 0.114 | n/a | 0.0 | 0.0 | 0.6 | 0.6 |
Vitamin B-6 (mg) | 0.194 | 0.131 | 0.0 | 0.524 | 0.01 | 0.026 | 0.145 | 0.0 | 0.0 | 1.03 | 1.03 |
Folate (mcg) | 0.47 | 12.107 | 0.0 | 10.205 | 4.216 | 43.32 | 32.88 | 0.0 | 0.0 | 103.198 | 103.198 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.6 | 1.9 | 0.0 | n/a | 0.9 | 3.6 | 3.9 | 0.0 | 0.2 | 14.2 | 14.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.005 | 0.0 | 0.024 | n/a | 0.014 | n/a | n/a | 0.0 | 0.054 | 0.054 |
Threonine (g) | 0.025 | 0.013 | 0.0 | 0.064 | n/a | 0.034 | n/a | n/a | 0.0 | 0.136 | 0.136 |
Isoleucine (g) | 0.034 | 0.01 | 0.0 | 0.055 | n/a | 0.034 | n/a | n/a | 0.0 | 0.134 | 0.134 |
Leucine (g) | 0.049 | 0.018 | 0.0 | 0.09 | n/a | 0.057 | n/a | n/a | 0.0 | 0.214 | 0.214 |
Lysine (g) | 0.042 | 0.015 | 0.0 | 0.077 | n/a | 0.051 | n/a | n/a | 0.0 | 0.186 | 0.186 |
Methionine (g) | 0.013 | 0.005 | 0.0 | 0.021 | n/a | 0.011 | n/a | n/a | 0.0 | 0.05 | 0.05 |
Cystine (g) | 0.011 | 0.008 | 0.0 | 0.033 | n/a | 0.003 | n/a | n/a | 0.0 | 0.054 | 0.054 |
Phenylalanine (g) | 0.028 | 0.01 | 0.0 | 0.053 | n/a | 0.043 | n/a | n/a | 0.0 | 0.134 | 0.134 |
Tyrosine (g) | 0.013 | 0.008 | 0.0 | 0.037 | n/a | 0.023 | n/a | n/a | 0.0 | 0.08 | 0.08 |
Valine (g) | 0.045 | 0.015 | 0.0 | 0.072 | n/a | 0.048 | n/a | n/a | 0.0 | 0.182 | 0.182 |
Arginine (g) | 0.099 | 0.015 | 0.0 | 0.081 | n/a | 0.034 | n/a | n/a | 0.0 | 0.23 | 0.23 |
Histidine (g) | 0.017 | 0.008 | 0.0 | 0.034 | n/a | 0.017 | n/a | n/a | 0.0 | 0.076 | 0.076 |
Alanine (g) | 0.02 | 0.015 | 0.0 | 0.071 | n/a | 0.057 | n/a | n/a | 0.0 | 0.164 | 0.164 |
Aspartic acid (g) | 0.077 | 0.049 | 0.0 | 0.246 | n/a | 0.083 | n/a | n/a | 0.0 | 0.454 | 0.454 |
Glutamic acid (g) | 0.127 | 0.046 | 0.0 | 0.226 | n/a | 0.071 | n/a | n/a | 0.0 | 0.471 | 0.471 |
Glycine (g) | 0.031 | 0.013 | 0.0 | 0.064 | n/a | 0.043 | n/a | n/a | 0.0 | 0.151 | 0.151 |
Proline (g) | 0.016 | 0.015 | 0.0 | 0.074 | n/a | 0.06 | n/a | n/a | 0.0 | 0.165 | 0.165 |
Serine (g) | 0.03 | 0.013 | 0.0 | 0.068 | n/a | 0.04 | n/a | n/a | 0.0 | 0.151 | 0.151 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.015 | 0.0 | 0.121 | 0.001 | 0.037 | 0.319 | 0.0 | 9.943 | 10.451 | 10.451 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.34 | 1.425 | 24.36 | n/a | 159.12 | 185.245 | 185.245 |
Monounsaturated Fat (g) | 0.002 | 0.008 | 0.0 | 0.072 | 0.019 | 0.086 | 0.08 | 0.0 | 52.531 | 52.798 | 52.798 |
Polyunsaturated (g) | 0.039 | 0.082 | 0.0 | 0.667 | 0.003 | 0.034 | 0.628 | 0.0 | 7.574 | 9.028 | 9.028 |