Receta Chinese Almond Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Water chestnuts, thin sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
231.33g 		mushrooms
5.66g 		soy sauce
12.0g 		bamboo shoots
5.51g 		salt
1.13g 		celery
11.24g 		cornstarch
2.0g 		onion
9.0g 		sherry
7.38g 		water chestnuts
0.0g 		almonds
36.25g 		chicken stock
19.72g 		peanut oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.17 0.75 0.14 0.0 0.08 0.01 0.1 0.01 n/a 7.95 0.2 0.0 52.45 209.8
Total Fat (g) 34.84 0.02 0.0 0.02 0.0 0.02 0.0 0.01 0.0 n/a 18.35 0.02 108.0 161.28 645.12
Carbohydrates (g) 0.0 0.19 0.91 0.29 0.0 0.33 1.83 0.84 1.01 n/a 7.23 0.08 0.0 12.7 50.8
Ash (g) 1.83 0.05 1.84 0.05 1.12 0.08 0.0 0.03 n/a n/a 1.09 0.14 0.0 6.24 24.96
Calories (kcal) 497.361 1.245 6.36 1.488 0.0 1.798 7.62 3.6 11.8 n/a 210.613 1.38 954.72 1697.984 6791.936
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.37 n/a n/a 0.37 1.48
Sucrose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.09 n/a n/a 1.73 n/a n/a 1.83 7.32
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a 0.06 n/a 0.18 n/a n/a 0.01 n/a n/a 0.34 1.36
Fructose (g) n/a 0.01 n/a n/a n/a 0.06 n/a 0.12 n/a n/a 0.0 n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 1.1 4.4
Water (g) 152.66 5.23 8.49 5.01 0.0 10.72 0.17 8.02 5.2 n/a 1.62 19.28 0.0 216.4 865.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.2 0.17 0.0 0.21 0.0 0.38 0.57 n/a 1.8 0.0 0.0 3.42 13.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.2 0.0 n/a 3.8 0.1 0.0 4.5 18.0
Calcium (mg) 25.446 0.17 2.28 0.716 0.27 4.495 0.04 2.07 0.59 n/a 78.3 1.183 0.0 115.56 462.24
Iron (mg) 2.08 0.03 0.23 0.03 0.0 0.02 0.01 0.02 0.02 n/a 1.35 0.04 0.03 3.86 15.44
Magnesium (mg) 46.266 0.509 5.16 0.165 0.011 1.236 0.06 0.9 0.664 n/a 99.688 0.197 0.0 154.856 619.424
Phosphorus (mg) 340.056 4.865 15.0 3.251 0.0 2.697 0.26 2.61 0.664 n/a 174.0 2.563 0.0 545.966 2183.864
Potassium (mg) 437.215 17.991 26.04 29.368 0.09 29.214 0.06 13.14 6.785 n/a 249.038 15.772 0.0 824.713 3298.852
Sodium (mg) 161.932 0.283 676.44 0.22 436.028 8.989 0.18 0.36 0.664 n/a 10.15 31.15 0.0 1326.395 5305.58
Zinc (mg) 3.03 0.03 0.06 0.06 0.0 0.01 0.0 0.02 0.01 n/a 1.13 0.01 0.01 4.38 17.52
Copper (mg) 0.116 0.018 0.012 0.01 0.0 0.004 0.001 0.004 0.004 n/a 0.424 0.006 0.0 0.599 2.396
Manganese (mg) 0.046 0.003 0.05 0.014 0.001 0.011 0.001 0.012 n/a n/a 0.812 0.01 n/a 0.961 3.844
Selenium (mcg) 33.3 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.0 0.0 35.1 140.4
Vitamin A, IU (IU) 323.863 0.0 0.0 1.102 0.0 50.451 0.0 0.18 n/a n/a 2.538 0.0 0.0 378.134 1512.536
Retinol (mcg) 94.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 94.846 379.384
Vitamin A, RAE (mcg_RAE) 97.159 0.0 0.0 0.055 0.0 2.472 0.0 0.0 0.0 n/a 0.0 0.0 0.0 99.686 398.744
Beta Carotene (mcg) 0.0 0.0 0.0 0.661 0.0 30.338 0.0 0.09 0.0 n/a 1.45 0.0 0.0 32.539 130.156
Vitamin E (mg) 0.69 0.0 0.0 0.06 0.0 0.03 0.0 0.0 0.0 n/a 8.96 0.0 16.95 26.68 106.72
Vitamin D (IU) n/a 1.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.018 4.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 31.799 0.0 0.36 0.0 n/a 0.363 0.0 0.0 32.521 130.084
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.15 n/a 0.5 0.65 2.6
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.29 n/a 17.18 17.47 69.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.48 1.58 6.32
Vitamin C (mg) 3.7 0.1 0.0 0.2 0.0 0.3 0.0 0.7 0.0 n/a 0.0 1.4 0.0 6.4 25.6
Thiamin (mg) 0.139 0.005 0.004 0.008 0.0 0.002 0.0 0.005 0.001 n/a 0.073 0.0 0.0 0.236 0.944
Riboflavin (mg) 0.278 0.023 0.02 0.004 0.0 0.007 0.0 0.003 0.001 n/a 0.203 0.002 0.0 0.54 2.16
Niacin (mg) 15.731 0.204 0.264 0.033 0.0 0.036 0.0 0.011 0.015 n/a 1.327 0.101 0.0 17.721 70.884
Pantothenic acid (mg) 2.105 0.085 0.036 0.009 0.0 0.028 0.0 0.011 n/a n/a 0.112 0.002 0.0 2.388 9.552
Vitamin B-6 (mg) 0.81 0.006 0.018 0.013 0.0 0.008 0.0 0.011 0.0 n/a 0.044 0.002 0.0 0.911 3.644
Folate (mcg) 13.88 0.905 1.68 0.386 0.0 4.045 0.0 1.71 0.0 n/a 10.875 0.0 0.0 33.481 133.924
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.73 2.92
Choline (mg) 138.1 1.0 2.2 0.0 0.0 0.7 0.0 0.5 0.4 n/a 18.9 n/a 0.1 161.9 647.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.002 0.011 0.002 0.0 0.001 0.0 0.001 n/a n/a 0.073 n/a 0.0 0.575 2.3
Threonine (g) 1.781 0.006 0.03 0.005 0.0 0.002 0.0 0.002 n/a n/a 0.254 n/a 0.0 2.08 8.32
Isoleucine (g) 2.128 0.005 0.036 0.005 0.0 0.002 0.0 0.001 n/a n/a 0.257 n/a 0.0 2.434 9.736
Leucine (g) 3.123 0.007 0.06 0.008 0.0 0.003 0.001 0.003 n/a n/a 0.551 n/a 0.0 3.755 15.02
Lysine (g) 3.493 0.006 0.043 0.007 0.0 0.003 0.0 0.004 n/a n/a 0.225 n/a 0.0 3.782 15.128
Methionine (g) 1.134 0.002 0.011 0.002 0.0 0.001 0.0 0.0 n/a n/a 0.069 n/a 0.0 1.218 4.872
Cystine (g) 0.578 0.001 0.013 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.105 n/a 0.0 0.699 2.796
Phenylalanine (g) 1.666 0.005 0.04 0.005 0.0 0.002 0.0 0.003 n/a n/a 0.431 n/a 0.0 2.152 8.608
Tyrosine (g) 1.388 0.002 0.028 n/a 0.0 0.001 0.0 0.001 n/a n/a 0.199 n/a 0.0 1.619 6.476
Valine (g) 2.082 0.013 0.037 0.006 0.0 0.003 0.0 0.002 n/a n/a 0.301 n/a 0.0 2.444 9.776
Arginine (g) 2.707 0.005 0.052 0.006 0.0 0.002 0.0 0.009 n/a n/a 0.924 n/a 0.0 3.704 14.816
Histidine (g) 1.249 0.003 0.019 0.002 0.0 0.001 0.0 0.001 n/a n/a 0.221 n/a 0.0 1.497 5.988
Alanine (g) 2.522 0.011 0.034 0.007 0.0 0.002 0.0 0.002 n/a n/a 0.373 n/a 0.0 2.951 11.804
Aspartic acid (g) 3.84 0.011 0.08 0.024 0.0 0.013 0.0 0.008 n/a n/a 1.022 n/a 0.0 5.0 20.0
Glutamic acid (g) 6.269 0.019 0.178 0.014 0.0 0.01 0.001 0.023 n/a n/a 1.936 n/a 0.0 8.45 33.8
Glycine (g) 2.822 0.005 0.034 0.005 0.0 0.002 0.0 0.003 n/a n/a 0.551 n/a 0.0 3.422 13.688
Proline (g) 2.105 0.005 0.055 0.012 0.0 0.002 0.0 0.001 n/a n/a 0.363 n/a 0.0 2.543 10.172
Serine (g) 1.527 0.005 0.043 0.007 0.0 0.002 0.0 0.002 n/a n/a 0.377 n/a 0.0 1.963 7.852
Cholesterol (mg) 173.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 173.498 693.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.97 0.002 0.001 0.004 0.0 0.004 0.0 0.004 0.0 n/a 1.41 0.006 18.252 29.654 118.616
Phytosterols (mg) n/a n/a n/a 1.047 0.0 0.674 n/a 1.35 n/a n/a 42.05 n/a 223.56 268.681 1074.724
Monounsaturated Fat (g) 14.435 0.0 0.001 0.001 0.0 0.003 0.0 0.001 0.0 n/a 11.705 0.01 49.896 76.052 304.208
Polyunsaturated (g) 7.472 0.008 0.002 0.007 0.0 0.009 0.001 0.002 0.0 n/a 4.368 0.004 34.56 46.433 185.732