Receta Chinese BBQ Pork (Char Siew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece (about 300g) pork belly - wash and pat dry
1 tbsp ginger paste
Pepper and salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		sauce
8.75g 		honey
2.35g 		soy sauce
2.67g 		spice
1.05g 		wine
2.46g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.17 0.15 0.0 n/a n/a 0.33 0.99
Total Fat (g) 0.03 0.0 0.0 0.14 0.0 n/a n/a 0.16 0.48
Carbohydrates (g) 3.17 1.94 0.2 0.59 0.07 n/a n/a 5.97 17.91
Ash (g) 0.27 0.0 0.41 0.07 0.01 n/a n/a 0.76 2.28
Calories (kcal) 13.125 7.154 1.413 3.035 2.042 n/a n/a 26.769 80.307
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.01 n/a n/a n/a 0.03 0.09
Glucose (dextrose) (g) n/a 0.84 n/a 0.03 n/a n/a n/a 0.87 2.61
Fructose (g) n/a 0.96 n/a 0.07 n/a n/a n/a 1.03 3.09
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.9
Water (g) 5.28 0.4 1.89 0.1 2.13 n/a n/a 9.8 29.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.28 1.93 0.05 0.11 0.02 n/a n/a 4.39 13.17
Galactose (g) n/a 0.07 n/a 0.0 n/a n/a n/a 0.07 0.21
Dietary Fiber (g) 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.5 1.5
Calcium (mg) 1.05 0.141 0.507 1.859 0.197 n/a n/a 3.753 11.259
Iron (mg) 0.02 0.01 0.05 0.25 0.01 n/a n/a 0.34 1.02
Magnesium (mg) 1.05 0.047 1.147 1.943 0.271 n/a n/a 4.457 13.371
Phosphorus (mg) 1.488 0.094 3.333 3.623 0.492 n/a n/a 9.029 27.087
Potassium (mg) 18.2 1.224 5.787 24.612 2.435 n/a n/a 52.258 156.774
Sodium (mg) 97.913 0.094 150.32 0.357 0.123 n/a n/a 248.807 746.421
Zinc (mg) 0.01 0.01 0.01 0.04 0.0 n/a n/a 0.08 0.24
Copper (mg) 0.007 0.001 0.003 0.006 0.0 n/a n/a 0.017 0.051
Manganese (mg) 0.02 0.002 0.011 0.009 0.003 n/a n/a 0.045 0.135
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.6
Vitamin A, IU (IU) 20.563 0.0 0.0 553.718 0.0 n/a n/a 574.28 1722.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.05 0.0 0.0 27.689 0.0 n/a n/a 28.739 86.217
Beta Carotene (mcg) 12.163 0.0 0.0 290.63 0.0 n/a n/a 302.792 908.376
Vitamin E (mg) 0.06 0.0 0.0 0.31 0.0 n/a n/a 0.37 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 387.713 0.0 0.0 0.0 0.0 n/a n/a 387.713 1163.139
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 138.149 0.0 n/a n/a 138.149 414.447
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.8 2.4
Thiamin (mg) 0.001 0.0 0.001 0.007 0.0 n/a n/a 0.009 0.027
Riboflavin (mg) 0.003 0.001 0.005 0.018 0.0 n/a n/a 0.027 0.081
Niacin (mg) 0.043 0.003 0.059 0.161 0.004 n/a n/a 0.269 0.807
Pantothenic acid (mg) 0.004 0.002 0.008 0.019 0.001 n/a n/a 0.033 0.099
Vitamin B-6 (mg) 0.004 0.0 0.004 0.042 0.001 n/a n/a 0.051 0.153
Folate (mcg) 0.175 0.047 0.373 1.113 0.025 n/a n/a 1.733 5.199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 0.1 0.5 0.5 0.1 n/a n/a 1.5 4.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.002 0.006
Threonine (g) n/a 0.0 0.007 n/a n/a n/a n/a 0.007 0.021
Isoleucine (g) n/a 0.0 0.008 n/a n/a n/a n/a 0.008 0.024
Leucine (g) n/a 0.0 0.013 n/a n/a n/a n/a 0.014 0.042
Lysine (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.03
Methionine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.002 0.006
Cystine (g) n/a 0.0 0.003 n/a n/a n/a n/a 0.003 0.009
Phenylalanine (g) n/a 0.0 0.009 n/a n/a n/a n/a 0.009 0.027
Tyrosine (g) n/a 0.0 0.006 n/a n/a n/a n/a 0.006 0.018
Valine (g) n/a 0.0 0.008 n/a n/a n/a n/a 0.009 0.027
Arginine (g) n/a 0.0 0.011 n/a n/a n/a n/a 0.012 0.036
Histidine (g) n/a 0.0 0.004 n/a n/a n/a n/a 0.004 0.012
Alanine (g) n/a 0.0 0.007 n/a n/a n/a n/a 0.008 0.024
Aspartic acid (g) n/a 0.001 0.018 n/a n/a n/a n/a 0.019 0.057
Glutamic acid (g) n/a 0.0 0.039 n/a n/a n/a n/a 0.04 0.12
Glycine (g) n/a 0.0 0.007 n/a n/a n/a n/a 0.008 0.024
Proline (g) n/a 0.002 0.012 n/a n/a n/a n/a 0.014 0.042
Serine (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.022 0.0 n/a n/a 0.022 0.066
Phytosterols (mg) n/a n/a n/a 1.838 n/a n/a n/a 1.838 5.514
Monounsaturated Fat (g) 0.006 0.0 0.0 0.013 0.0 n/a n/a 0.019 0.057
Polyunsaturated (g) 0.015 0.0 0.001 0.087 0.0 n/a n/a 0.103 0.309