Receta Chinese Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Start the day before you plan to serve.)
1 lrg head Napa cabbage, shredded finely
1/2 pkt crunchy Chinese noodles for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
46.15g 		napa cabbage
0.0g 		almonds
21.6g 		pine nuts
51.98g 		sunflower
109.0g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a 4.58 7.12 0.0 n/a 22.35 22.35
Total Fat (g) 0.57 n/a 10.67 35.54 109.0 n/a 155.78 155.78
Carbohydrates (g) 0.0 n/a 4.68 6.8 0.0 n/a 11.48 11.48
Ash (g) 0.47 n/a 0.65 1.35 n/a n/a 2.46 2.46
Calories (kcal) 50.765 n/a 124.2 349.792 963.56 n/a 1488.317 1488.317
Starch (g) n/a n/a 0.16 0.74 n/a n/a 0.9 0.9
Sucrose (g) n/a n/a 0.78 1.79 n/a n/a 2.57 2.57
Glucose (dextrose) (g) n/a n/a 0.03 0.04 n/a n/a 0.06 0.06
Fructose (g) n/a n/a 0.02 0.04 n/a n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.5 n/a 1.02 1.19 0.0 n/a 36.7 36.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.84 1.87 0.0 n/a 2.71 2.71
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 n/a 2.6 1.9 0.0 n/a 4.6 4.6
Calcium (mg) 5.077 n/a 57.024 8.316 0.0 n/a 70.417 70.417
Iron (mg) 0.33 n/a 0.8 2.87 0.0 n/a 4.01 4.01
Magnesium (mg) 12.922 n/a 57.888 130.457 0.0 n/a 201.267 201.267
Phosphorus (mg) 90.454 n/a 104.544 298.856 0.0 n/a 493.854 493.854
Potassium (mg) 117.683 n/a 152.28 310.291 0.0 n/a 580.253 580.253
Sodium (mg) 29.998 n/a 0.216 1.04 0.0 n/a 31.253 31.253
Zinc (mg) 0.37 n/a 0.67 3.35 0.0 n/a 4.39 4.39
Copper (mg) 0.018 n/a 0.216 0.686 0.0 n/a 0.921 0.921
Manganese (mg) 0.009 n/a 0.495 4.574 n/a n/a 5.078 5.078
Selenium (mcg) 8.2 n/a 0.5 0.4 0.0 n/a 9.1 9.1
Vitamin A, IU (IU) 9.692 n/a 0.216 15.073 n/a n/a 24.98 24.98
Retinol (mcg) 2.769 n/a 0.0 0.0 0.0 n/a 2.769 2.769
Vitamin A, RAE (mcg_RAE) 2.769 n/a 0.0 0.52 0.0 n/a 3.289 3.289
Beta Carotene (mcg) 0.0 n/a 0.216 8.836 0.0 n/a 9.052 9.052
Vitamin E (mg) 0.06 n/a 5.66 4.85 44.78 n/a 55.35 55.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.216 4.678 0.0 n/a 4.894 4.894
Tocopherol, beta (mg) n/a n/a 0.06 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.14 5.8 n/a n/a 5.95 5.95
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.6 n/a 0.0 0.4 0.0 n/a 1.0 1.0
Thiamin (mg) 0.032 n/a 0.045 0.187 0.0 n/a 0.265 0.265
Riboflavin (mg) 0.042 n/a 0.218 0.12 0.0 n/a 0.379 0.379
Niacin (mg) 5.164 n/a 0.732 2.282 0.0 n/a 8.178 8.178
Pantothenic acid (mg) 0.378 n/a 0.102 0.161 n/a n/a 0.641 0.641
Vitamin B-6 (mg) 0.254 n/a 0.03 0.047 0.0 n/a 0.331 0.331
Folate (mcg) 1.846 n/a 10.8 17.672 0.0 n/a 30.318 30.318
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 0.0 n/a 0.18 0.18
Choline (mg) 33.9 n/a 11.3 29.0 0.2 n/a 74.3 74.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.125 n/a 0.045 0.057 n/a n/a 0.227 0.227
Threonine (g) 0.452 n/a 0.13 0.192 n/a n/a 0.774 0.774
Isoleucine (g) 0.563 n/a 0.151 0.281 n/a n/a 0.995 0.995
Leucine (g) 0.798 n/a 0.322 0.515 n/a n/a 1.635 1.635
Lysine (g) 0.905 n/a 0.125 0.281 n/a n/a 1.31 1.31
Methionine (g) 0.295 n/a 0.032 0.135 n/a n/a 0.463 0.463
Cystine (g) 0.138 n/a 0.041 0.151 n/a n/a 0.33 0.33
Phenylalanine (g) 0.425 n/a 0.242 0.27 n/a n/a 0.937 0.937
Tyrosine (g) 0.36 n/a 0.097 0.265 n/a n/a 0.722 0.722
Valine (g) 0.531 n/a 0.177 0.359 n/a n/a 1.066 1.066
Arginine (g) 0.641 n/a 0.529 1.253 n/a n/a 2.423 2.423
Histidine (g) 0.332 n/a 0.121 0.177 n/a n/a 0.63 0.63
Alanine (g) 0.581 n/a 0.222 0.353 n/a n/a 1.157 1.157
Aspartic acid (g) 0.951 n/a 0.629 0.676 n/a n/a 2.255 2.255
Glutamic acid (g) 1.597 n/a 1.471 1.523 n/a n/a 4.591 4.591
Glycine (g) 0.521 n/a 0.318 0.359 n/a n/a 1.198 1.198
Proline (g) 0.438 n/a 0.222 0.348 n/a n/a 1.009 1.009
Serine (g) 0.365 n/a 0.205 0.437 n/a n/a 1.006 1.006
Cholesterol (mg) 26.767 n/a 0.0 0.0 0.0 n/a 26.767 26.767
Trans Fat (g) 0.014 n/a 0.004 n/a n/a n/a 0.018 0.018
Saturated Fat (g) 0.152 n/a 0.806 2.547 11.227 n/a 14.732 14.732
Phytosterols (mg) n/a n/a n/a 73.285 n/a n/a 73.285 73.285
Monounsaturated Fat (g) 0.138 n/a 6.672 9.751 21.255 n/a 37.816 37.816
Polyunsaturated (g) 0.129 n/a 2.607 17.708 71.613 n/a 92.057 92.057