Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 spring chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
293.46g 		garlic
2.61g 		ginger
2.05g 		onion
7.2g 		chili peppers
65.7g 		Total Per Serving Total for Recipe
Protein (g) 1.73 0.17 0.04 0.13 1.23 3.29 3.29
Total Fat (g) 0.47 0.01 0.02 0.01 0.29 0.8 0.8
Carbohydrates (g) 6.34 0.86 0.36 0.53 5.79 13.88 13.88
Ash (g) 1.06 0.04 0.02 0.06 0.57 1.74 1.74
Calories (kcal) 35.215 3.889 1.637 2.304 26.28 69.325 69.325
Starch (g) 0.23 n/a n/a n/a n/a 0.23 0.23
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.85 n/a n/a n/a n/a 1.85 1.85
Fructose (g) 2.2 n/a n/a n/a n/a 2.2 2.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 283.86 1.53 1.61 6.47 57.83 351.3 351.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 0.03 0.03 0.17 3.48 7.76 7.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.1 0.0 0.2 1.0 3.3 3.3
Calcium (mg) 41.084 4.724 0.327 5.184 9.198 60.518 60.518
Iron (mg) 0.65 0.04 0.01 0.11 0.68 1.49 1.49
Magnesium (mg) 35.215 0.653 0.88 1.44 15.111 53.298 53.298
Phosphorus (mg) 61.627 3.993 0.696 2.664 28.251 97.231 97.231
Potassium (mg) 399.106 10.466 8.491 19.872 211.554 649.489 649.489
Sodium (mg) 5.869 0.444 0.266 1.152 5.913 13.644 13.644
Zinc (mg) 0.5 0.03 0.01 0.03 0.17 0.74 0.74
Copper (mg) 0.205 0.008 0.005 0.006 0.085 0.309 0.309
Manganese (mg) 0.205 0.044 0.005 0.012 0.125 0.39 0.39
Selenium (mcg) 0.3 0.4 0.0 0.0 0.3 1.1 1.1
Vitamin A, IU (IU) 211.291 0.235 0.0 71.784 625.464 908.774 908.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.738 0.0 0.0 3.6 31.536 46.874 46.874
Beta Carotene (mcg) 90.973 0.131 0.0 43.056 350.838 484.997 484.997
Vitamin E (mg) 0.09 0.0 0.01 0.04 0.45 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.954 0.418 0.0 81.864 465.813 595.048 595.048
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 0.8 0.1 1.4 94.4 106.1 106.1
Thiamin (mg) 0.088 0.005 0.001 0.004 0.046 0.144 0.144
Riboflavin (mg) 0.088 0.003 0.001 0.006 0.059 0.156 0.156
Niacin (mg) 0.117 0.018 0.015 0.038 0.815 1.004 1.004
Pantothenic acid (mg) 0.704 0.016 0.004 0.006 0.131 0.861 0.861
Vitamin B-6 (mg) 0.147 0.032 0.003 0.004 0.335 0.522 0.522
Folate (mcg) 41.084 0.078 0.225 4.608 15.111 61.107 61.107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 0.6 0.6 0.4 7.2 25.5 25.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 0.0 0.001 0.02 0.053 0.053
Threonine (g) 0.029 0.004 0.001 0.005 0.046 0.085 0.085
Isoleucine (g) 0.029 0.006 0.001 0.006 0.046 0.088 0.088
Leucine (g) 0.088 0.008 0.001 0.008 0.072 0.178 0.178
Lysine (g) 0.088 0.007 0.001 0.006 0.059 0.162 0.162
Methionine (g) 0.029 0.002 0.0 0.001 0.013 0.046 0.046
Cystine (g) 0.029 0.002 0.0 n/a 0.026 0.058 0.058
Phenylalanine (g) 0.088 0.005 0.001 0.004 0.039 0.137 0.137
Tyrosine (g) 0.0 0.002 0.0 0.004 0.026 0.032 0.032
Valine (g) 0.029 0.008 0.001 0.006 0.053 0.097 0.097
Arginine (g) 0.088 0.016 0.001 0.009 0.066 0.18 0.18
Histidine (g) 0.0 0.003 0.001 0.002 0.026 0.032 0.032
Alanine (g) 0.088 0.003 0.001 0.006 0.053 0.15 0.15
Aspartic acid (g) 0.117 0.013 0.004 0.012 0.191 0.337 0.337
Glutamic acid (g) 0.587 0.021 0.003 0.027 0.171 0.81 0.81
Glycine (g) 0.088 0.005 0.001 0.006 0.046 0.147 0.147
Proline (g) 0.029 0.003 0.001 0.009 0.059 0.101 0.101
Serine (g) 0.088 0.005 0.001 0.006 0.053 0.152 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.002 0.004 0.002 0.026 0.064 0.064
Phytosterols (mg) n/a n/a 0.307 n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.0 0.0 0.003 0.002 0.013 0.019 0.019
Polyunsaturated (g) 0.0 0.007 0.003 0.005 0.158 0.172 0.172