Receta Chinese Chicken With Vegetables - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		water
79.0g 		chicken
3.35g 		cornstarch
2.67g 		soy sauce
2.67g 		sugar
2.1g 		chicken
53.63g 		pepper
16.26g 		onion
16.5g 		celery
14.98g 		mushrooms
36.67g 		water chestnuts
16.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.62 0.01 0.17 0.0 9.97 0.14 0.18 0.1 1.13 0.7 13.03 78.18
Total Fat (g) 0.0 0.5 0.0 0.0 0.0 8.08 0.03 0.02 0.03 0.12 0.18 8.96 53.76
Carbohydrates (g) 0.0 0.0 2.43 0.2 2.1 0.0 0.75 1.54 0.44 1.2 8.13 16.81 100.86
Ash (g) 0.08 0.03 0.0 0.41 0.0 0.42 0.07 0.06 0.11 0.31 0.28 1.77 10.62
Calories (kcal) 0.0 7.205 10.16 1.413 8.127 115.298 3.253 6.6 2.397 8.067 37.096 199.616 1197.696
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.16 0.02 0.0 n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.19 0.33 0.08 0.54 n/a 1.14 6.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.18 0.21 0.08 0.06 n/a 0.53 3.18
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 78.92 2.21 0.22 1.89 0.0 35.39 15.27 14.7 14.3 33.89 7.28 204.07 1224.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.05 2.1 0.0 0.39 0.7 0.27 0.6 n/a 4.11 24.66
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.4 n/a 1.2 7.2
Calcium (mg) 2.37 0.369 0.053 0.507 0.021 5.899 1.626 3.795 5.993 1.1 2.981 24.714 148.284
Iron (mg) 0.0 0.03 0.01 0.05 0.0 0.48 0.06 0.03 0.03 0.18 0.23 1.11 6.66
Magnesium (mg) 0.79 0.67 0.08 1.147 0.0 10.725 1.626 1.65 1.648 3.3 13.911 35.547 213.282
Phosphorus (mg) 0.0 4.926 0.347 3.333 0.0 78.832 3.253 4.785 3.596 31.533 15.898 146.502 879.012
Potassium (mg) 0.0 6.334 0.08 5.787 0.042 101.355 28.461 24.09 38.952 116.598 74.026 395.725 2374.35
Sodium (mg) 3.16 2.346 0.24 150.32 0.0 37.539 0.488 0.66 11.985 1.833 0.497 209.068 1254.408
Zinc (mg) 0.01 0.04 0.0 0.01 0.0 0.7 0.02 0.03 0.02 0.19 0.14 1.17 7.02
Copper (mg) 0.008 0.002 0.001 0.003 0.0 0.027 0.011 0.007 0.006 0.117 0.06 0.241 1.446
Manganese (mg) 0.0 0.001 0.001 0.011 0.0 0.011 0.02 0.021 0.015 0.018 0.265 0.363 2.178
Selenium (mcg) 0.0 0.5 0.1 0.0 0.0 7.7 0.0 0.1 0.1 3.4 n/a 11.9 71.4
Vitamin A, IU (IU) 0.0 4.692 0.0 0.0 0.0 75.078 60.174 0.33 67.268 0.0 33.452 240.994 1445.964
Retinol (mcg) 0.0 1.374 0.0 0.0 0.0 21.987 0.0 0.0 0.0 0.0 0.0 23.361 140.166
Vitamin A, RAE (mcg_RAE) 0.0 1.408 0.0 0.0 0.0 22.523 2.927 0.0 3.296 0.0 1.656 31.81 190.86
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.828 0.165 40.451 0.0 n/a 74.443 446.658
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.16 0.06 0.0 0.04 0.0 n/a 0.28 1.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.6 n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 55.458 0.66 42.398 0.0 n/a 98.516 591.096
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.9 13.1 1.2 0.5 0.8 6.0 22.4 134.4
Thiamin (mg) 0.0 0.002 0.0 0.001 0.0 0.032 0.01 0.008 0.003 0.029 0.026 0.112 0.672
Riboflavin (mg) 0.0 0.004 0.0 0.005 0.0 0.064 0.005 0.005 0.009 0.147 0.03 0.269 1.614
Niacin (mg) 0.0 0.228 0.0 0.059 0.0 3.647 0.078 0.02 0.048 1.324 0.132 5.535 33.21
Pantothenic acid (mg) 0.0 0.03 0.0 0.008 0.0 0.488 0.016 0.02 0.037 0.55 0.093 1.243 7.458
Vitamin B-6 (mg) 0.0 0.012 0.0 0.004 0.0 0.188 0.036 0.02 0.01 0.037 0.068 0.374 2.244
Folate (mcg) 0.0 0.201 0.0 0.373 0.0 3.218 1.626 3.135 5.393 5.867 11.261 31.075 186.45
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.01 0.0 0.19 1.14
Choline (mg) 0.0 2.0 0.0 0.5 0.0 32.0 0.9 1.0 0.9 6.3 n/a 43.7 262.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 0.002 n/a 0.113 0.002 0.002 0.001 0.015 0.008 0.15 0.9
Threonine (g) n/a 0.026 0.0 0.007 n/a 0.413 0.007 0.003 0.003 0.04 0.028 0.527 3.162
Isoleucine (g) n/a 0.031 0.0 0.008 n/a 0.493 0.003 0.002 0.003 0.029 0.026 0.596 3.576
Leucine (g) n/a 0.045 0.001 0.013 n/a 0.724 0.007 0.005 0.004 0.044 0.043 0.887 5.322
Lysine (g) n/a 0.051 0.0 0.01 n/a 0.81 0.007 0.007 0.004 0.04 0.038 0.966 5.796
Methionine (g) n/a 0.016 0.0 0.002 n/a 0.263 0.002 0.0 0.001 0.011 0.017 0.313 1.878
Cystine (g) n/a 0.008 0.0 0.003 n/a 0.134 0.002 0.0 0.0 0.004 0.018 0.169 1.014
Phenylalanine (g) n/a 0.024 0.0 0.009 n/a 0.386 0.015 0.005 0.003 0.033 0.031 0.506 3.036
Tyrosine (g) n/a 0.02 0.0 0.006 n/a 0.322 0.002 0.002 0.001 0.015 0.022 0.389 2.334
Valine (g) n/a 0.03 0.0 0.008 n/a 0.483 0.007 0.003 0.004 0.084 0.036 0.656 3.936
Arginine (g) n/a 0.039 0.0 0.011 n/a 0.627 0.005 0.017 0.003 0.029 0.071 0.803 4.818
Histidine (g) n/a 0.018 0.0 0.004 n/a 0.29 0.002 0.002 0.001 0.022 0.02 0.359 2.154
Alanine (g) n/a 0.037 0.001 0.007 n/a 0.585 0.007 0.003 0.003 0.073 0.033 0.748 4.488
Aspartic acid (g) n/a 0.056 0.001 0.018 n/a 0.89 0.034 0.015 0.018 0.073 0.141 1.245 7.47
Glutamic acid (g) n/a 0.091 0.001 0.039 n/a 1.453 0.031 0.043 0.013 0.125 0.089 1.886 11.316
Glycine (g) n/a 0.041 0.0 0.007 n/a 0.654 0.005 0.005 0.003 0.033 0.03 0.779 4.674
Proline (g) n/a 0.03 0.001 0.012 n/a 0.488 0.003 0.002 0.003 0.029 0.026 0.595 3.57
Serine (g) n/a 0.022 0.0 0.01 n/a 0.354 0.008 0.003 0.003 0.033 0.03 0.463 2.778
Cholesterol (mg) 0.0 2.513 0.0 0.0 0.0 40.22 0.0 0.0 0.0 0.0 0.0 42.734 256.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.144 0.0 0.0 0.0 2.311 0.01 0.007 0.006 0.015 0.026 2.52 15.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.464 2.475 0.899 n/a n/a 4.838 29.028
Monounsaturated Fat (g) 0.0 0.209 0.001 0.0 0.0 3.346 0.002 0.002 0.004 0.0 0.096 3.66 21.96
Polyunsaturated (g) 0.0 0.108 0.001 0.001 0.0 1.732 0.01 0.003 0.012 0.051 0.048 1.966 11.796