Receta Chinese Chicken With Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
79.0g |
chicken
3.35g |
cornstarch
2.67g |
soy sauce
2.67g |
sugar
2.1g |
chicken
53.63g |
pepper
16.26g |
onion
16.5g |
celery
14.98g |
mushrooms
36.67g |
water chestnuts
16.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.62 | 0.01 | 0.17 | 0.0 | 9.97 | 0.14 | 0.18 | 0.1 | 1.13 | 0.7 | 13.03 | 78.18 |
| Total Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 8.08 | 0.03 | 0.02 | 0.03 | 0.12 | 0.18 | 8.96 | 53.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.43 | 0.2 | 2.1 | 0.0 | 0.75 | 1.54 | 0.44 | 1.2 | 8.13 | 16.81 | 100.86 |
| Ash (g) | 0.08 | 0.03 | 0.0 | 0.41 | 0.0 | 0.42 | 0.07 | 0.06 | 0.11 | 0.31 | 0.28 | 1.77 | 10.62 |
| Calories (kcal) | 0.0 | 7.205 | 10.16 | 1.413 | 8.127 | 115.298 | 3.253 | 6.6 | 2.397 | 8.067 | 37.096 | 199.616 | 1197.696 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 | 0.02 | 0.0 | n/a | 0.2 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.33 | 0.08 | 0.54 | n/a | 1.14 | 6.84 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.21 | 0.08 | 0.06 | n/a | 0.53 | 3.18 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 78.92 | 2.21 | 0.22 | 1.89 | 0.0 | 35.39 | 15.27 | 14.7 | 14.3 | 33.89 | 7.28 | 204.07 | 1224.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.05 | 2.1 | 0.0 | 0.39 | 0.7 | 0.27 | 0.6 | n/a | 4.11 | 24.66 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.4 | n/a | 1.2 | 7.2 |
| Calcium (mg) | 2.37 | 0.369 | 0.053 | 0.507 | 0.021 | 5.899 | 1.626 | 3.795 | 5.993 | 1.1 | 2.981 | 24.714 | 148.284 |
| Iron (mg) | 0.0 | 0.03 | 0.01 | 0.05 | 0.0 | 0.48 | 0.06 | 0.03 | 0.03 | 0.18 | 0.23 | 1.11 | 6.66 |
| Magnesium (mg) | 0.79 | 0.67 | 0.08 | 1.147 | 0.0 | 10.725 | 1.626 | 1.65 | 1.648 | 3.3 | 13.911 | 35.547 | 213.282 |
| Phosphorus (mg) | 0.0 | 4.926 | 0.347 | 3.333 | 0.0 | 78.832 | 3.253 | 4.785 | 3.596 | 31.533 | 15.898 | 146.502 | 879.012 |
| Potassium (mg) | 0.0 | 6.334 | 0.08 | 5.787 | 0.042 | 101.355 | 28.461 | 24.09 | 38.952 | 116.598 | 74.026 | 395.725 | 2374.35 |
| Sodium (mg) | 3.16 | 2.346 | 0.24 | 150.32 | 0.0 | 37.539 | 0.488 | 0.66 | 11.985 | 1.833 | 0.497 | 209.068 | 1254.408 |
| Zinc (mg) | 0.01 | 0.04 | 0.0 | 0.01 | 0.0 | 0.7 | 0.02 | 0.03 | 0.02 | 0.19 | 0.14 | 1.17 | 7.02 |
| Copper (mg) | 0.008 | 0.002 | 0.001 | 0.003 | 0.0 | 0.027 | 0.011 | 0.007 | 0.006 | 0.117 | 0.06 | 0.241 | 1.446 |
| Manganese (mg) | 0.0 | 0.001 | 0.001 | 0.011 | 0.0 | 0.011 | 0.02 | 0.021 | 0.015 | 0.018 | 0.265 | 0.363 | 2.178 |
| Selenium (mcg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | 0.1 | 3.4 | n/a | 11.9 | 71.4 |
| Vitamin A, IU (IU) | 0.0 | 4.692 | 0.0 | 0.0 | 0.0 | 75.078 | 60.174 | 0.33 | 67.268 | 0.0 | 33.452 | 240.994 | 1445.964 |
| Retinol (mcg) | 0.0 | 1.374 | 0.0 | 0.0 | 0.0 | 21.987 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.361 | 140.166 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.408 | 0.0 | 0.0 | 0.0 | 22.523 | 2.927 | 0.0 | 3.296 | 0.0 | 1.656 | 31.81 | 190.86 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.828 | 0.165 | 40.451 | 0.0 | n/a | 74.443 | 446.658 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | 0.06 | 0.0 | 0.04 | 0.0 | n/a | 0.28 | 1.68 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | 6.6 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.458 | 0.66 | 42.398 | 0.0 | n/a | 98.516 | 591.096 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 13.1 | 1.2 | 0.5 | 0.8 | 6.0 | 22.4 | 134.4 |
| Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.032 | 0.01 | 0.008 | 0.003 | 0.029 | 0.026 | 0.112 | 0.672 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.0 | 0.005 | 0.0 | 0.064 | 0.005 | 0.005 | 0.009 | 0.147 | 0.03 | 0.269 | 1.614 |
| Niacin (mg) | 0.0 | 0.228 | 0.0 | 0.059 | 0.0 | 3.647 | 0.078 | 0.02 | 0.048 | 1.324 | 0.132 | 5.535 | 33.21 |
| Pantothenic acid (mg) | 0.0 | 0.03 | 0.0 | 0.008 | 0.0 | 0.488 | 0.016 | 0.02 | 0.037 | 0.55 | 0.093 | 1.243 | 7.458 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.0 | 0.004 | 0.0 | 0.188 | 0.036 | 0.02 | 0.01 | 0.037 | 0.068 | 0.374 | 2.244 |
| Folate (mcg) | 0.0 | 0.201 | 0.0 | 0.373 | 0.0 | 3.218 | 1.626 | 3.135 | 5.393 | 5.867 | 11.261 | 31.075 | 186.45 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 0.0 | 2.0 | 0.0 | 0.5 | 0.0 | 32.0 | 0.9 | 1.0 | 0.9 | 6.3 | n/a | 43.7 | 262.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.007 | 0.0 | 0.002 | n/a | 0.113 | 0.002 | 0.002 | 0.001 | 0.015 | 0.008 | 0.15 | 0.9 |
| Threonine (g) | n/a | 0.026 | 0.0 | 0.007 | n/a | 0.413 | 0.007 | 0.003 | 0.003 | 0.04 | 0.028 | 0.527 | 3.162 |
| Isoleucine (g) | n/a | 0.031 | 0.0 | 0.008 | n/a | 0.493 | 0.003 | 0.002 | 0.003 | 0.029 | 0.026 | 0.596 | 3.576 |
| Leucine (g) | n/a | 0.045 | 0.001 | 0.013 | n/a | 0.724 | 0.007 | 0.005 | 0.004 | 0.044 | 0.043 | 0.887 | 5.322 |
| Lysine (g) | n/a | 0.051 | 0.0 | 0.01 | n/a | 0.81 | 0.007 | 0.007 | 0.004 | 0.04 | 0.038 | 0.966 | 5.796 |
| Methionine (g) | n/a | 0.016 | 0.0 | 0.002 | n/a | 0.263 | 0.002 | 0.0 | 0.001 | 0.011 | 0.017 | 0.313 | 1.878 |
| Cystine (g) | n/a | 0.008 | 0.0 | 0.003 | n/a | 0.134 | 0.002 | 0.0 | 0.0 | 0.004 | 0.018 | 0.169 | 1.014 |
| Phenylalanine (g) | n/a | 0.024 | 0.0 | 0.009 | n/a | 0.386 | 0.015 | 0.005 | 0.003 | 0.033 | 0.031 | 0.506 | 3.036 |
| Tyrosine (g) | n/a | 0.02 | 0.0 | 0.006 | n/a | 0.322 | 0.002 | 0.002 | 0.001 | 0.015 | 0.022 | 0.389 | 2.334 |
| Valine (g) | n/a | 0.03 | 0.0 | 0.008 | n/a | 0.483 | 0.007 | 0.003 | 0.004 | 0.084 | 0.036 | 0.656 | 3.936 |
| Arginine (g) | n/a | 0.039 | 0.0 | 0.011 | n/a | 0.627 | 0.005 | 0.017 | 0.003 | 0.029 | 0.071 | 0.803 | 4.818 |
| Histidine (g) | n/a | 0.018 | 0.0 | 0.004 | n/a | 0.29 | 0.002 | 0.002 | 0.001 | 0.022 | 0.02 | 0.359 | 2.154 |
| Alanine (g) | n/a | 0.037 | 0.001 | 0.007 | n/a | 0.585 | 0.007 | 0.003 | 0.003 | 0.073 | 0.033 | 0.748 | 4.488 |
| Aspartic acid (g) | n/a | 0.056 | 0.001 | 0.018 | n/a | 0.89 | 0.034 | 0.015 | 0.018 | 0.073 | 0.141 | 1.245 | 7.47 |
| Glutamic acid (g) | n/a | 0.091 | 0.001 | 0.039 | n/a | 1.453 | 0.031 | 0.043 | 0.013 | 0.125 | 0.089 | 1.886 | 11.316 |
| Glycine (g) | n/a | 0.041 | 0.0 | 0.007 | n/a | 0.654 | 0.005 | 0.005 | 0.003 | 0.033 | 0.03 | 0.779 | 4.674 |
| Proline (g) | n/a | 0.03 | 0.001 | 0.012 | n/a | 0.488 | 0.003 | 0.002 | 0.003 | 0.029 | 0.026 | 0.595 | 3.57 |
| Serine (g) | n/a | 0.022 | 0.0 | 0.01 | n/a | 0.354 | 0.008 | 0.003 | 0.003 | 0.033 | 0.03 | 0.463 | 2.778 |
| Cholesterol (mg) | 0.0 | 2.513 | 0.0 | 0.0 | 0.0 | 40.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.734 | 256.404 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.144 | 0.0 | 0.0 | 0.0 | 2.311 | 0.01 | 0.007 | 0.006 | 0.015 | 0.026 | 2.52 | 15.12 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 1.464 | 2.475 | 0.899 | n/a | n/a | 4.838 | 29.028 |
| Monounsaturated Fat (g) | 0.0 | 0.209 | 0.001 | 0.0 | 0.0 | 3.346 | 0.002 | 0.002 | 0.004 | 0.0 | 0.096 | 3.66 | 21.96 |
| Polyunsaturated (g) | 0.0 | 0.108 | 0.001 | 0.001 | 0.0 | 1.732 | 0.01 | 0.003 | 0.012 | 0.051 | 0.048 | 1.966 | 11.796 |