Receta Chinese Egg Drop Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
310.0g 		onions
2.0g 		soup
7.5g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 2.51 0.04 0.56 5.54 8.64 8.64
Total Fat (g) 2.51 0.0 0.03 4.37 6.91 6.91
Carbohydrates (g) 2.51 0.15 4.88 0.34 7.88 7.88
Ash (g) 1.92 0.02 1.75 0.38 4.06 4.06
Calories (kcal) 49.6 0.639 21.975 62.92 135.134 135.134
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 297.29 1.79 0.28 33.37 332.74 332.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.51 0.05 0.35 0.34 3.25 3.25
Galactose (g) n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.5 0.5
Calcium (mg) 0.0 1.438 10.725 23.32 35.483 35.483
Iron (mg) 0.0 0.03 0.09 0.81 0.93 0.93
Magnesium (mg) n/a 0.399 4.5 5.28 10.179 10.179
Phosphorus (mg) n/a 0.739 15.825 84.04 100.604 100.604
Potassium (mg) n/a 5.511 54.075 58.96 118.546 118.546
Sodium (mg) 1925.1 0.319 602.325 61.6 2589.344 2589.344
Zinc (mg) n/a 0.01 0.08 0.49 0.58 0.58
Copper (mg) n/a 0.002 0.026 0.044 0.072 0.072
Manganese (mg) n/a 0.003 0.05 0.018 0.071 0.071
Selenium (mcg) n/a 0.0 0.4 13.9 14.3 14.3
Vitamin A, IU (IU) 0.0 19.908 1.125 214.28 235.313 235.313
Retinol (mcg) n/a 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.998 0.075 61.6 62.673 62.673
Beta Carotene (mcg) n/a 11.941 0.675 4.4 17.016 17.016
Vitamin E (mg) n/a 0.01 0.01 0.43 0.45 0.45
Vitamin D (IU) n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.704 2.025 145.64 170.369 170.369
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.05 0.22 0.27 0.27
Tocopherol, delta (mg) n/a n/a 0.02 0.01 0.03 0.03
Vitamin C (mg) 0.0 0.4 0.3 0.0 0.6 0.6
Thiamin (mg) n/a 0.001 0.021 0.031 0.053 0.053
Riboflavin (mg) n/a 0.002 0.02 0.211 0.233 0.233
Niacin (mg) n/a 0.011 0.11 0.031 0.152 0.152
Pantothenic acid (mg) n/a 0.002 0.064 0.634 0.699 0.699
Vitamin B-6 (mg) n/a 0.001 0.044 0.062 0.106 0.106
Folate (mcg) n/a 1.278 0.0 20.68 21.958 21.958
Vitamin B-12 (mcg) n/a 0.0 0.0 0.57 0.57 0.57
Choline (mg) n/a 0.1 2.1 110.5 112.7 112.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.075 0.075 0.075
Threonine (g) n/a 0.001 n/a 0.246 0.248 0.248
Isoleucine (g) n/a 0.002 n/a 0.295 0.296 0.296
Leucine (g) n/a 0.002 n/a 0.48 0.482 0.482
Lysine (g) n/a 0.002 n/a 0.4 0.402 0.402
Methionine (g) n/a 0.0 n/a 0.167 0.168 0.168
Cystine (g) n/a n/a n/a 0.119 0.119 0.119
Phenylalanine (g) n/a 0.001 n/a 0.299 0.3 0.3
Tyrosine (g) n/a 0.001 n/a 0.22 0.221 0.221
Valine (g) n/a 0.002 n/a 0.378 0.38 0.38
Arginine (g) n/a 0.003 n/a 0.361 0.363 0.363
Histidine (g) n/a 0.001 n/a 0.136 0.137 0.137
Alanine (g) n/a 0.002 n/a 0.326 0.327 0.327
Aspartic acid (g) n/a 0.003 n/a 0.585 0.589 0.589
Glutamic acid (g) n/a 0.008 n/a 0.739 0.747 0.747
Glycine (g) n/a 0.002 n/a 0.189 0.191 0.191
Proline (g) n/a 0.002 n/a 0.224 0.227 0.227
Serine (g) n/a 0.002 n/a 0.427 0.428 0.428
Cholesterol (mg) 12.4 0.0 0.0 186.12 198.52 198.52
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.007 1.364 1.371 1.371
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.005 1.676 1.682 1.682
Polyunsaturated (g) n/a 0.001 0.012 0.598 0.612 0.612