Receta Chinese Filo Vegetable Parcels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potato 337.5g	root ginger 13.95g	spring onions 96.0g	peas 40.0g	cashew nuts 50.0g	butter 25.0g	sesame 5.4g	Total Per Serving	Total for Recipe
Protein (g)	6.82	0.25	1.76	2.09	7.66	0.21	1.1	19.89	19.89
Total Fat (g)	0.3	0.1	0.18	0.16	23.18	20.28	3.31	47.51	47.51
Carbohydrates (g)	58.96	2.48	7.05	5.45	16.35	0.02	0.63	90.93	90.93
Ash (g)	3.65	0.11	0.78	0.31	1.98	0.53	0.15	7.5	7.5
Calories (kcal)	259.875	11.16	30.72	30.8	287.0	179.25	34.074	832.879	832.879
Starch (g)	52.11	n/a	n/a	1.67	n/a	n/a	n/a	53.78	53.78
Sucrose (g)	0.57	n/a	n/a	1.84	n/a	n/a	0.02	2.43	2.43
Glucose (dextrose) (g)	1.11	n/a	n/a	0.03	n/a	n/a	0.01	1.15	1.15
Fructose (g)	0.91	n/a	n/a	0.1	n/a	n/a	0.0	1.02	1.02
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.03	n/a	n/a	0.0	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	267.77	11.01	86.24	31.99	0.85	3.97	0.2	402.03	402.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.63	0.24	2.24	2.0	2.51	0.02	0.03	9.65	9.65
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	7.4	0.3	2.5	1.8	1.5	0.0	0.6	14.1	14.1
Calcium (mg)	40.5	2.232	69.12	8.8	22.5	6.0	3.24	152.392	152.392
Iron (mg)	2.63	0.08	1.42	0.61	3.0	0.01	0.34	8.1	8.1
Magnesium (mg)	77.625	5.999	19.2	10.4	130.0	0.5	18.63	262.354	262.354
Phosphorus (mg)	192.375	4.743	35.52	32.8	245.0	6.0	36.018	552.456	552.456
Potassium (mg)	1420.875	57.893	264.96	61.2	282.5	6.0	19.98	2113.408	2113.408
Sodium (mg)	20.25	1.814	15.36	43.2	320.0	144.0	2.538	547.162	547.162
Zinc (mg)	0.98	0.05	0.37	0.33	2.8	0.02	0.36	4.91	4.91
Copper (mg)	0.371	0.032	0.077	0.048	1.11	0.0	0.076	1.714	1.714
Manganese (mg)	0.506	0.032	0.154	0.136	0.415	0.0	0.078	1.321	1.321
Selenium (mcg)	1.0	0.1	0.6	0.8	5.9	0.3	5.3	13.8	13.8
Vitamin A, IU (IU)	6.75	0.0	957.12	823.2	0.0	624.75	3.564	2415.384	2415.384
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	167.75	0.0	167.75	167.75
Vitamin A, RAE (mcg_RAE)	0.0	0.0	48.0	41.2	0.0	171.0	0.162	260.362	260.362
Beta Carotene (mcg)	3.375	0.0	574.08	490.0	0.0	39.5	2.16	1109.115	1109.115
Vitamin E (mg)	0.03	0.04	0.53	0.01	0.46	0.58	0.09	1.74	1.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	14.0	n/a	14.0	14.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.0	0.0	1091.52	940.8	11.5	0.0	0.0	2070.82	2070.82
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.3	n/a	0.0	0.0	0.3	0.3
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	66.5	0.7	18.0	7.2	0.0	0.0	0.0	92.4	92.4
Thiamin (mg)	0.27	0.004	0.058	0.104	0.1	0.003	0.038	0.576	0.576
Riboflavin (mg)	0.101	0.004	0.077	0.04	0.1	0.008	0.005	0.335	0.335
Niacin (mg)	3.544	0.105	0.509	0.688	0.7	0.01	0.313	5.868	5.868
Pantothenic acid (mg)	1.013	0.028	0.077	0.22	0.61	0.028	0.016	1.99	1.99
Vitamin B-6 (mg)	1.013	0.022	0.058	0.032	0.13	0.0	0.022	1.276	1.276
Folate (mcg)	54.0	1.535	61.44	21.2	34.5	0.75	6.21	179.635	179.635
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.04	0.04
Choline (mg)	40.8	4.0	5.5	10.8	30.5	4.7	1.4	97.7	97.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.101	0.001	0.019	0.016	0.12	0.003	0.018	0.278	0.278
Threonine (g)	0.27	0.006	0.067	0.08	0.295	0.01	0.039	0.767	0.767
Isoleucine (g)	0.27	0.007	0.077	0.076	0.365	0.013	0.041	0.848	0.848
Leucine (g)	0.405	0.01	0.106	0.124	0.645	0.02	0.081	1.39	1.39
Lysine (g)	0.439	0.008	0.086	0.124	0.41	0.018	0.035	1.12	1.12
Methionine (g)	0.101	0.001	0.019	0.032	0.135	0.005	0.048	0.341	0.341
Cystine (g)	0.101	0.001	n/a	0.012	0.14	0.003	0.024	0.281	0.281
Phenylalanine (g)	0.304	0.007	0.058	0.076	0.395	0.01	0.051	0.9	0.9
Tyrosine (g)	0.27	0.003	0.048	0.044	0.245	0.01	0.043	0.662	0.662
Valine (g)	0.405	0.01	0.077	0.092	0.52	0.015	0.053	1.171	1.171
Arginine (g)	0.338	0.006	0.125	0.164	0.87	0.008	0.176	1.685	1.685
Histidine (g)	0.169	0.004	0.029	0.04	0.2	0.005	0.03	0.476	0.476
Alanine (g)	0.203	0.004	0.077	0.092	0.35	0.008	0.053	0.786	0.786
Aspartic acid (g)	1.721	0.029	0.163	0.192	0.755	0.015	0.112	2.988	2.988
Glutamic acid (g)	1.181	0.022	0.365	0.284	1.81	0.045	0.248	3.956	3.956
Glycine (g)	0.203	0.006	0.086	0.072	0.4	0.005	0.059	0.83	0.83
Proline (g)	0.236	0.006	0.115	0.068	0.345	0.02	0.056	0.846	0.846
Serine (g)	0.304	0.007	0.077	0.068	0.425	0.013	0.065	0.958	0.958
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	53.75	0.0	53.75	53.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.101	0.028	0.029	0.028	4.58	12.843	0.489	18.098	18.098
Phytosterols (mg)	16.875	2.093	n/a	n/a	79.0	n/a	n/a	97.968	97.968
Monounsaturated Fat (g)	0.0	0.021	0.029	0.012	13.66	5.255	1.292	20.268	20.268
Polyunsaturated (g)	0.135	0.021	0.067	0.072	3.92	0.76	1.376	6.352	6.352