Receta Chinese Filo Vegetable Parcels

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Ingredientes

Cost per recipe $3.98 view details
  • 450 gm Potato, peeled, grated, rinsed and dry
  • 15 gm Root ginger, peeled and finely minced
  • 4 lrg Spring onions, sliced
  • 40 gm Frzn peas
  • 50 gm Roasted cashew nuts, roughly minced
  • 1 x 120 g sacbet orange and ginger stir fry sauce
  • 12 sht filo pastry 30 x 12cm/12 x 8in
  • 25 gm Butter or possibly margarine melted
  • 2 tsp Sesame seeds Salt and freshly grnd black pepper
  • 22 c. /425 F/Gas Mark 7

Direcciones

  1. 1. Thoroughly mix the grated potato, root ginger, spring onions, peas and nuts together with the sauce. Adjust seasoning if necessary.
  2. 2. Brush each sheet of filo pastry with melted butter or possibly margarine then mix in half lengthways. Place a little vegetable mix at the end of each strip, mix in the edges, then fold into triangles and place on a greased baking sheet with the seam underneath.
  3. 3. Brush the tops with the remaining butter or possibly margarine and sprinkle the sesame seeds over the top. Bake for 15 min till golden.
  4. 4. Serve immediately with a selection of stir fried vegetables.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 567g
Calories 833  
Calories from Fat 406 49%
Total Fat 47.51g 59%
Saturated Fat 18.1g 72%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 547mg 23%
Potassium 2113mg 60%
Total Carbs 90.93g 24%
Dietary Fiber 14.1g 47%
Sugars 9.65g 6%
Protein 19.89g 32%
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