Receta Chinese Green Beans - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
113.4g 		onions
7.2g 		garlic
1.31g 		ginger
3.07g 		sesame oil
10.2g 		sugar
1.05g 		salt
0.75g 		soy sauce
8.0g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.13 0.08 0.06 0.0 0.0 0.0 0.5 0.0 8.77 35.08
Total Fat (g) 0.86 0.01 0.01 0.02 10.2 0.0 0.0 0.0 0.0 11.11 44.44
Carbohydrates (g) 27.24 0.53 0.43 0.55 0.0 1.05 0.0 0.61 0.0 30.4 121.6
Ash (g) 1.83 0.06 0.02 0.02 0.0 0.0 0.75 1.22 0.01 3.92 15.68
Calories (kcal) 146.283 2.304 1.944 2.455 90.168 4.064 0.0 4.24 0.0 251.458 1005.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 6.47 0.76 2.42 0.0 0.0 0.0 5.66 14.8 105.6 422.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.01 0.05 0.0 1.05 0.0 0.14 0.0 1.42 5.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 11.0 44.0
Calcium (mg) 71.44 5.184 2.362 0.491 0.0 0.011 0.18 1.52 0.444 81.632 326.528
Iron (mg) 1.22 0.11 0.02 0.02 0.0 0.0 0.0 0.15 0.0 1.53 6.12
Magnesium (mg) 63.503 1.44 0.326 1.32 0.0 0.0 0.008 3.44 0.148 70.184 280.736
Phosphorus (mg) 115.665 2.664 1.997 1.043 0.0 0.0 0.0 10.0 0.0 131.37 525.48
Potassium (mg) 419.571 19.872 5.233 12.736 0.0 0.021 0.06 17.36 0.0 474.853 1899.412
Sodium (mg) 6.804 1.152 0.222 0.399 0.0 0.0 290.685 450.96 0.593 750.814 3003.256
Zinc (mg) 0.73 0.03 0.02 0.01 0.0 0.0 0.0 0.04 0.0 0.82 3.28
Copper (mg) 0.136 0.006 0.004 0.007 0.0 0.0 0.0 0.008 0.001 0.163 0.652
Manganese (mg) 0.431 0.012 0.022 0.007 n/a 0.0 0.001 0.034 0.0 0.506 2.024
Selenium (mcg) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 3.402 71.784 0.117 0.0 0.0 0.0 0.0 0.0 0.0 75.303 301.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Beta Carotene (mcg) n/a 43.056 0.065 0.0 0.0 0.0 0.0 0.0 0.0 43.121 172.484
Vitamin E (mg) n/a 0.04 0.0 0.01 0.14 0.0 0.0 0.0 0.0 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 81.864 0.209 0.0 0.0 0.0 0.0 0.0 0.0 82.073 328.292
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 1.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Thiamin (mg) 0.147 0.004 0.003 0.001 0.0 0.0 0.0 0.002 0.0 0.158 0.632
Riboflavin (mg) 0.068 0.006 0.001 0.001 0.0 0.0 0.0 0.014 0.0 0.09 0.36
Niacin (mg) 0.624 0.038 0.009 0.023 0.0 0.0 0.0 0.176 0.0 0.87 3.48
Pantothenic acid (mg) 0.249 0.006 0.008 0.006 0.0 0.0 0.0 0.024 0.0 0.293 1.172
Vitamin B-6 (mg) 0.125 0.004 0.016 0.005 0.0 0.0 0.0 0.012 0.0 0.162 0.648
Folate (mcg) 85.048 4.608 0.039 0.338 0.0 0.0 0.0 1.12 0.0 91.153 364.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.3 0.9 0.0 0.0 0.0 1.5 0.0 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 0.001 0.0 0.0 n/a 0.0 0.007 n/a 0.101 0.404
Threonine (g) 0.34 0.005 0.002 0.001 0.0 n/a 0.0 0.02 n/a 0.369 1.476
Isoleucine (g) 0.352 0.006 0.003 0.002 0.0 n/a 0.0 0.024 n/a 0.386 1.544
Leucine (g) 0.635 0.008 0.004 0.002 0.0 n/a 0.0 0.04 n/a 0.689 2.756
Lysine (g) 0.544 0.006 0.004 0.002 0.0 n/a 0.0 0.029 n/a 0.585 2.34
Methionine (g) 0.125 0.001 0.001 0.0 0.0 n/a 0.0 0.007 n/a 0.135 0.54
Cystine (g) 0.091 n/a 0.001 0.0 0.0 n/a 0.0 0.009 n/a 0.101 0.404
Phenylalanine (g) 0.431 0.004 0.002 0.002 0.0 n/a 0.0 0.026 n/a 0.466 1.864
Tyrosine (g) 0.227 0.004 0.001 0.001 0.0 n/a 0.0 0.018 n/a 0.25 1.0
Valine (g) 0.42 0.006 0.004 0.002 0.0 n/a 0.0 0.025 n/a 0.456 1.824
Arginine (g) 0.499 0.009 0.008 0.001 0.0 n/a 0.0 0.034 n/a 0.552 2.208
Histidine (g) 0.227 0.002 0.001 0.001 0.0 n/a 0.0 0.013 n/a 0.244 0.976
Alanine (g) 0.34 0.006 0.002 0.001 0.0 n/a 0.0 0.022 n/a 0.371 1.484
Aspartic acid (g) 0.964 0.012 0.006 0.006 0.0 n/a 0.0 0.054 n/a 1.043 4.172
Glutamic acid (g) 1.225 0.027 0.011 0.005 0.0 n/a 0.0 0.118 n/a 1.386 5.544
Glycine (g) 0.318 0.006 0.003 0.001 0.0 n/a 0.0 0.022 n/a 0.35 1.4
Proline (g) 0.34 0.009 0.001 0.001 0.0 n/a 0.0 0.037 n/a 0.388 1.552
Serine (g) 0.431 0.006 0.002 0.002 0.0 n/a 0.0 0.029 n/a 0.469 1.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.002 0.001 0.006 1.448 0.0 0.0 0.001 0.0 1.549 6.196
Phytosterols (mg) n/a n/a n/a 0.46 88.23 n/a 0.0 n/a n/a 88.69 354.76
Monounsaturated Fat (g) 0.057 0.002 0.0 0.005 4.049 0.0 0.0 0.001 0.0 4.114 16.456
Polyunsaturated (g) 0.51 0.005 0.003 0.005 4.253 0.0 0.0 0.002 0.0 4.778 19.112