Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chinese five spice
2 Tbsp. warm pepper oil
2 Tbsp. Sagawas teriyaki sauce
4 Tbsp. fresh or possibly 2 table-spoons dry cilantro
1/2 c. dry Chinese black mushrooms presoaked for 1/2 hour and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broth
240.0g 		cider vinegar
22.41g 		soy sauce
10.0g 		sesame oil
3.4g 		sugar
151.25g 		chicken bouillon
120.0g 		bamboo shoots
10.26g 		water chestnuts
44.65g 		eggs --
12.32g 		chicken
38.56g 		cabbage
1.15g 		onion --
12.0g 		onion --
12.38g 		tofu
10.5g 		corn starch
5.0g 		garlic
7.4g 		carrot --
6.79g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.0 0.63 0.0 0.18 2.42 0.27 1.88 1.55 7.17 0.01 0.22 0.14 0.72 0.01 0.47 0.06 18.47 147.76
Total Fat (g) 0.53 0.0 0.0 3.4 0.0 0.68 0.03 0.5 1.22 5.81 0.0 0.02 0.01 0.28 0.0 0.04 0.02 12.55 100.4
Carbohydrates (g) 0.1 0.21 0.76 0.0 148.36 0.46 0.53 21.91 0.09 0.0 0.07 0.88 1.16 0.25 4.56 2.44 0.65 182.44 1459.52
Ash (g) 2.52 0.04 1.53 0.0 0.68 n/a 0.09 0.75 0.11 0.3 0.01 0.1 0.04 0.06 0.0 0.11 0.07 6.41 51.28
Calories (kcal) 16.8 4.705 5.3 30.056 574.75 19.2 2.771 100.019 17.618 82.894 0.288 3.84 4.95 6.51 19.05 11.019 2.782 902.551 7220.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.8
Sucrose (g) n/a 0.0 n/a n/a 143.02 n/a n/a n/a 0.01 n/a 0.0 n/a 0.12 n/a n/a n/a 0.24 143.4 1147.2
Glucose (dextrose) (g) n/a 0.02 n/a n/a 2.04 n/a n/a n/a 0.03 n/a 0.02 n/a 0.24 n/a n/a n/a 0.04 2.39 19.12
Fructose (g) n/a 0.07 n/a n/a 1.68 n/a n/a n/a 0.01 n/a 0.02 n/a 0.16 n/a n/a n/a 0.04 1.97 15.76
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 234.12 21.02 7.08 0.0 2.03 115.14 9.34 19.62 9.34 25.44 1.06 10.78 11.03 9.18 0.42 4.33 5.99 485.92 3887.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.17 0.0 146.74 0.35 0.31 n/a 0.09 0.0 0.04 0.28 0.52 0.13 0.0 0.07 0.32 149.12 1192.96
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.2 0.2 1.3 10.4
Calcium (mg) 14.4 1.568 1.9 0.0 125.538 4.8 1.334 8.037 6.53 4.241 0.46 8.64 2.846 3.36 0.1 13.385 2.239 199.379 1595.032
Iron (mg) 0.41 0.04 0.19 0.0 1.07 0.25 0.05 0.63 0.23 0.35 0.01 0.18 0.03 0.11 0.02 0.13 0.02 3.71 29.68
Magnesium (mg) 4.8 1.12 4.3 0.0 13.613 1.2 0.308 37.507 1.478 7.711 0.138 2.4 1.238 2.835 0.15 1.849 0.814 81.461 651.688
Phosphorus (mg) 31.2 1.793 12.5 0.0 6.05 36.0 6.055 42.865 23.531 56.676 0.299 4.44 3.589 9.45 0.65 11.314 2.375 248.788 1990.304
Potassium (mg) 129.6 16.357 21.7 0.0 201.163 103.2 54.704 199.591 16.509 72.869 1.955 33.12 18.068 20.37 0.15 29.654 21.716 940.725 7525.8
Sodium (mg) 782.4 1.12 563.7 0.0 42.35 381.6 0.411 1.34 17.248 26.989 0.207 1.92 0.495 3.78 0.45 1.257 4.683 1829.949 14639.592
Zinc (mg) 0.0 0.01 0.05 0.0 0.05 0.12 0.11 0.39 0.14 0.51 0.0 0.05 0.02 0.06 0.0 0.09 0.02 1.61 12.88
Copper (mg) 0.0 0.002 0.01 0.0 0.076 0.06 0.02 0.161 0.012 0.019 0.0 0.01 0.005 0.021 0.003 0.022 0.003 0.424 3.392
Manganese (mg) 0.024 0.056 0.042 n/a 0.091 n/a 0.027 0.714 0.005 0.008 0.002 0.019 0.016 n/a 0.003 0.123 0.01 1.139 9.112
Selenium (mcg) 1.7 0.0 0.1 0.0 1.8 0.0 0.1 n/a 3.9 5.6 0.0 0.1 0.1 n/a 0.1 1.1 0.0 14.4 115.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 2.053 90.196 59.998 53.977 1.127 119.64 0.248 0.0 0.0 0.666 1133.711 1461.615 11692.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 15.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.932 263.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.103 4.465 17.248 16.193 0.058 6.0 0.0 0.0 0.0 0.0 56.665 100.732 805.856
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.232 n/a 1.232 0.0 0.483 71.76 0.124 n/a 0.0 0.37 562.241 637.441 5099.528
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.02 0.1 n/a 0.12 0.12 0.0 0.07 0.0 n/a 0.0 0.01 0.04 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.068 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.779 0.0 0.345 136.44 0.495 n/a 0.0 1.183 17.373 196.615 1572.92
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 16.1 0.0 0.6 0.4 2.3 0.9 0.0 0.0 2.3 0.4 23.4 187.2
Thiamin (mg) 0.0 0.0 0.003 0.0 0.0 0.0 0.015 0.071 0.009 0.023 0.001 0.007 0.006 0.011 0.0 0.015 0.005 0.166 1.328
Riboflavin (mg) 0.048 0.0 0.017 0.0 0.0 0.036 0.007 0.08 0.059 0.046 0.0 0.01 0.004 0.004 0.0 0.008 0.004 0.324 2.592
Niacin (mg) 1.872 0.0 0.22 0.0 0.166 1.644 0.062 0.357 0.009 2.622 0.003 0.064 0.015 0.026 0.0 0.052 0.067 7.177 57.416
Pantothenic acid (mg) 0.048 0.0 0.03 0.0 0.197 n/a 0.016 0.25 0.177 0.351 0.002 0.01 0.015 n/a 0.0 0.044 0.018 1.159 9.272
Vitamin B-6 (mg) 0.024 0.0 0.015 0.0 0.061 0.012 0.025 0.183 0.017 0.135 0.001 0.007 0.015 0.001 0.0 0.092 0.01 0.597 4.776
Folate (mcg) 4.8 0.0 1.4 0.0 1.513 2.4 0.718 30.363 5.79 2.313 0.495 7.68 2.351 n/a 0.0 0.222 1.289 61.334 490.672
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.16 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 4.56
Choline (mg) 7.0 0.0 1.8 0.0 3.5 5.6 0.0 n/a 30.9 23.0 0.1 0.7 0.8 n/a 0.0 1.7 0.6 75.8 606.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.009 0.0 n/a n/a 0.003 0.022 0.021 0.081 0.0 0.002 0.001 0.009 0.0 0.005 0.001 0.155 1.24
Threonine (g) n/a 0.0 0.025 0.0 n/a n/a 0.009 0.076 0.069 0.297 0.0 0.008 0.002 0.03 0.001 0.012 0.013 0.543 4.344
Isoleucine (g) n/a 0.0 0.03 0.0 n/a n/a 0.009 0.071 0.083 0.355 0.0 0.01 0.001 0.037 0.001 0.016 0.005 0.618 4.944
Leucine (g) n/a 0.0 0.05 0.0 n/a n/a 0.014 0.116 0.134 0.52 0.0 0.013 0.004 0.062 0.002 0.023 0.007 0.946 7.568
Lysine (g) n/a 0.0 0.036 0.0 n/a n/a 0.013 0.103 0.112 0.582 0.0 0.011 0.005 0.048 0.001 0.02 0.007 0.938 7.504
Methionine (g) n/a 0.0 0.009 0.0 n/a n/a 0.003 0.045 0.047 0.189 0.0 0.002 0.0 0.012 0.001 0.006 0.001 0.314 2.512
Cystine (g) n/a 0.0 0.011 0.0 n/a n/a 0.002 0.049 0.033 0.096 0.0 n/a 0.0 0.011 0.001 0.005 0.005 0.214 1.712
Phenylalanine (g) n/a 0.0 0.033 0.0 n/a n/a 0.009 0.085 0.084 0.278 0.0 0.007 0.004 0.041 0.001 0.013 0.004 0.559 4.472
Tyrosine (g) n/a 0.0 0.023 0.0 n/a n/a n/a 0.058 0.062 0.231 0.0 0.006 0.001 0.032 0.001 0.006 0.003 0.422 3.376
Valine (g) n/a 0.0 0.031 0.0 n/a n/a 0.011 0.098 0.106 0.347 0.0 0.01 0.002 0.041 0.001 0.021 0.005 0.674 5.392
Arginine (g) n/a 0.0 0.043 0.0 n/a n/a 0.01 0.192 0.101 0.451 0.001 0.016 0.012 0.055 0.001 0.047 0.006 0.934 7.472
Histidine (g) n/a 0.0 0.016 0.0 n/a n/a 0.004 0.054 0.038 0.208 0.0 0.004 0.001 0.018 0.001 0.008 0.003 0.354 2.832
Alanine (g) n/a 0.0 0.028 0.0 n/a n/a 0.012 0.089 0.091 0.42 0.0 0.01 0.002 0.028 0.001 0.01 0.007 0.7 5.6
Aspartic acid (g) n/a 0.0 0.067 0.0 n/a n/a 0.044 0.38 0.164 0.64 0.001 0.02 0.011 0.081 0.001 0.036 0.013 1.458 11.664
Glutamic acid (g) n/a 0.0 0.148 0.0 n/a n/a 0.026 0.241 0.207 1.045 0.003 0.046 0.032 0.124 0.003 0.06 0.025 1.959 15.672
Glycine (g) n/a 0.0 0.028 0.0 n/a n/a 0.009 0.08 0.053 0.47 0.0 0.011 0.004 0.028 0.001 0.015 0.003 0.703 5.624
Proline (g) n/a 0.0 0.046 0.0 n/a n/a 0.023 0.071 0.063 0.351 0.001 0.014 0.001 0.037 0.001 0.007 0.003 0.618 4.944
Serine (g) n/a 0.0 0.036 0.0 n/a n/a 0.013 0.08 0.12 0.254 0.001 0.01 0.002 0.035 0.001 0.014 0.003 0.569 4.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 28.916 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.03 648.24
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.264 0.0 0.001 0.483 0.0 0.192 0.007 0.071 0.382 1.662 0.0 0.004 0.005 0.043 0.001 0.007 0.003 3.124 24.992
Phytosterols (mg) n/a 0.0 n/a 29.41 n/a n/a 1.95 n/a n/a n/a 0.127 n/a 1.856 n/a n/a n/a n/a 33.343 266.744
Monounsaturated Fat (g) 0.216 0.0 0.001 1.35 0.0 0.288 0.001 0.259 0.469 2.406 0.0 0.004 0.001 0.057 0.001 0.001 0.001 5.054 40.432
Polyunsaturated (g) 0.024 0.0 0.002 1.418 0.0 0.132 0.013 0.129 0.168 1.245 0.0 0.008 0.002 0.156 0.002 0.018 0.008 3.327 26.616