Receta Chinese: Hot And Sour Soup With Tofu - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oil
5.1g 		peppers
33.62g 		onions
0.6g 		chicken broth
59.15g 		stock
58.75g 		soy sauce
4.0g 		wine vinegar
1.25g 		pepper
0.16g 		salt
0.19g 		pepper
0.03g 		cornstarch
2.0g 		water
5.55g 		sesame oil
0.56g 		snow peas
28.35g 		tofu
56.7g 		water chestnuts
23.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.01 0.59 0.0 0.25 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.79 3.91 1.0 6.9 55.2
Total Fat (g) 5.1 0.1 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.09 1.53 0.26 7.71 61.68
Carbohydrates (g) 0.0 2.03 0.04 0.24 0.75 0.3 0.0 0.01 0.0 0.02 1.83 0.0 0.0 2.04 1.36 11.69 20.31 162.48
Ash (g) 0.0 0.16 0.0 0.41 0.66 0.61 0.0 0.0 0.19 0.0 0.0 0.01 0.0 0.11 0.34 0.4 2.9 23.2
Calories (kcal) 45.084 10.422 0.192 4.14 2.938 2.12 0.238 0.049 0.0 0.083 7.62 0.0 4.973 11.907 35.153 53.343 178.262 1426.096
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 5.28
Fructose (g) n/a 0.76 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.76 6.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 31.0 0.54 57.85 57.34 2.83 1.18 0.15 0.0 0.0 0.17 5.54 0.0 25.32 49.55 10.47 241.94 1935.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.41 0.01 0.0 0.5 0.07 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.72 n/a 2.72 21.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 2.0 16.0
Calcium (mg) 0.0 2.353 0.432 3.549 0.0 0.76 0.075 0.011 0.045 0.142 0.04 0.167 0.0 14.175 18.144 4.287 44.179 353.432
Iron (mg) 0.0 0.14 0.01 0.12 0.0 0.08 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.57 0.58 0.34 1.86 14.88
Magnesium (mg) 0.0 4.034 0.12 0.591 n/a 1.72 0.05 0.019 0.002 0.063 0.06 0.056 0.0 6.521 15.309 20.004 48.548 388.384
Phosphorus (mg) 0.0 8.741 0.222 7.689 n/a 5.0 0.1 0.041 0.0 0.056 0.26 0.0 0.0 14.459 51.029 22.861 110.459 883.672
Potassium (mg) 0.0 70.938 1.656 47.318 n/a 8.68 0.488 0.335 0.015 0.409 0.06 0.0 0.0 54.432 109.996 106.449 400.775 3206.2
Sodium (mg) 0.0 1.345 0.096 93.453 235.0 225.48 0.1 0.006 72.671 0.014 0.18 0.222 0.0 1.134 20.412 0.714 650.828 5206.624
Zinc (mg) 0.0 0.08 0.0 0.04 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.35 0.21 0.82 6.56
Copper (mg) 0.0 0.007 0.0 0.018 n/a 0.004 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.023 0.113 0.086 0.253 2.024
Manganese (mg) n/a 0.037 0.001 0.03 n/a 0.017 0.001 0.0 0.0 0.002 0.001 0.0 n/a 0.068 n/a 0.381 0.537 4.296
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.3 2.4
Vitamin A, IU (IU) 0.0 1052.642 5.982 0.0 125.138 0.0 0.0 4.974 0.0 0.097 0.0 0.0 0.0 39.69 0.0 48.104 1276.628 10213.024
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 52.783 0.3 0.0 n/a 0.0 0.0 0.249 0.0 0.005 0.0 0.0 0.0 1.985 0.0 2.381 57.704 461.632
Beta Carotene (mcg) 0.0 545.989 3.588 0.0 n/a 0.0 n/a 2.58 0.0 0.051 0.0 0.0 0.0 n/a n/a n/a 552.208 4417.664
Vitamin E (mg) 0.47 0.53 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 1.01 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.0 n/a n/a n/a 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 17.146 6.822 0.0 n/a 0.0 n/a 0.081 0.0 0.067 0.0 0.0 0.0 n/a n/a n/a 24.116 192.928
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 42.9 0.1 4.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6.2 0.0 8.6 62.2 497.6
Thiamin (mg) 0.0 0.017 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.057 0.038 0.13 1.04
Riboflavin (mg) 0.0 0.03 0.0 0.006 n/a 0.007 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.023 0.043 0.138 1.104
Niacin (mg) 0.0 0.329 0.003 0.302 n/a 0.088 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.142 0.142 0.191 1.198 9.584
Pantothenic acid (mg) 0.0 0.108 0.0 0.006 n/a 0.012 n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.204 n/a 0.133 0.464 3.712
Vitamin B-6 (mg) 0.0 0.097 0.0 0.006 n/a 0.006 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.006 0.098 0.256 2.048
Folate (mcg) 0.0 15.465 0.384 0.0 n/a 0.56 n/a 0.073 0.0 0.003 0.0 0.0 0.0 11.34 n/a 16.194 44.019 352.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) n/a 1.9 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.7 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.009 0.051 0.012 0.079 0.632
Threonine (g) 0.0 0.013 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.028 0.164 0.04 0.257 2.056
Isoleucine (g) 0.0 0.007 0.0 n/a n/a 0.012 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.045 0.198 0.038 0.301 2.408
Leucine (g) 0.0 0.013 0.001 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.065 0.335 0.062 0.497 3.976
Lysine (g) 0.0 0.013 0.001 n/a n/a 0.014 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.057 0.261 0.055 0.401 3.208
Methionine (g) 0.0 0.003 0.0 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.003 0.062 0.024 0.096 0.768
Cystine (g) 0.0 0.007 n/a n/a n/a 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.009 0.057 0.026 0.103 0.824
Phenylalanine (g) 0.0 0.017 0.0 n/a n/a 0.013 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.026 0.221 0.045 0.323 2.584
Tyrosine (g) 0.0 0.003 0.0 n/a n/a 0.009 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.028 0.17 0.031 0.242 1.936
Valine (g) 0.0 0.01 0.0 n/a n/a 0.012 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.077 0.221 0.052 0.373 2.984
Arginine (g) 0.0 0.013 0.001 n/a n/a 0.017 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.037 0.295 0.102 0.466 3.728
Histidine (g) 0.0 0.007 0.0 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.006 0.096 0.029 0.144 1.152
Alanine (g) 0.0 0.01 0.0 n/a n/a 0.011 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.017 0.153 0.048 0.24 1.92
Aspartic acid (g) 0.0 0.094 0.001 n/a n/a 0.027 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.065 0.437 0.202 0.827 6.616
Glutamic acid (g) 0.0 0.071 0.002 n/a n/a 0.059 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.128 0.669 0.129 1.059 8.472
Glycine (g) 0.0 0.01 0.001 n/a n/a 0.011 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.153 0.043 0.238 1.904
Proline (g) 0.0 0.007 0.001 n/a n/a 0.018 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.017 0.198 0.038 0.28 2.24
Serine (g) 0.0 0.017 0.0 n/a n/a 0.014 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.037 0.187 0.043 0.299 2.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.132 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.379 0.01 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.017 0.232 0.038 0.775 6.2
Phytosterols (mg) 12.75 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 4.866 n/a n/a n/a 17.646 141.168
Monounsaturated Fat (g) 1.159 0.0 0.0 0.03 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.223 0.009 0.306 0.138 1.866 14.928
Polyunsaturated (g) 3.322 0.024 0.0 0.012 n/a 0.001 n/a 0.0 0.0 0.0 0.001 0.0 0.235 0.037 0.845 0.069 4.545 36.36