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Ingredientes
- 3 Tbsp. Vegetable oil
- 2 lrg Sweet red peppers, cored, seeded and cut into 3/4"x1/4" strips (about 3/4 c.)
- 1 sm Bunch green onions, cut diagonally into 3/4" pcs (about 1 1/2 c.)
- 2 c. Chicken broth, canned Or possibly homemade
- 2 c. Vegetable stock Or possibly water (stock recipe in next post)
- 2 Tbsp. Soy sauce
- 2 tsp Red wine vinegar
- 1/2 tsp Crushed red pepper flakes
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 2 Tbsp. Cornstarch
- 3 Tbsp. Water
- 1 tsp Oriental sesame oil
- 1/2 lb Snow peas, fresh or possibly frzn
- 1 lb Hard tofu, liquid removed and cut into 1/2" cubes
- 1 can (8 ounce.) sliced water chestnuts, liquid removed
Direcciones
- Makes 8 Servings
- Heat oil in large saucepan over medium-high heat. Add in peppera snd onion; stir fry about 5 min.
- Add in chicken broth, vegetable stock and soy sauce. Bring to boiling. Lower heat; simmer for about 5 min. Stir together vinegar, red pepper flakes, salt, pepper, cornstarch, water and sesame oil in a small bowl till smooth. Add in to soup with fresh snow peas; cook for about 5 min or possibly till thickened and bubbly. Add in tofu, frzn snow peas if using, and water chestnuts. Gently heat through.
- Makes 8 servings (about 8 c.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 8 servings | |
| Calories 178 | |
| Calories from Fat 68 | 38% |
| Total Fat 7.71g | 10% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.13g | |
| Cholesterol 0mg | 0% |
| Sodium 651mg | 27% |
| Potassium 401mg | 11% |
| Total Carbs 20.31g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.72g | 2% |
| Protein 6.9g | 11% |
