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Receta Chinese Lemon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 ounce.) box lemon gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic salt
2.8g 		mustard
15.0g 		butter
21.3g 		chicken breasts
46.15g 		almonds
9.2g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.66 0.18 10.66 1.95 13.92 27.84
Total Fat (g) 0.02 0.6 17.28 0.57 4.55 23.02 46.04
Carbohydrates (g) 2.04 0.8 0.01 0.0 1.99 4.84 9.68
Ash (g) 0.09 0.55 0.45 0.47 0.28 1.83 3.66
Calories (kcal) 9.296 10.05 152.721 50.765 52.9 275.732 551.464
Starch (g) n/a 0.09 n/a n/a 0.07 0.16 0.32
Sucrose (g) n/a 0.03 n/a n/a 0.33 0.36 0.72
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.01 0.08 0.16
Fructose (g) n/a 0.03 n/a n/a 0.01 0.04 0.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 12.4 3.38 34.5 0.43 50.89 101.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.13 0.01 0.0 0.36 1.18 2.36
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 1.1 1.9 3.8
Calcium (mg) 2.24 8.7 5.112 5.077 24.288 45.417 90.834
Iron (mg) 0.08 0.23 0.0 0.33 0.34 0.98 1.96
Magnesium (mg) 1.624 7.35 0.426 12.922 24.656 46.978 93.956
Phosphorus (mg) 11.676 15.9 5.112 90.454 44.528 167.67 335.34
Potassium (mg) 30.828 20.7 5.112 117.683 64.86 239.183 478.366
Sodium (mg) 0.728 170.25 122.688 29.998 0.092 323.756 647.512
Zinc (mg) 0.07 0.1 0.02 0.37 0.28 0.84 1.68
Copper (mg) 0.004 0.014 0.0 0.018 0.092 0.128 0.256
Manganese (mg) 0.015 0.063 0.0 0.009 0.211 0.298 0.596
Selenium (mcg) 1.1 4.9 0.2 8.2 0.2 14.7 29.4
Vitamin A, IU (IU) 0.0 10.65 532.287 9.692 0.092 552.721 1105.442
Retinol (mcg) 0.0 0.0 142.923 2.769 0.0 145.692 291.384
Vitamin A, RAE (mcg_RAE) 0.0 0.6 145.692 2.769 0.0 149.061 298.122
Beta Carotene (mcg) 0.0 4.35 33.654 0.0 0.092 38.096 76.192
Vitamin E (mg) 0.02 0.05 0.49 0.06 2.41 3.04 6.08
Vitamin D (IU) n/a n/a 11.928 n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 0.0 0.092 2.792 5.584
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.03 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.31 0.0 0.02 0.06 0.39 0.78
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.02 0.04
Vitamin C (mg) 0.5 0.2 0.0 0.6 0.0 1.3 2.6
Thiamin (mg) 0.013 0.051 0.002 0.032 0.019 0.118 0.236
Riboflavin (mg) 0.004 0.005 0.006 0.042 0.093 0.15 0.3
Niacin (mg) 0.019 0.078 0.009 5.164 0.312 5.582 11.164
Pantothenic acid (mg) n/a 0.045 0.023 0.378 0.043 0.49 0.98
Vitamin B-6 (mg) 0.082 0.009 0.0 0.254 0.013 0.358 0.716
Folate (mcg) 0.056 1.05 0.639 1.846 4.6 8.191 16.382
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.18 0.0 0.21 0.42
Choline (mg) 1.9 3.4 4.0 33.9 4.8 47.9 95.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.002 0.125 0.019 0.154 0.308
Threonine (g) 0.013 0.026 0.009 0.452 0.055 0.555 1.11
Isoleucine (g) 0.018 0.023 0.011 0.563 0.064 0.679 1.358
Leucine (g) 0.029 0.045 0.017 0.798 0.137 1.026 2.052
Lysine (g) 0.016 0.041 0.015 0.905 0.053 1.03 2.06
Methionine (g) 0.01 0.012 0.004 0.295 0.014 0.335 0.67
Cystine (g) 0.005 0.012 0.002 0.138 0.017 0.175 0.35
Phenylalanine (g) 0.013 0.026 0.009 0.425 0.103 0.575 1.15
Tyrosine (g) 0.006 0.021 0.009 0.36 0.041 0.437 0.874
Valine (g) 0.02 0.03 0.013 0.531 0.075 0.669 1.338
Arginine (g) 0.047 0.039 0.006 0.641 0.225 0.959 1.918
Histidine (g) 0.009 0.018 0.004 0.332 0.052 0.415 0.83
Alanine (g) 0.01 0.026 0.006 0.581 0.095 0.718 1.436
Aspartic acid (g) 0.036 0.06 0.013 0.951 0.268 1.327 2.654
Glutamic acid (g) 0.06 0.113 0.038 1.597 0.627 2.434 4.868
Glycine (g) 0.015 0.036 0.004 0.521 0.135 0.712 1.424
Proline (g) 0.007 0.056 0.017 0.438 0.095 0.613 1.226
Serine (g) 0.014 0.032 0.011 0.365 0.087 0.508 1.016
Cholesterol (mg) 0.0 0.0 45.795 26.767 0.0 72.562 145.124
Trans Fat (g) n/a 0.002 n/a 0.014 0.002 0.017 0.034
Saturated Fat (g) 0.004 0.038 10.942 0.152 0.343 11.479 22.958
Phytosterols (mg) 0.224 n/a n/a n/a n/a 0.224 0.448
Monounsaturated Fat (g) 0.001 0.395 4.477 0.138 2.842 7.853 15.706
Polyunsaturated (g) 0.011 0.143 0.648 0.129 1.11 2.04 4.08