Receta Chinese Meat Balls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		cabbage
45.36g 		onions
49.5g 		ginger
0.12g 		soy sauce
2.65g 		salt
0.75g 		oil
6.8g 		water
29.63g 		soy sauce
1.33g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.58 0.54 0.0 0.17 0.0 0.0 0.0 0.08 21.07 84.28
Total Fat (g) 19.36 0.05 0.05 0.0 0.0 0.0 6.8 0.0 0.0 26.25 105.0
Carbohydrates (g) 0.0 2.63 4.62 0.02 0.2 0.0 0.0 0.0 0.1 7.58 30.32
Ash (g) 0.98 0.29 0.17 0.0 0.41 0.75 0.0 0.03 0.2 2.83 11.32
Calories (kcal) 258.546 11.34 19.8 0.093 1.405 0.0 60.112 0.0 0.702 351.998 1407.992
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.49 n/a n/a n/a n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a 0.76 0.98 n/a n/a n/a n/a n/a n/a 1.73 6.92
Fructose (g) n/a 0.66 0.64 n/a n/a n/a n/a n/a n/a 1.3 5.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 41.81 44.11 0.09 1.88 0.0 0.0 29.6 0.94 193.05 772.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.45 2.1 0.0 0.05 0.0 0.0 0.0 0.02 3.62 14.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 7.938 18.144 11.385 0.019 0.504 0.18 0.0 0.889 0.252 39.309 157.236
Iron (mg) 1.92 0.21 0.1 0.0 0.05 0.0 0.0 0.0 0.03 2.31 9.24
Magnesium (mg) 19.278 5.443 4.95 0.05 1.14 0.008 0.0 0.296 0.57 31.734 126.936
Phosphorus (mg) 138.345 11.794 14.355 0.04 3.313 0.0 0.0 0.0 1.656 169.502 678.008
Potassium (mg) 278.958 77.112 72.27 0.482 5.751 0.06 0.0 0.0 2.875 437.508 1750.032
Sodium (mg) 64.637 8.165 1.98 0.015 149.381 290.685 0.0 1.185 74.69 590.737 2362.948
Zinc (mg) 4.07 0.08 0.08 0.0 0.01 0.0 0.0 0.0 0.01 4.26 17.04
Copper (mg) 0.068 0.009 0.02 0.0 0.003 0.0 0.0 0.003 0.001 0.104 0.416
Manganese (mg) 0.023 0.073 0.064 0.0 0.011 0.001 n/a 0.0 0.006 0.177 0.708
Selenium (mcg) 13.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14.1 56.4
Vitamin A, IU (IU) 0.0 44.453 0.99 0.0 0.0 0.0 0.0 0.0 0.0 45.443 181.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Beta Carotene (mcg) n/a 19.051 0.495 0.0 0.0 0.0 0.0 0.0 0.0 19.546 78.184
Vitamin E (mg) n/a 0.07 0.01 0.0 0.0 0.0 0.63 0.0 0.0 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 13.608 1.98 0.0 0.0 0.0 0.0 0.0 0.0 15.588 62.352
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.6 3.7 0.0 0.0 0.0 0.0 0.0 0.0 20.3 81.2
Thiamin (mg) 0.068 0.027 0.025 0.0 0.001 0.0 0.0 0.0 0.0 0.121 0.484
Riboflavin (mg) 0.261 0.018 0.015 0.0 0.005 0.0 0.0 0.0 0.002 0.301 1.204
Niacin (mg) 4.774 0.104 0.059 0.001 0.058 0.0 0.0 0.0 0.029 5.026 20.104
Pantothenic acid (mg) 0.408 0.095 0.059 0.0 0.008 0.0 0.0 0.0 0.004 0.575 2.3
Vitamin B-6 (mg) 0.272 0.054 0.059 0.0 0.004 0.0 0.0 0.0 0.002 0.392 1.568
Folate (mcg) 7.938 19.505 9.405 0.013 0.371 0.0 0.0 0.0 0.186 37.417 149.668
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 4.9 3.0 0.0 0.5 0.0 n/a 0.0 0.2 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.005 0.0 0.002 0.0 0.0 n/a 0.001 0.013 0.052
Threonine (g) n/a 0.018 0.01 0.0 0.007 0.0 0.0 n/a 0.003 0.038 0.152
Isoleucine (g) n/a 0.014 0.005 0.0 0.008 0.0 0.0 n/a 0.004 0.031 0.124
Leucine (g) n/a 0.018 0.015 0.0 0.013 0.0 0.0 n/a 0.007 0.053 0.212
Lysine (g) n/a 0.018 0.02 0.0 0.01 0.0 0.0 n/a 0.005 0.052 0.208
Methionine (g) n/a 0.005 0.0 0.0 0.002 0.0 0.0 n/a 0.001 0.008 0.032
Cystine (g) n/a 0.005 0.0 0.0 0.003 0.0 0.0 n/a 0.001 0.009 0.036
Phenylalanine (g) n/a 0.014 0.015 0.0 0.009 0.0 0.0 n/a 0.004 0.042 0.168
Tyrosine (g) n/a 0.009 0.005 0.0 0.006 0.0 0.0 n/a 0.003 0.023 0.092
Valine (g) n/a 0.018 0.01 0.0 0.008 0.0 0.0 n/a 0.004 0.04 0.16
Arginine (g) n/a 0.036 0.05 0.0 0.011 0.0 0.0 n/a 0.006 0.103 0.412
Histidine (g) n/a 0.009 0.005 0.0 0.004 0.0 0.0 n/a 0.002 0.02 0.08
Alanine (g) n/a 0.018 0.01 0.0 0.007 0.0 0.0 n/a 0.004 0.039 0.156
Aspartic acid (g) n/a 0.054 0.045 0.0 0.018 0.0 0.0 n/a 0.009 0.126 0.504
Glutamic acid (g) n/a 0.132 0.129 0.0 0.039 0.0 0.0 n/a 0.02 0.319 1.276
Glycine (g) n/a 0.014 0.015 0.0 0.007 0.0 0.0 n/a 0.004 0.04 0.16
Proline (g) n/a 0.023 0.005 0.0 0.012 0.0 0.0 n/a 0.006 0.046 0.184
Serine (g) n/a 0.023 0.01 0.0 0.01 0.0 0.0 n/a 0.005 0.047 0.188
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 7.722 0.014 0.02 0.0 0.0 0.0 0.505 0.0 0.0 8.262 33.048
Phytosterols (mg) n/a 4.99 7.425 0.017 n/a 0.0 17.0 n/a n/a 29.432 117.728
Monounsaturated Fat (g) 8.403 0.009 0.005 0.0 0.0 0.0 1.546 0.0 0.0 9.963 39.852
Polyunsaturated (g) 0.805 0.009 0.01 0.0 0.001 0.0 4.43 0.0 0.0 5.255 21.02