Receta Chinese Mixed Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oil
27.2g |
pepper
97.58g |
onion
99.0g |
sesame
13.6g |
celery
45.39g |
bok choy
199.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.84 | 1.09 | 0.0 | 0.31 | 2.99 | 5.24 | 5.24 |
| Total Fat (g) | 27.2 | 0.17 | 0.1 | 13.6 | 0.08 | 0.4 | 41.54 | 41.54 |
| Carbohydrates (g) | 0.0 | 4.53 | 9.25 | 0.0 | 1.35 | 4.35 | 19.47 | 19.47 |
| Ash (g) | 0.0 | 0.42 | 0.35 | n/a | 0.34 | 1.6 | 2.7 | 2.7 |
| Calories (kcal) | 240.448 | 19.516 | 39.6 | 120.224 | 7.262 | 25.946 | 452.996 | 452.996 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.11 | 0.98 | n/a | 0.05 | n/a | 1.14 | 1.14 |
| Glucose (dextrose) (g) | n/a | 1.13 | 1.95 | n/a | 0.25 | n/a | 3.33 | 3.33 |
| Fructose (g) | n/a | 1.09 | 1.28 | n/a | 0.23 | n/a | 2.6 | 2.6 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 91.62 | 88.22 | 0.0 | 43.32 | 190.24 | 413.4 | 413.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.34 | 4.2 | 0.0 | 0.83 | 2.36 | 9.73 | 9.73 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.3 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.7 | 0.0 | 0.7 | 2.0 | 6.1 | 6.1 |
| Calcium (mg) | 0.0 | 9.758 | 22.77 | 0.0 | 18.156 | 209.563 | 260.247 | 260.247 |
| Iron (mg) | 0.01 | 0.33 | 0.21 | 0.0 | 0.09 | 1.6 | 2.23 | 2.23 |
| Magnesium (mg) | 0.0 | 9.758 | 9.9 | 0.0 | 4.993 | 37.921 | 62.572 | 62.572 |
| Phosphorus (mg) | 0.0 | 19.516 | 28.71 | 0.0 | 10.894 | 73.846 | 132.966 | 132.966 |
| Potassium (mg) | 0.0 | 170.765 | 144.54 | 0.0 | 118.014 | 502.952 | 936.271 | 936.271 |
| Sodium (mg) | 0.0 | 2.927 | 3.96 | 0.0 | 36.312 | 129.73 | 172.929 | 172.929 |
| Zinc (mg) | 0.0 | 0.13 | 0.17 | 0.0 | 0.06 | 0.38 | 0.73 | 0.73 |
| Copper (mg) | 0.0 | 0.068 | 0.04 | 0.0 | 0.018 | 0.04 | 0.166 | 0.166 |
| Manganese (mg) | n/a | 0.117 | 0.129 | n/a | 0.045 | 0.319 | 0.611 | 0.611 |
| Selenium (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.0 | 1.7 | 1.7 |
| Vitamin A, IU (IU) | 0.0 | 361.046 | 1.98 | n/a | 203.801 | 8917.413 | 9484.24 | 9484.24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.564 | 0.0 | 0.0 | 9.986 | 445.072 | 472.623 | 472.623 |
| Beta Carotene (mcg) | 0.0 | 202.966 | 0.99 | 0.0 | 122.553 | 5350.847 | 5677.356 | 5677.356 |
| Vitamin E (mg) | 2.51 | 0.36 | 0.02 | 0.19 | 0.12 | 0.18 | 3.38 | 3.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 332.748 | 3.96 | 0.0 | 128.454 | 79.834 | 544.995 | 544.995 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 78.5 | 7.3 | 0.0 | 1.4 | 89.8 | 177.0 | 177.0 |
| Thiamin (mg) | 0.0 | 0.059 | 0.05 | 0.0 | 0.009 | 0.08 | 0.197 | 0.197 |
| Riboflavin (mg) | 0.0 | 0.029 | 0.03 | 0.0 | 0.027 | 0.14 | 0.226 | 0.226 |
| Niacin (mg) | 0.0 | 0.468 | 0.119 | 0.0 | 0.145 | 0.998 | 1.73 | 1.73 |
| Pantothenic acid (mg) | 0.0 | 0.098 | 0.119 | n/a | 0.113 | 0.18 | 0.509 | 0.509 |
| Vitamin B-6 (mg) | 0.0 | 0.215 | 0.119 | 0.0 | 0.032 | 0.379 | 0.744 | 0.744 |
| Folate (mcg) | 0.0 | 9.758 | 18.81 | 0.0 | 16.34 | 131.725 | 176.634 | 176.634 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 5.4 | 6.0 | 0.0 | 2.8 | 12.8 | 27.0 | 27.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.01 | 0.01 | n/a | 0.005 | 0.04 | 0.064 | 0.064 |
| Threonine (g) | 0.0 | 0.039 | 0.02 | n/a | 0.009 | 0.1 | 0.168 | 0.168 |
| Isoleucine (g) | 0.0 | 0.02 | 0.01 | n/a | 0.009 | 0.18 | 0.218 | 0.218 |
| Leucine (g) | 0.0 | 0.039 | 0.03 | n/a | 0.014 | 0.18 | 0.262 | 0.262 |
| Lysine (g) | 0.0 | 0.039 | 0.04 | n/a | 0.014 | 0.18 | 0.272 | 0.272 |
| Methionine (g) | 0.0 | 0.01 | 0.0 | n/a | 0.005 | 0.02 | 0.034 | 0.034 |
| Cystine (g) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.04 | 0.05 | 0.05 |
| Phenylalanine (g) | 0.0 | 0.088 | 0.03 | n/a | 0.009 | 0.08 | 0.206 | 0.206 |
| Tyrosine (g) | 0.0 | 0.01 | 0.01 | n/a | 0.005 | 0.06 | 0.084 | 0.084 |
| Valine (g) | 0.0 | 0.039 | 0.02 | n/a | 0.014 | 0.14 | 0.212 | 0.212 |
| Arginine (g) | 0.0 | 0.029 | 0.099 | n/a | 0.009 | 0.16 | 0.297 | 0.297 |
| Histidine (g) | 0.0 | 0.01 | 0.01 | n/a | 0.005 | 0.06 | 0.084 | 0.084 |
| Alanine (g) | 0.0 | 0.039 | 0.02 | n/a | 0.009 | 0.18 | 0.248 | 0.248 |
| Aspartic acid (g) | 0.0 | 0.205 | 0.089 | n/a | 0.054 | 0.22 | 0.568 | 0.568 |
| Glutamic acid (g) | 0.0 | 0.185 | 0.257 | n/a | 0.041 | 0.719 | 1.202 | 1.202 |
| Glycine (g) | 0.0 | 0.029 | 0.03 | n/a | 0.009 | 0.08 | 0.148 | 0.148 |
| Proline (g) | 0.0 | 0.02 | 0.01 | n/a | 0.009 | 0.06 | 0.098 | 0.098 |
| Serine (g) | 0.0 | 0.049 | 0.02 | n/a | 0.009 | 0.1 | 0.177 | 0.177 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.702 | n/a | n/a | n/a | n/a | n/a | 0.702 | 0.702 |
| Saturated Fat (g) | 2.021 | 0.059 | 0.04 | 1.931 | 0.018 | 0.06 | 4.128 | 4.128 |
| Phytosterols (mg) | 68.0 | 8.782 | 14.85 | n/a | 2.723 | n/a | 94.356 | 94.356 |
| Monounsaturated Fat (g) | 6.183 | 0.01 | 0.01 | 5.399 | 0.014 | 0.04 | 11.655 | 11.655 |
| Polyunsaturated (g) | 17.718 | 0.059 | 0.02 | 5.671 | 0.036 | 0.2 | 23.704 | 23.704 |