Receta Chinese Mustard - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
9.88g 		mustard
10.38g 		salt
0.5g 		salad oil
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 0.0 0.0 0.45 2.7
Total Fat (g) 0.0 0.42 0.0 1.5 1.92 11.52
Carbohydrates (g) 0.0 0.55 0.0 0.0 0.55 3.3
Ash (g) 0.01 0.38 0.5 0.0 0.89 5.34
Calories (kcal) 0.0 6.951 0.0 13.26 20.211 121.266
Starch (g) n/a 0.07 n/a n/a 0.07 0.42
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.05 0.3
Fructose (g) n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 8.57 0.0 0.0 18.44 110.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.0 0.09 0.54
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 1.8
Calcium (mg) 0.296 6.018 0.12 0.0 6.434 38.604
Iron (mg) 0.0 0.16 0.0 0.0 0.16 0.96
Magnesium (mg) 0.099 5.084 0.005 0.0 5.188 31.128
Phosphorus (mg) 0.0 10.998 0.0 0.0 10.998 65.988
Potassium (mg) 0.0 14.318 0.04 0.0 14.358 86.148
Sodium (mg) 0.395 117.756 193.79 0.0 311.941 1871.646
Zinc (mg) 0.0 0.07 0.0 0.0 0.07 0.42
Copper (mg) 0.001 0.009 0.0 0.0 0.01 0.06
Manganese (mg) 0.0 0.044 0.001 n/a 0.044 0.264
Selenium (mcg) 0.0 3.4 0.0 0.0 3.4 20.4
Vitamin A, IU (IU) 0.0 7.366 0.0 0.0 7.366 44.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.415 0.0 0.0 0.415 2.49
Beta Carotene (mcg) 0.0 3.009 0.0 0.0 3.009 18.054
Vitamin E (mg) 0.0 0.04 0.0 0.24 0.27 1.62
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.868 0.0 0.0 1.868 11.208
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.21 n/a 0.24 0.45 2.7
Tocopherol, delta (mg) n/a 0.01 n/a 0.02 0.03 0.18
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 1.2
Thiamin (mg) 0.0 0.035 0.0 0.0 0.035 0.21
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.003 0.018
Niacin (mg) 0.0 0.054 0.0 0.0 0.054 0.324
Pantothenic acid (mg) 0.0 0.031 0.0 0.0 0.031 0.186
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.006 0.036
Folate (mcg) 0.0 0.726 0.0 0.0 0.726 4.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.3 0.0 0.0 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.001 0.006
Threonine (g) n/a 0.018 0.0 0.0 0.018 0.108
Isoleucine (g) n/a 0.016 0.0 0.0 0.016 0.096
Leucine (g) n/a 0.031 0.0 0.0 0.031 0.186
Lysine (g) n/a 0.028 0.0 0.0 0.028 0.168
Methionine (g) n/a 0.008 0.0 0.0 0.008 0.048
Cystine (g) n/a 0.008 0.0 0.0 0.008 0.048
Phenylalanine (g) n/a 0.018 0.0 0.0 0.018 0.108
Tyrosine (g) n/a 0.015 0.0 0.0 0.015 0.09
Valine (g) n/a 0.021 0.0 0.0 0.021 0.126
Arginine (g) n/a 0.027 0.0 0.0 0.027 0.162
Histidine (g) n/a 0.012 0.0 0.0 0.012 0.072
Alanine (g) n/a 0.018 0.0 0.0 0.018 0.108
Aspartic acid (g) n/a 0.042 0.0 0.0 0.042 0.252
Glutamic acid (g) n/a 0.078 0.0 0.0 0.078 0.468
Glycine (g) n/a 0.025 0.0 0.0 0.025 0.15
Proline (g) n/a 0.038 0.0 0.0 0.038 0.228
Serine (g) n/a 0.022 0.0 0.0 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a 0.001 0.006
Saturated Fat (g) 0.0 0.026 0.0 0.254 0.279 1.674
Phytosterols (mg) n/a n/a 0.0 3.105 3.105 18.63
Monounsaturated Fat (g) 0.0 0.273 0.0 0.693 0.966 5.796
Polyunsaturated (g) 0.0 0.099 0.0 0.48 0.579 3.474