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Receta Chinese Oven Fried Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		egg
11.0g 		water
3.7g 		ginger
0.06g 		garlic
0.09g 		soy sauce
12.0g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 7.64 1.38 0.0 0.01 0.01 0.75 0.9 10.7 42.8
Total Fat (g) 15.16 1.09 0.0 0.0 0.0 0.0 0.36 16.62 66.48
Carbohydrates (g) 2.62 0.08 0.0 0.04 0.06 0.91 4.86 8.58 34.32
Ash (g) n/a 0.09 0.0 0.0 0.0 1.84 0.19 2.13 8.52
Calories (kcal) 179.55 15.73 0.0 0.2 0.291 6.36 26.663 228.793 915.172
Starch (g) n/a n/a n/a n/a n/a n/a 4.03 4.03 16.12
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a n/a 0.12 0.15 0.6
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a 0.17 0.18 0.72
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a 0.13 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 8.34 3.7 0.01 0.01 8.49 0.44 50.45 201.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 0.02 0.2 0.42 0.73 2.92
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 1.6
Calcium (mg) 0.0 5.83 0.111 0.067 0.07 2.28 12.353 20.71 82.84
Iron (mg) 0.36 0.2 0.0 0.01 0.0 0.23 0.33 1.13 4.52
Magnesium (mg) 7.98 1.32 0.037 0.106 0.051 5.16 2.903 17.556 70.224
Phosphorus (mg) 86.07 21.01 0.0 0.085 0.365 15.0 11.138 133.667 534.668
Potassium (mg) 233.13 14.74 0.0 0.772 0.963 26.04 13.23 288.876 1155.504
Sodium (mg) 758.1 15.4 0.148 0.018 0.023 676.44 49.41 1499.539 5998.156
Zinc (mg) 0.91 0.12 0.0 0.0 0.0 0.06 0.1 1.19 4.76
Copper (mg) 0.029 0.011 0.0 0.0 0.0 0.012 0.018 0.07 0.28
Manganese (mg) n/a 0.004 0.0 0.015 0.0 0.05 0.062 0.133 0.532
Selenium (mcg) 13.1 3.5 0.0 0.0 0.0 0.1 1.7 18.4 73.6
Vitamin A, IU (IU) n/a 53.57 0.0 0.085 0.0 0.0 0.0 53.655 214.62
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.004 0.0 0.0 0.0 15.404 61.616
Beta Carotene (mcg) 0.0 1.1 0.0 0.051 0.0 0.0 0.0 1.151 4.604
Vitamin E (mg) 0.24 0.11 0.0 0.01 0.0 0.0 0.01 0.36 1.44
Vitamin D (IU) n/a 3.85 0.0 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.0 0.0 0.0 36.41 145.64
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.0 n/a 0.05 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.182 0.008 0.0 0.0 0.0 0.004 0.065 0.26 1.04
Riboflavin (mg) 0.103 0.053 0.0 0.0 0.0 0.02 0.027 0.203 0.812
Niacin (mg) 2.012 0.008 0.0 0.003 0.001 0.264 0.448 2.735 10.94
Pantothenic acid (mg) n/a 0.158 0.0 n/a n/a 0.036 0.037 0.232 0.928
Vitamin B-6 (mg) 0.125 0.015 0.0 0.0 0.003 0.018 0.008 0.17 0.68
Folate (mcg) 1.71 5.17 0.0 0.022 0.002 1.68 7.223 15.807 63.228
Vitamin B-12 (mcg) 0.26 0.14 0.0 0.0 0.0 0.0 0.02 0.42 1.68
Choline (mg) 39.0 27.6 0.0 0.0 0.1 2.2 1.0 69.9 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 5.535 22.14
Tryptophan (g) n/a 0.019 n/a 0.0 0.0 0.011 0.011 0.041 0.164
Threonine (g) n/a 0.062 n/a 0.0 0.0 0.03 0.029 0.121 0.484
Isoleucine (g) n/a 0.074 n/a 0.0 0.001 0.036 0.036 0.147 0.588
Leucine (g) n/a 0.12 n/a 0.0 0.001 0.06 0.065 0.246 0.984
Lysine (g) n/a 0.1 n/a 0.0 0.001 0.043 0.029 0.173 0.692
Methionine (g) n/a 0.042 n/a 0.0 0.0 0.011 0.016 0.068 0.272
Cystine (g) n/a 0.03 n/a 0.0 0.0 0.013 0.019 0.062 0.248
Phenylalanine (g) n/a 0.075 n/a 0.0 0.0 0.04 0.045 0.16 0.64
Tyrosine (g) n/a 0.055 n/a 0.0 0.0 0.028 0.027 0.11 0.44
Valine (g) n/a 0.095 n/a 0.0 0.001 0.037 0.041 0.173 0.692
Arginine (g) n/a 0.09 n/a 0.0 0.001 0.052 0.037 0.181 0.724
Histidine (g) n/a 0.034 n/a 0.0 0.0 0.019 0.02 0.074 0.296
Alanine (g) n/a 0.081 n/a 0.0 0.0 0.034 0.032 0.148 0.592
Aspartic acid (g) n/a 0.146 n/a 0.001 0.001 0.08 0.052 0.28 1.12
Glutamic acid (g) n/a 0.185 n/a 0.0 0.002 0.178 0.278 0.643 2.572
Glycine (g) n/a 0.047 n/a 0.0 0.0 0.034 0.033 0.115 0.46
Proline (g) n/a 0.056 n/a 0.0 0.0 0.055 0.092 0.204 0.816
Serine (g) n/a 0.107 n/a 0.0 0.0 0.043 0.045 0.195 0.78
Cholesterol (mg) 40.47 46.53 0.0 0.0 0.0 0.0 0.0 87.0 348.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.341 0.0 0.001 0.0 0.001 0.081 6.119 24.476
Phytosterols (mg) n/a n/a n/a 0.048 0.007 n/a 0.54 0.595 2.38
Monounsaturated Fat (g) 7.701 0.419 0.0 0.001 0.0 0.001 0.069 8.19 32.76
Polyunsaturated (g) 1.151 0.15 0.0 0.001 0.0 0.002 0.139 1.444 5.776