Receta Chinese Oven Fried Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		egg
11.0g 		soy sauce
12.0g 		water
3.7g 		ginger
0.06g 		garlic
0.35g 		bread crumbs
6.75g 		pork chops
57.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.75 0.0 0.01 0.06 0.9 7.64 10.74 42.96
Total Fat (g) 1.09 0.0 0.0 0.0 0.0 0.36 15.16 16.62 66.48
Carbohydrates (g) 0.08 0.91 0.0 0.04 0.25 4.86 2.62 8.77 35.08
Ash (g) 0.09 1.84 0.0 0.0 0.01 0.19 n/a 2.14 8.56
Calories (kcal) 15.73 6.36 0.0 0.2 1.162 26.663 179.55 229.664 918.656
Starch (g) n/a n/a n/a n/a n/a 4.03 n/a 4.03 16.12
Sucrose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a 0.0 n/a 0.12 n/a 0.15 0.6
Fructose (g) 0.01 n/a n/a 0.0 n/a 0.17 n/a 0.18 0.72
Lactose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a 0.0 n/a 0.13 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 8.49 3.7 0.01 0.02 0.44 29.47 50.47 201.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.2 0.0 0.0 0.09 0.42 0.0 0.79 3.16
Galactose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.4 1.6
Calcium (mg) 5.83 2.28 0.111 0.067 0.28 12.353 0.0 20.92 83.68
Iron (mg) 0.2 0.23 0.0 0.01 0.01 0.33 0.36 1.14 4.56
Magnesium (mg) 1.32 5.16 0.037 0.106 0.203 2.903 7.98 17.708 70.832
Phosphorus (mg) 21.01 15.0 0.0 0.085 1.46 11.138 86.07 134.762 539.048
Potassium (mg) 14.74 26.04 0.0 0.772 3.854 13.23 233.13 291.766 1167.064
Sodium (mg) 15.4 676.44 0.148 0.018 0.091 49.41 758.1 1499.607 5998.428
Zinc (mg) 0.12 0.06 0.0 0.0 0.01 0.1 0.91 1.2 4.8
Copper (mg) 0.011 0.012 0.0 0.0 0.001 0.018 0.029 0.07 0.28
Manganese (mg) 0.004 0.05 0.0 0.015 0.002 0.062 n/a 0.134 0.536
Selenium (mcg) 3.5 0.1 0.0 0.0 0.1 1.7 13.1 18.5 74.0
Vitamin A, IU (IU) 53.57 0.0 0.0 0.085 0.0 0.0 n/a 53.655 214.62
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 0.004 0.0 0.0 0.0 15.404 61.616
Beta Carotene (mcg) 1.1 0.0 0.0 0.051 0.0 0.0 0.0 1.151 4.604
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.0 0.01 0.24 0.36 1.44
Vitamin D (IU) 3.85 n/a 0.0 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 0.0 0.0 0.0 36.41 145.64
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 0.05 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.008 0.004 0.0 0.0 0.002 0.065 0.182 0.261 1.044
Riboflavin (mg) 0.053 0.02 0.0 0.0 0.001 0.027 0.103 0.203 0.812
Niacin (mg) 0.008 0.264 0.0 0.003 0.002 0.448 2.012 2.737 10.948
Pantothenic acid (mg) 0.158 0.036 0.0 n/a n/a 0.037 n/a 0.232 0.928
Vitamin B-6 (mg) 0.015 0.018 0.0 0.0 0.01 0.008 0.125 0.178 0.712
Folate (mcg) 5.17 1.68 0.0 0.022 0.007 7.223 1.71 15.812 63.248
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.02 0.26 0.42 1.68
Choline (mg) 27.6 2.2 0.0 0.0 0.2 1.0 39.0 70.1 280.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 22.14
Tryptophan (g) 0.019 0.011 n/a 0.0 0.001 0.011 n/a 0.041 0.164
Threonine (g) 0.062 0.03 n/a 0.0 0.002 0.029 n/a 0.122 0.488
Isoleucine (g) 0.074 0.036 n/a 0.0 0.002 0.036 n/a 0.149 0.596
Leucine (g) 0.12 0.06 n/a 0.0 0.004 0.065 n/a 0.249 0.996
Lysine (g) 0.1 0.043 n/a 0.0 0.002 0.029 n/a 0.175 0.7
Methionine (g) 0.042 0.011 n/a 0.0 0.001 0.016 n/a 0.069 0.276
Cystine (g) 0.03 0.013 n/a 0.0 0.001 0.019 n/a 0.062 0.248
Phenylalanine (g) 0.075 0.04 n/a 0.0 0.002 0.045 n/a 0.161 0.644
Tyrosine (g) 0.055 0.028 n/a 0.0 0.001 0.027 n/a 0.11 0.44
Valine (g) 0.095 0.037 n/a 0.0 0.002 0.041 n/a 0.175 0.7
Arginine (g) 0.09 0.052 n/a 0.0 0.006 0.037 n/a 0.185 0.74
Histidine (g) 0.034 0.019 n/a 0.0 0.001 0.02 n/a 0.075 0.3
Alanine (g) 0.081 0.034 n/a 0.0 0.001 0.032 n/a 0.149 0.596
Aspartic acid (g) 0.146 0.08 n/a 0.001 0.005 0.052 n/a 0.284 1.136
Glutamic acid (g) 0.185 0.178 n/a 0.0 0.007 0.278 n/a 0.648 2.592
Glycine (g) 0.047 0.034 n/a 0.0 0.002 0.033 n/a 0.116 0.464
Proline (g) 0.056 0.055 n/a 0.0 0.001 0.092 n/a 0.205 0.82
Serine (g) 0.107 0.043 n/a 0.0 0.002 0.045 n/a 0.196 0.784
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 0.0 40.47 87.0 348.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.001 0.0 0.001 0.0 0.081 5.694 6.119 24.476
Phytosterols (mg) n/a n/a n/a 0.048 0.028 0.54 n/a 0.616 2.464
Monounsaturated Fat (g) 0.419 0.001 0.0 0.001 0.0 0.069 7.701 8.19 32.76
Polyunsaturated (g) 0.15 0.002 0.0 0.001 0.001 0.139 1.151 1.445 5.78