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Receta Chinese Oven Fried Pork Chops

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Raciónes: 4

Ingredientes

Cost per serving $0.20 view details

Direcciones

  1. Beat egg, soy sauce, water and spices together in pie plate. Sprinkle bread crumbs or possibly corn flakes on sheet of wax paper. Dip chops into egg mix, then press into crumbs, coating proportionately on both sides.
  2. Place in single layer in greased pan. Bake at 350 degrees for 30 min. Turn and bake 20 min longer or possibly till done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 4 servings
Calories 230  
Calories from Fat 150 65%
Total Fat 16.62g 21%
Saturated Fat 6.12g 24%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 1500mg 63%
Potassium 292mg 8%
Total Carbs 8.77g 2%
Dietary Fiber 0.4g 1%
Sugars 0.79g 1%
Protein 10.74g 17%
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