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Receta Chinese pancake recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chinese pancakes are great when made with shreds of cooked chicken or duck. There are a whole range of ingredients you can add but a good suggestion would be to include diced cucumber, spring onion and some hoisin sauce.
Ingredients
(makes 20 pancakes and takes roughly 20 mins to make)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pancake
59.0g 		flour
226.8g 		water
198.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 23.43 0.0 23.43 23.43
Total Fat (g) 0.06 2.22 0.0 2.28 2.28
Carbohydrates (g) 41.06 173.07 0.0 214.14 214.14
Ash (g) n/a 1.07 0.2 1.26 1.26
Calories (kcal) 156.35 825.552 0.0 981.902 981.902
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 17.76 27.03 198.25 243.05 243.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.78 0.61 0.0 25.39 25.39
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.1 0.0 6.1 6.1
Calcium (mg) 2.95 34.02 5.954 42.924 42.924
Iron (mg) 0.04 10.52 0.0 10.56 10.56
Magnesium (mg) 1.18 49.896 1.985 53.061 53.061
Phosphorus (mg) 5.9 244.944 0.0 250.844 250.844
Potassium (mg) 3.54 242.676 0.0 246.216 246.216
Sodium (mg) 35.99 4.536 7.938 48.464 48.464
Zinc (mg) 0.14 1.59 0.02 1.74 1.74
Copper (mg) 0.03 0.318 0.02 0.367 0.367
Manganese (mg) n/a 1.542 0.0 1.542 1.542
Selenium (mcg) 0.2 76.9 0.0 77.1 77.1
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.14 0.0 0.14 0.14
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.824 0.0 40.824 40.824
Tocopherol, beta (mg) n/a 0.16 n/a 0.16 0.16
Tocopherol, gamma (mg) n/a 0.86 n/a 0.86 0.86
Tocopherol, delta (mg) n/a 0.05 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 1.792 0.0 1.798 1.798
Riboflavin (mg) 0.012 1.111 0.0 1.123 1.123
Niacin (mg) 0.0 13.381 0.0 13.381 13.381
Pantothenic acid (mg) n/a 0.998 0.0 0.998 0.998
Vitamin B-6 (mg) 0.0 0.091 0.0 0.091 0.091
Folate (mcg) 0.0 415.044 0.0 415.044 415.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 23.6 0.0 23.6 23.6
Folic acid (mcg) 0.0 349.272 0.0 349.272 349.272
Tryptophan (g) n/a 0.295 n/a 0.295 0.295
Threonine (g) n/a 0.635 n/a 0.635 0.635
Isoleucine (g) n/a 0.816 n/a 0.816 0.816
Leucine (g) n/a 1.61 n/a 1.61 1.61
Lysine (g) n/a 0.522 n/a 0.522 0.522
Methionine (g) n/a 0.408 n/a 0.408 0.408
Cystine (g) n/a 0.499 n/a 0.499 0.499
Phenylalanine (g) n/a 1.179 n/a 1.179 1.179
Tyrosine (g) n/a 0.703 n/a 0.703 0.703
Valine (g) n/a 0.953 n/a 0.953 0.953
Arginine (g) n/a 0.953 n/a 0.953 0.953
Histidine (g) n/a 0.522 n/a 0.522 0.522
Alanine (g) n/a 0.748 n/a 0.748 0.748
Aspartic acid (g) n/a 0.998 n/a 0.998 0.998
Glutamic acid (g) n/a 7.893 n/a 7.893 7.893
Glycine (g) n/a 0.839 n/a 0.839 0.839
Proline (g) n/a 2.722 n/a 2.722 2.722
Serine (g) n/a 1.179 n/a 1.179 1.179
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.363 0.0 0.375 0.375
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.204 0.0 0.222 0.222
Polyunsaturated (g) 0.03 0.93 0.0 0.959 0.959